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Iris Ho

@ir15ho

909

followers

1897

following

NCSF Certified Personal Trainer @movewellagewell
FAB4Life - “Fit Active Beautiful” ❤️
Pole & Dance & Workout❤️

POSTS STORIES REELS TAGGED

THANK YOU for showing up, not to perform or be perfect, but to feel what happens when we move together.

Across countries, we came back to the same ground: hands down, bodies listening, people supporting people.

We build strength, mobility and courage: The courage to start, try again and let others cheer us on.

Keep showing up for your people. And keep making space for others to do the same. 🌍🐾

Thank you, Animal Flow family.
AND SEE YOU NEXT YEAR! 💕

⬇️

From us Regional Leaders, with love:

"Movement is life. It’s the Animal Flow community that makes it even more alive." — Vienna @vienna_goh

"Animal Flow is not just about what I do; it is who I’m with! The community has a strong bond, and I know we are going to push it to new heights together!"💪— Aiden @aidentansc

"Nothing I love more than building strength and feeling the power of moving alongside my people." — Miranti @fit.to.flow

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@h0neyz and @sumacono — Thank you for backing me up in taking lots of footage so I could come up with this! 🎥✨

❤️ to @mikefitch.af and @animalflowofficial

#Fitness #animalflow #MobilityTraining #InternationalAnimalFlowDay #SingaporeFitness #animalflowjam

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Cue first. React with precision.

AF Level 1 moves drill day. The little joyful moments. 🤩

#animalflow
#animalflowofficial
#movementculture
#fitnesssg
#fitnessdeutschland

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Exo Hardstyle Clubbing Y2K Wk2/5 ~ We were hot in here! 😆 Thank you WeiWei for this song selection 💖 Kept the club-dance part with @ir15ho cos that’s how we used to dance in clubs 🤭 too cute! Haha
Choreo: @wei.uphigh
Song: Hot in here by Nelly
Studio: @pxdpolesg
Outfit: Top by @glitter.vixen

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Love every classes with these ladies @ir15ho @hengintheair @wei.uphigh

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Hazel’s Britney b!tches 😎 Me & Icee similar pose 🤭 @zelshayner @ir15ho @hengintheair @jeriel_y @suzieqlsx @ds.vixen @mi_ikki_gai @jiaxdepole

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Check out the reviews from our recent intake of Movement Optimization Certification with Mai-Linh @mai_rehabu from Rehab-U!

🙌🏻 «It is one of the most holistic courses designed i have attended so far. From the notes, to the video presentations and post course support.»

🙌🏻 «Mai was a very comprehensive and organised trainer and had a wealth of experience to share and help us to understand what a client might need»

🙌🏻 «Good mix of theory and hands on experience to assess and try out exercises»

🙌🏻 «Online video covers a good foundation of theory and practical, the face-to-face helps me put everything into practice»

🙌🏻 «Assessing movements and postures to more accurately decide what needs to be done to help them move better rather than just addressing symptoms!»

🙌🏻 «Immediate application of Rehab approaches in existing training methodology»

🙌🏻 «Thanks @mai_rehabu for the knowledge shared 🙌🏽 my clients definitely will benefit from this! @fitasia_official simply the best! 🙌🏽»

#RehabU #movementoptimization #rehabistraining #physicaltherapy #therapist #strengthandconditioning #mobility #stability #prehab #rehab #movement #functionaltraining #functionalmovement #training #fitness #strength #strong #personaltrainer

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𝐒𝐭𝐫𝐨𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞𝐧'𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐛𝐨𝐫𝐧, 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐛𝐲 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐦𝐬 𝐭𝐡𝐞𝐲 𝐰𝐚𝐥𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡.

Featuring @ir15ho and how fabulous and inspiring this strong mama is at 57.
She certainly doesn’t look like her age. 😱

Also,

♥ Happy International Women's Day to all women!! ♥

📸: @brashmonki

#happywomensday

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Shoulderstand is a great visual summary of what exo requires: balance, strength, and flexibility, as beautifully demonstrated by @ir15ho 🥰

💃🏽: @ir15ho
📍: @magicalmoonstudio
Assistant: @reverse_pole.arity

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#dancephotography #womanphotographer #sgphotographer #sgphotography #polephotoshoot #polephotography #poledancer #femalephotographer #shoulderstand #pdshoulderstand

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Short but sweet 2.5 weeks home after 16 months abroad 💕 Glad to see all my family, friends again. To dance all day & to eat my Yakun kaya toast 😂 Didn’t had the time to meet everyone but I’ll be back soon. This visit back was a lot of self reflection for my next journey in life 🥸 à bientôt 🙂

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We’re in love of how @ir15ho shines in PETALOVE Double Square Diamond Pendant & Icy Clear Jadeite Earrings 😍

A truly inspiring FAB4Life - "Fit Active Beautiful" woman. A NCSF Certified Personal Trainer and passionate in Pole & Dance

#petalovejewelry

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We’re in love of how @ir15ho shines in PETALOVE Green Jadeite Pendant 😍

A truly inspiring FAB4Life - "Fit Active Beautiful" woman. A NCSF Certified Personal Trainer and passionate in Pole & Dance 💃

#petalovejewelry

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