Instagram story viewer> @integral.lymph> Tagged

"Not-so-Surface Level: Lymph•Glymph•Body•Brain•Energy•Flow

@integral.lymph

14.7K

followers

1604

following

Founder @nathalie.fust | Lymphatic drainage /fascia release for less inflammation, gut health, faster recovery, beauty & longevity | LA + NYC

POSTS STORIES REELS TAGGED

• sweet days of summer •

3

25

Scraps of physical poetry.
Movement is my expression,
my body the pen,
and space the paper I write upon.

Every stretch holds a sentence.
Every breath creates a pause.
Every curve, reach, and tremble
says what words sometimes cannot.

I don’t move only to perform.
I move to process,
to remember,
to release,
to return to myself.

My body carries stories
my voice may never know how to tell.
So I let them become movement—
small scraps of physical poetry,
written in muscle, breath, and feeling.

Videogrpaher @thezurisaddai
Clothes @fpmovement
Mobility equipment @nordicstretch
Poem @nathalie.fust

340

52

One of the therapies I choose to invest in for my own body: AMR — Advanced Muscle Reconstruction.

I go to the amazing @kgbodywork at her location in OC, and what makes our connection so special is that we share the same passion for lymphatic health, fascia, movement, and whole-body wellness.

I also deeply believe that collaboration between therapists is powerful. No single modality has to do everything. The body is an interconnected system, and sometimes the best results come when different methods, perspectives, and hands work together toward the same goal.

So, what exactly is AMR?

Advanced Muscle Reconstruction is a fascia-focused, hands-on approach designed to address restrictions within the muscles and connective tissue. By working with these areas, AMR can help support better mobility, posture, range of motion, and overall movement quality while helping reduce muscular tension and discomfort.

What I especially love is how beautifully this philosophy connects with lymphatic work.

Fascia surrounds and connects structures throughout the body, while the lymphatic system relies heavily on movement, muscle contractions, breathing, and changes in tissue pressure to help move lymph. When the body feels restricted, addressing mobility and tissue quality can be an important part of supporting more efficient movement and fluid dynamics.

If you’re in OC, I highly recommend experiencing Karen’s AMR therapy for yourself.

Different methods. One interconnected body. #amr #recovery #massage #fascia

588

36

48 hours in LA. Birthday month has officially entered the chat. ♌️

Cocktail of the summer 🍾

@orla_santamonica = a new favorite

made a wish

My girls 🤍

@regentsantamonica is such a beauty

@stacypm thank you for hosting me and for being so thoughtful all weekend. 🥹🫶🏾

matcha mamis @stacypm @julissa_prado @rokmatcha

girl grip

wedding dress shopping with the most beautiful bride-to-be @julissa_prado 🤍

oh how I’ve missed you

DTLA

reset and recover with @integral.lymph @nathalie.fust

The aftermath. 🎂 @bakedbyyoga

3

42

Some of the greatest healing I’ve experienced from PTSD didn’t happen in a therapist’s office.

It happened on a massage table

When PTSD flares up, your body doesn’t just remember the event—it prepares to survive it. Your sympathetic nervous system switches on, your breathing becomes shallower, your muscles contract to protect you, and your fascia can begin to feel like a suit of armor.

Your hips tighten.
Your chest closes.
Your jaw clenches.
Your neck stiffens.
Your body prepares for a danger that may no longer exist.

You can stretch yourself—and that is incredibly important.

But there are moments when your nervous system needs something different.

It needs another regulated human being.

A skilled stretching therapist doesn’t simply move your limbs. Through slow, intentional movement, supportive touch, and the feeling of being safely held, they can help your nervous system realize that it no longer has to stay on high alert. As your breathing slows, your muscles often begin to release the protective tension they have been holding onto.

For me, assisted stretching became more than improving flexibility.

It became an act of relearning safety.

Because healing from PTSD isn’t only about trusting your own body again.

It’s also about slowly learning that there are people in this world who are safe enough to help carry your nervous system until you’re ready to carry it yourself.

That doesn’t make you weak.

It reminds you that healing was never meant to happen in isolation.

Sometimes another person’s calm nervous system becomes the bridge back to your own.

That is the power of movement.
That is the power of human connection.

Health to thrive, not just survive. #mobility #recovery #ptsdrecovery #stretching

172

3

Here’s Why Foam Rolling Can Change How Your Abs Look.
When the front and outer hips feel less restricted, it may become easier to reposition the pelvis, fully exhale, engage the deep abdominal wall, and move without constantly gripping through the hip flexors.

Pelvic position can also influence the curve of the lower back—and therefore how far the lower abdomen visually projects.

Think of it as creating a better environment for your core and lymphatic system to function:

Release the overworked quads and outer hips.
Restore movement around the pelvis.
Reconnect your breath to your deep core.
Encourage circulation and fluid movement.
Then activate your glutes and abdominals.

I prefer targeting the quads, glutes, lateral hip, and TFL rather than aggressively crushing the IT band itself.

The foam roller is not sculpting your abs or directly draining belly fat.

It is helping your body move, breathe, circulate fluid, and organize itself more efficiently—so your core can function better and the shape you have worked for can show more clearly. #mobility #lymphatic #abs

139

2

Typically, as I have experienced, a lymphatic massage focuses where lymph nodes are located. However, Natalie offers a full-body lymphatic massage that incorporates medical massage techniques. I also treated myself to a facial lymphatic massage 🥰 Without this approach, you’re merely redistributing fluid within your system vs. aiding drainage.

Book yours today and say my name for a discount 😍

#massage #lymphaticdrainagemassage #wellness #selfcare #losangeles #DTLA

58

6

Golden Hour Blonde 🌅 ✨
For the stunning @nathalie.fust
#mrizzycolor

- @lorealpro is my go to for lift and melting techniques. #dialightloreal #lorealpro

#honeyblonde #goldenblonde #bombshell #beverlyhillscolorist
#lacolorist

3

0

@bodyvisionlab + her magic hands 🤍 Her work is truly life-changing! I’ve been coming to Body Vision Lab since 2021, and every single session with Natalie is pure magic. Her lymphatic drainage massages are nothing short of transformative—I walk in feeling sluggish and puffy and leave feeling sculpted, refreshed, and completely renewed. The difference in my body is instant, and the long-term benefits are undeniable. Natalie’s expertise, energy, and attention to detail are unmatched. She understands exactly what my body needs and works her magic every time. If you’re looking for results you can see and feel, this is the place. I couldn’t recommend her more!
.
.
.
.
#bodyvisionlab #lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassage #bodysculpt #bodyscultping #losangeles

3

1

fav time of year 🛍️
.
.
.
.
#lifestyle #luxury #aesthetic #shopping #girlygirl #losangeles

3

6

Nathalie gave us all the tea about how your physical health is more than just your diet + exercise! Your relationships can also have an impact on your physical body. Tune in to our episode GETTING INTO BALANCING THE BODY WITH @nathalie.fust to join the conversation! Let us know what you think in the comments 👀

3

4

0zGet ready for amazing deals! We're an HK luxury supplier with 5-7 day global shipping. Follow @clothes_pants_01 for exclusive offers.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

0

0