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Jonathan Wales

@ironman.jonathan

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Ironman UK 2021 2022 2023 🚴🏊‍♂️🏃‍♂️
2 x Long Course Wales Full 2 x Ironman Wales 2024/2025/2026
26.2 x 16 13.1 x 9 70.3 x 6
Next ➡️ Man Marathon 2027

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🏅 And there were even more medals this weekend! Back on home soil we have athletes racing the infamous IRONMAN Wales and the Stratford Big 10k. 🏅

Over in Wales, Pro Team Member, Mimi was racing her first professional IRONMAN and what a course to do it on! With barely any flat, constant rain but second to none support, Mimi showed a very strong performance across swim, bike and run to finish 5th. A results she should be really proud of and another trophy in the cabinet. 🚀

Community member, Jonathan, also slayed the dragon this weekend. Even with a bike mechanical which meant he had very limited gears over the hills, Jonathan showed grit, strength and determination to bring it home in style. Well done Jonathan, a truly deserved medal. 🐉

Just 7 days post Belgium 70.3, Ben S. was back out there racing the Stratford Big 10k. It was awesome to see Ben nail a new 10k PB on anything but a flat course and after last weekend, a true ode to his current form and motivating for the last push towards Malaga 70.3. 😎

Well done to all this weekend, so awesome to see. 💜

#Medal #WeekendRacing #IronmanWales #NebulaTriathlon

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What a weekend for @anderburycoaching athletes. We couldn’t be more proud.

🇫🇷 70.3 Worlds Championship Nice
@alice_tri_life & @maddyadamson absolutely crushed it. Fantastic bike efforts and run splits we can all dream of. Maddy going under 1:30 for the first time! What a place to do it!

Back in 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @ryan_brown98 came top 20 at Vitruvian & @scottsouthey upgraded from pacing a half marathon to a full. Always giving back 💪

And last but not least @ironman.jonathan slayed the dragon in 🏴󠁧󠁢󠁷󠁬󠁳󠁿. A mechanical made him ride in the big ring and trash his legs but still kept his head in the game and lived to tell the tale.

Each athlete has worked tirelessly over the last year and it’s a weekend we can feel super proud as coaches. 🙌

#tri #ironman #coaching

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On Sunday we have another 3 athletes racing. In Wales @ironman.jonathan is aiming to slay the drag once again! Power is nothing without control - let’s do this!

@ryan_brown98 is taking on the Vitruvan, nice local race. We won’t tell him it’s also the English champs 👀

It wouldn’t be a month without @scottsouthey pacing an event. He’s over in Richmond this week! His training is going so well so it’ll be a nice walk in the park for him 😉

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💜 Medal Monday 💜

A big weekend of racing from the team, some incredible performances and grit on show 👇

Newport:

🚀Liam smashed it in the marathon, crossing the line in an impressive 2:52 after a huge training block paying off 👏
🚀Ema took on the 10km and executed her pacing plan brilliantly to finish in 45:37, a PB and improvement from last year despite the heat 🔥
🚀Andrew, after a challenging year with injury, is firmly on the comeback trail with a 10km PB, great to see!

Manchester:

🚀Jonathan dug deep through a tough build-up with sciatica to complete marathon number 17—serious resilience 💪

Bonn:

🚀Agnes kicked off her 2026 season at the half marathon, achieving her goal of racing strong and finishing smiling—with a very solid time to match 😊

Pro racing highlights:

🚀SJ showed real determination in her first middle distance race in Gran Canaria, leading the swim and starting strong on the bike before an ongoing knee issue she’s been managing over the last few weeks forced an early stop. Despite that, she showed great potential over the distance and we’re excited to see what’s ahead 💜
🚀Mimi delivered a composed race at Valencia 70.3, finishing in the Top 20 in a stacked field and capped off with a 1:22 half marathon in just her second pro race, huge potential 💫
🚀Eloise battled extreme conditions in Martinique, from torrential rain to 35 degrees and fast rolling roads to sand and hills on the run course! Coming home 4th pro female at Madintri! Tough course, strong result 👊

As always, we’re proud of you all 💜

#racing #team #medalmonday #proud #support

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Athlete highlight: @ironman.jonathan

Highlight of the year: Ironman Wales

Favourite session: Hill reps in the Peak District getting strong bike legs for IM wales

#tri #swim #bike #run #ironman

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Merry Christmas from Team Anderbury.

Wishing you a festive season filled with bike upgrades and personal bests!

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✨ WHAT A WEEKEND!! ✨

This weekend, three of our super strong gents took on the beast that is Ironman Wales in Tenby, and what a day it was!

A chilly morning greeted them (with jellyfish and choppy seas making sure the swim wasn’t too easy 👀), before the sun came out for a windy, hilly 180km ride through the Pembrokeshire countryside. To even contemplate a marathon after that is nuts but the crowds on the 4 lapped (hilly, of course!) run course helped cheer them home and the resilience these guys have is remarkable as they smiled and gave out the high 5’s on course!

Ben came home in just under 13 hours 👏
Wayne slayed the dragon in 15h 🔥
Jonathan bringing it home in 15h09 and an Ironman PB!💥

Huge thanks to Nebula’s Laura and James for being on the ground to support - it’s so cool to see our Nebula suits on the streets of Tenby 😍 This race really is one of the hardest in the world but wow there really is something special about it! 💜

Enjoy some well earned rest, gents - and Jonathan, we’d say you’ve timed recovery perfectly with the Ryder Cup this weekend! ⛳️

Rebecca was out in Spain racing her debut T100 race on Saturday. Taking it all in her stride and coming across the line in 11th place with the fastest bike split of the day! Absolutely great work and can’t wait to see this form in Kona in 3 weeks 🤩

Over in Berlin we also had Scott pacing runners to a 3h30 marathon, pacing to perfection even after a nasty fall earlier in the week! Another marathon done, well done champ! 👏🏻

#whataweekend #ironmanwales #wales #tenby #ironman #proud #team #strongertogether #racing #swimbikerun #triathlon #t100 #medalmonday

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It’s time… 🐉 Wishing our three Nebula athletes the best of luck in the infamous IRONMAN Wales tomorrow.

Let’s go Ben, Wayne and Jonathan - the dragon (and the weather) awaits! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#IronmanWales #IMWales #GoodLuck #Nebula #NebulaTriathlon #Coaching #Wales #Triathlon #triathlete #RaCeDay

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🏅 MEDAL MONDAY 🏅

Huge congratulations to Jonathan for smashing the Wales Long Course Weekend! 🌊💪 Three days, three disciplines, and one seriously tough challenge! He powered through it all with grit, determination and heart 💜

This was more than a race, it was a stepping stone and confidence builder for IRONMAN Wales this September 🔥

Let the countdown to Ironman begin! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🐉

💭 Question is…would you rather do the 3 Ironman discipline over 3 days or get it all over with in 1 day? 🤔

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⭐️ Shout out to @ironman.jonathan ⭐️

- The unsung hero in my opinion: not many athletes I know works so consistently and so relentlessly for so many days of the year… I must say, even his hours of weekly training load puts me to shame !

- The saying is absolutely true: hard work and consistency pays off. And this is what Jon has given to the season without word of a doubt. Starting the year with Manchester marathon, it was a juggling session of maintaining enough run fitness and mileage, without injury and obstacles, but also to ensure that the bike legs and swim were not lost in the process. I feel this was achieved fairly well

- Jon was with many of us to prepare for IM wakes by doing the full LCW @longcourseweekend 🏴󠁧󠁢󠁷󠁬󠁳󠁿. The swim- being arguably the hardest and weakest of his 3, was rough as a bears’ arse that day: BUT it was exactly the prep needed for what was in store for Tenby as it goes. AND he surpassed his own negative expectations of the swim time and did it justice.

- Faat forward to the day; again a swell and choppy sea proved impossible for many, but not Jon. He spent many Km’s literally in the Tenby waters preparing for the conditions.
- Wales, notoriously tough, but as ever, the hard work and determination paid off and Jon finished in a fabulous 16 minute PB & a smile/ grimace on his face.

I am so very proud of what he has achieved and no doubt will continue to achieve in the future. 💫

-an absolute pleasure to coach you 🙏🏼

••••• www.nlfitness.net ••••••

#triathlon #coach #triathlete #onlinecoach #swimbikerun #coaching #mumoffour #coachingtriathlon #tricoach #ironmantriathlon #ironmantri

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🏴󠁧󠁢󠁷󠁬󠁳󠁿 Long Course Weekend for Team Nat 🏴󠁧󠁢󠁷󠁬󠁳󠁿

- What an epic weekend for so many reasons. Whether it meant the overall win, a podium, PB, or simply just getting round to complete the whole thing and earn that fourth medal 🥈

- @longcourseweekend is a brilliantly athlete- focused event for beginners to pros. The whole ethos by @captaincymru and Scott are to enable people of all levels to dip their toes into Long distance triathlons without the price tag, without the pressure and with the athlete and family as the focal point.

- it was a great weekend for team Nat athletes. With @emzyg89 doing the 3800m swim (tough tough conditions)! Coming in 1h04 which was marvellous all things considered. Lee came in with 1:24 happy to be round, and @ironman.jonathan setting a PB in 1:47! Perfect prep for IM wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿
- Young @charliegoude it was his first sea swim and what experience that was ! 1900m in a respectable 31 mins

- Saturday- 112 miles for Jon. Nat & Lee. 70 miles for Charlie. Brutal as ever but also very rewarding & stunning landscape !

- Sunday. The big finalé- 26.2 miles for Lee Jon and Nat - 10k for CG who was in 4th place in the Jnr LCW.
- Nat winning the LCW only female to win it back to back 3:04 marathon, Jon & Lee finishing with the well earned 4th medal & Charlie coming in to take the podium bronze 🥉

- So proud of you all and congratulations on so many levels. Whether it is a podium, a PB, or simply finishing the whole thing 👏🏼

Highly recommend this event and their other events @lcwbelgium / @lcwyorkshire coming up too’

#coach #coaching #tri #triathlon #triathlete #tricoach #swimbikerun #ambassador #sponsor #wales #tenby #longcourseweekend #mumoffour #mumlife #onlinecoaching #onlinebusiness

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Manchester Marathon number 5 incoming! 💙
.
It’s as much about the people you meet on the journey.
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One month to go! 🙌🏻

2017: 4:02
2018: 4:02
2019: 4:16
2021: 4:32
2024: 4:41 est

Who is going to be there? @manchestermarathon

#instadaily #igrunners #runnersofinstagram #fitfam #fitspo #instagood #marathontraining #instafit #fitover40 #runhappy #fitnessmodel #fitnessaddict #instarun #gymlife #halfmarathon #selfie #brooksrunning #motivation #fit #love #fitnessmotivation #run #garmin #lakedistrict #manchestermarathon #londonmarathon

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