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interchangehouston

@interchangehouston

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A creative space in Houston, TX, developed by the community for the community.

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Something special is happening in Hosuton tonight ✨

Since moving here last year, I’ve been practicing ecstatic dance. It’s a mind-body-community connection unlike anything I’d imagined. And it’s super freaking fun.

However wild and free it is though, ecstatic dance can be a challenge, to drop out of the thinking mind and into the feeling, flowing body. That’s the practice part of it. And it’s worth the effort/non-effort every time.

@nadine_innerflow, a magnificent soul who makes these wild, deep, resonant compositions (calling them “playlists” doesn’t do justice), saw hulludarák on my IG and was inspired to dedicated an entire dance to it.

This is what it’s all about to me, these synergetic moments when Tendrela’s ritual offerings catch the light of someone else’s curiosity & devotion and something new, effervescent, communal, and deeply felt flows forth.

And the beauty is that none of it happens without hulludarák: the mad courage to love.

All my gratitude to Nadine for feeling into the work, the word, the wonder and letting it all flow 🩷

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#houston free yoga pop-up TOMORROW! So excited to offer some gentle yoga and meditation @interchangehouston from 5-6pm on 10/19.

Make sure to hang around afterwards for the drum circle @6:30!

If you’re in the area and haven’t checked out this community space, it’s a must see! See you there!💚🦋

#freeyoga #yoga #houstonyoga #houstoncommunity

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A little bit of @ignitethebodyhtx at @interchangehouston

🎥 @dlunaaesthetics

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New ITB album out today on Bandcamp. Featuring talented Viola player @ruthanneleemusic .. check it out. Enjoy the vibes! Always live and improvised . Recorded at the interchange in Houston Texas May 15,02026. #worldjazz #improvisedmusic #groovebasedimprov #psychedelicjazz #longformmusic

https://ignitethebody.bandcamp.com/album/wild-and-wise

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We drum to remember the heart beat within. We drum and sing to unify our souls if only for a moment. We drum and sing to remember true togetherness, to set aside our differences and unify in song. We drum and sing to remember the beauty and power of collective expression, as the ancient people did. We listen, we respond, we learn again to be so full of care and yet so careless in our radical expressions. Join us as we destroy the fourth wall and rescue togetherness again.

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We gather to move freely. Long form, experimental, and world music centric vibes. #contactimprovisation #ecstaticdancehouston #butohdance #worldmusic

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Tomorrow Eve we dance. The body leads us back to the center, where we deepen our relationship with the moment, with each other, with the extremes of human reality, both subtle and with great care and also absolutely WILD and care free. Do you remember how to hold these polarities and allow your body to express and shine like a child again? Join us for a magical and soul nourishing night of communal radiance.
#ecstaticdancehouston #contactimprovisation #worldmusic #jazz #butohdance

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ITB, live improvised music FOR DANCE! are your naked feet ready to move and groove. Friday the 18 at @interchangehouston . Join us and bring your vibe to connect and share and dance so freely! #ecstaticdancehouston #contactimprovisation #livemusichouston #improvisedmusic #groovebasedmusic

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THAT’S A WRAP, HOUSTON!

H-Town World Naked Bike Ride 2026 is officially in the books!

A HUGE thank-you to everyone who came out, rode with us, supported us, painted with us, cheered us on, and helped make Houston impossible to ignore. ❤️

And a special THANK YOU to the bars that welcomed us along the way:

🍻 The Interchange
🍺 Boondocks
🍹 Lola’s Depot
🥂 The Mood Room

Your hospitality helped make the night even more memorable!

And to all of our riders — YOU DID IT! You showed up, got on your bikes, took over the streets, and made sure Houston could SEE US NOW!

Can You See Us NOW!?

Well, Houston… you sure did. 😉

Thank you for riding.
Thank you for supporting.
Thank you for being unapologetically YOU.

Stay tuned for information about a solitary ride.

COME RIDE WITH US.
GET TO KNOW US
COME MEET THE EVENT PLANNING TEAM
LET US KNOW HOW WE CAN IMPROVE

#HtownWNBR #WorldNakedBikeRide #bikehouston #canyouseeusnow

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The 11th we gather to drum and unify our heart beats, our voices, our stomps. We gather to remember, to remind each other of beauty in real time beyond the screen back home in the body! Confident expressions of soul reveal, courageous lion heart does heal!

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