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@irontitan

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Pops always talked about wanting to visit Yellowstone.

#yellowstone #nature

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Camp Snap camera edition.

#campsnap #japan

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Miamis baddest 10

Everything ends.

I gave this comp everything I had, it took from me everyone and then some. Standing on the competition floor, remembering the WARRIOR CODE. Each event making me DIG DOWN. I would need to remember WINNING and LOSING. I would need to use FEAR to fuel me and accept the PRESSURE I put on myself. I am grateful for the scars, the cheers and the pain.

Thank you all. Set your heart ablaze.

Pics, vids, and edit by @stormmediacompany @raystormatesiano

Repost this to show off his incredible talent!

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Today was one of those training days that reminds you why you respect this sport so much.

I took a 300 lb Atlas Stone attempt and honestly… everything felt right.
The way my body was moving.
The way the stone broke off the floor.
The confidence I had walking up to it.

A few days ago I was a little worried about my bicep — but today it felt perfect. No hesitation. No doubt. And when that stone started to move, I knew it in my heart: this thing is going to my lap and it’s getting to my shoulder.

But stones are honest.

This was the first time in a while I used my competition tacky, and just a few inches off the ground I felt a sharp twinge in my bicep. Instantly knew the right call was to let it go. So I dropped it.

Am I frustrated? Sure.
Am I discouraged? Not even a little.

At this point, I’m still planning to compete at Florida’s Strongest, but I’ll be opting out of the stone event. My competition stone is 345 lbs, and if I’m being honest, it’s the one event I haven’t trained as much as I should have.

And this is the lesson stones teach every time:
If you plan to do strongman, you must do stones.
Often.
Early.
Consistently.

They aren’t optional if you want to be proficient.
This isn’t a setback — it’s a reminder. I’ll adjust, heal smart, and keep moving forward. I’ll keep you all updated as things progress.

Strongman doesn’t reward ego.
It rewards patience, respect, and long-term thinking.

#Strongman #AtlasStone #StoneLifting #StrongmanTraining #StrengthSports

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My December 😊. Good company, good food and scratches so good the horse started to close his eyes 😂

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@irontitan doesn’t just lift heavy — he lifts with character. 💪

No excuses. No "I forgot." No "I was too tired."
He loads up the machines with insane weight, pushes himself to the limit, and STILL re-racks everything when he's done.

Because real strength isn’t just about muscle — it’s about discipline, respect, and owning your work from start to finish.

Re-racking the weight is part of the job.
That mindset builds champions — in the gym and in life.

Respect the grind. Respect the gym.
#ReRackTheWeight #DuroZoneDiscipline #NoExcuses #TrainLikeTitan #DuroZone #BodybuildingMindset

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@irontitan no solo entrena pesado — entrena con carácter. 💪

Nada de excusas. No hay “se me olvidó” ni “estaba muy cansado”.
Carga las máquinas con pesos brutales, se exige al máximo, y AÚN ASÍ reacomoda todo cuando termina.

Porque la verdadera fuerza no solo está en los músculos, sino en la disciplina, el respeto y en hacer el trabajo completo.

Reacomodar las pesas también es parte del trabajo.
Esa mentalidad forma campeones — en el gimnasio y en la vida.

Respeta el esfuerzo. Respeta el gym.
#ReRackTheWeight #DisciplinaDuroZone #SinExcusas #EntrenaComoTitan #DuroZone #MentalidadBodybuilder

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Orlando Strongest Man Recap (5 of 5)

Event 5: Cerberus Sandbag Over Bar & Sandbag to Shoulder

275lb Sandbag Over Bar
300lb Sandbag to Shoulder

Result: Tied for 🥉

Shout-out to judge @savickas_bigz for being the legend he is. Massive Honor having him as my judge.

This was the third time sandbags have been my sticking point. I was tied for 1st going into Events 4 and 5, but the sandbags proved to be a challenge again. It’s a reminder that there’s always room to grow. Time to refocus, train harder, and turn this weakness into a strength.

Ended up with 🥈OVERALL

Huge congrats to @chaseprostrength for the event win and the competition win.

Promoter: @strongmaninstitute
Competition: @orlandosstrongest
Location: @brewlandobrews
House Gym: @ironhouse_fl
IV: @strongiv_hydrate
Photography: @autistically_b_photography
Videography: @zerodarkthirtymedia
Recovery: @darkhorsemassage

#strongmanmotivation##strongman #florida #strongwoman #strength #powerlifting #strongmanlife #viral #cerberusstrength #sandbagworkout #sandbagtoshoulder #sandbagtraining

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🎥 STRONGMAN SATURDAY 💪🏾
Yesterday morning, I stepped into a whole new field of training: Press. Carry. Load.

It was my first time — and it was tough. But instead of shrinking, I stood tall. I didn’t let intimidation speak louder than intention. I owned every rep, every obstacle, and every moment.

I showed up as a student… and left with confidence.
You can too.
Accept the call. Answer with authority.

#OwnTheRep | #StrongmanSaturdays | #PowerInProgress

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#StrongmanTraining #PowerliftingLife #FunctionalFitness #StrongAF #LiftHeavy #StrengthTraining #AthleteMindset #BarbellClub #FitnessJourney #TrainLikeABeast #BrowardStrength #StrongmanSaturday #FromFearToFocus #PressCarryLoad #BeginnerStrongman #ConditioningWork

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What’s one fitness challenge you’ve always been scared to try?
Ever pushed yourself in a way that surprised you?
Would you try Strongman Saturday if it meant discovering your hidden strength?

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Orlando’s Strongest Competitor Card 🚨

📍@brewlandobrews • Orlando, FL • 6.21.25

Name: Miguel Garcia
Class: Men’s Open SHW
IG: @irontitan

Will Miguel be Orlando’s Strongest Man?

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February was busy and cute.

#hockey #sports #picnic #bookclub #goodfood #oxtail #books

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January was comfy and chill.
Goodbye #thesaintspeakeasy

#staycation #qualitytime #reading #beach #onyxstorm #stpetersburg

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