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Isha Alsadek

@ish_1981

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Mount Toubkal - 4167 metres.⛰
Mental Health Advocate 🧠
@mind.over.matter.uk
Welsh 3000s - 15hrs 51 🏴󠁧󠁢󠁷󠁬󠁳󠁿🐐
Runner 🏃🏽‍♀️ Fitness 🏋🏻‍♀️ Foodie 🍰

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Wishing this beautiful soul very happy birthday🎈 a true inspiration motivator an amazing Lady 🎈🥳🎂

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Yesterday was one of those days that reminds you just how incredible it is to be alive. 🧠⛰️

We took on the Yr Wyddfa (Snowdon) Horseshoe crossing Crib Goch, Garnedd Ugain and Yr Wyddfa before continuing over Y Lliwedd. Raising money for Mind Over Matter, challenging comfort zones and sharing a day that I don’t think any of us will forget.

The weather gave us everything. Blue skies. Endless views. Mountains stretching as far as we could see. But somewhere between the scrambling, the conversations, the silence and simply stopping to look around… it became about so much more than the challenge.

People talked when they wanted to talk.
They listened when they wanted to listen.
And sometimes, nobody needed to say anything at all.

Because how do you put into words what it feels like to stand somewhere like that?

There are people who will go through their whole lives without ever seeing the world from a mountain top. Without watching the clouds drift beneath them. Without feeling that strange mixture of being completely insignificant and unbelievably lucky at the same time.

Yesterday, we got to.

And that is something I will never take for granted.
Thank you to everyone who raised money and participated and thank you also to @mountainstothesealtd for leading us safely. 🏔️💚

Keep your eyes peeled for me Mind Over Matter challenges coming soon. 👀

#mindovermatter #yrwyddfa #snowdonhorseshoe #mountains #escapetheordinary

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What a fantastic day! Leading a group for #mindovermatter
Great group, perfect weather over Grib Goch and the Yr Wyddfa Horseshoe!
#cribgochridge
#snowdonhorseshoe

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July highlights ~ what a month ☺️

July, you absolute beauty! 🏔️✨ From the best group trip to Montenegro with @mind.over.matter.uk, @undiscoveredmontenegro and @she_the_globetrotter, to local wanders, gym sessions, and sweet moments in between 🥰 This month was all about embracing the wild and soaking up every single second 💚

Life is too short to stay still. What was your absolute favourite moment this month? Let’s inspire each other below! 🌲

#julyhighlights #adventureawaits #getoutside #mountainlovers #exploremore

Montenegro. Outdoors. Explore. Hike. Adventure. Dogs. Cats. Travel. Kayak. Lakes. Cotswolds. Friends. Gym. Fitness.

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Montenegro ~ Day 5 🇲🇪 08/07/26

Conquering the Tara River Canyon, the absolute highlight of the trip for me 💦 🌊🛶

If you only do one adventure activity in Montenegro, make it white-water rafting down the Tara River. Flowing from Durmitor National Park right to the Bosnian border, this UNESCO World Heritage site features jaw-dropping canyon walls rising over 1,300 meters above the stunning turquoise water.

🗺️ Route: 13 km from Brštanovica to Grab (home to the most intense rapids on the river!)

We even stopped for a swim in the freezing glacial water and crossed the border briefly to check out a waterfall in Bosnia before heading back to Camp Grab for an incredible local lunch.

Adventure takes a lot out of you. With my social battery at absolute zero by mid-afternoon, I traded the crowds for a secluded hammock by the river bank, dozing off to the sound of flowing water.

❤️ Save this post for your future Montenegro itinerary.

#montenegrotravel #taracanyon #durmitornationalpark #travelinspiration #outdoorlife

Montenegro, Tara river, Tara canyon, Durmitor, travel, explore, adventure, nature, outdoors.

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Montenegro ~ Day 4 🇲🇪 07/07/26

A day of firsts and hidden gems. 🛶✨

We said goodbye to Virpazar and the lovely Snežana to begin our journey toward the Piva region, but not before taking the scenic route.

We spent the morning kayaking 9km along the Zeta River, my first time kayaking, and I am officially hooked!

The river was incredibly peaceful, with crystal clear water and dragonflies keeping us company the whole way ≽༏≼

We even found a secret spot in the Willow forest for a river swim and a picnic, completely undisturbed by anyone else.

After a stunning drive through the edge of Durmitor National Park and down into the breathtaking Piva Canyon, we arrived at Camp Grab, right on the edge of the Tara River.

And to cap it off? A first for many in the group
...seeing fireflies 𓆦

Montenegro, you are pure magic!

#montenegrotravel #adventuretravel #montenegro
#NatureLovers #kayaking

Montenegro, Balkans, travel, explore, hike, kayak, adventure, nature, outdoors.

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Montenegro part 2 #montenegro #mindovermatter #canyoning #kayaking #mountainbiking

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Montenegro ~ Day 3 🇲🇪 06/07/26

Day 3 in Montenegro was a masterclass in slow travel 🔅

We spent the morning drifting across the tranquil waters of Lake Skadar, the largest wetland in Southern Europe and home to over 270 bird species 𓅥

We navigated past hidden coves and island prisons before anchoring at a secluded beach for a much-needed swim.

After returning to the village of Virpazar, we decided to hike to Besac fortress, the views from the top were absolutely worth the effort!

While the group headed to a local winery afterwards, I enjoyed an iced coffee, embracing my alcohol-free journey and making the most of every moment ☺️

Our day wrapped up with a lovely dinner at Snežana’s @apartmanandjelavp

To get to her apartments, you had to cross a railway track which was a first! 🚂

#montenegrotravel #mindfultravel #alcoholfreelife #montenegro #lakeskadar

Travel, explore, Montenegro, adventure, boat trips, hiking.

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Montenegro ~ Day 2 🇲🇪 05/07/26

Day 2 was absolute magic! ✨

Most of the group took on the “Walnut Hike” (Oraovštica), a stunning circular trail through ancient woodlands and old Roman paths, far from the tourist crowds.

From wild swimming in ice-cold spring-fed pools to a delicious lunch with a local family in Dupilo, every step was an adventure.

Discovering undisturbed nature, wild figs, and even tortoises on our path through the Walnut Valley was unforgettable. The best part? Not having to share this beauty with anyone else 🐢🌿

Save for your next adventure! 📍

#Montenegro #wildswimming #waterfalls #adventuretravel #exploremore

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MONTENEGRO ~ DAY 1 🇲🇪

The best adventures really do happen when you push your boundaries! 🌿

I’m taking a moment to look back at the start of my Montenegro journey, and I’m still smiling. Signing up for a group trip with people I didn’t know was a huge step for my introvert heart, but I’m so proud I did it as it was such a rewarding experience ☺️

We explored the stunning coast and stopped at the historic Sveti Stefan (did you know Novak Djokovic got married there?).

We stayed in the beautiful 15th-century village of Virpazar, tucked right between the towering mountains and the peaceful, glassy waters of Lake Skadar. It set the bar so high for the rest of the week!

I have so much more to share from this trip, so be sure to follow along. After all, sometimes the biggest growth just happens when we show up ✨

#montenegrotravel #outdooradventures #traveldeep #montenegro #virpazar

Group trip, travel, mind over matter, adventure, Montenegro, holiday, activities, travel blog, content creator, outdoors, landscape.

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It’s all about wine tasting #winetasting #montenegro #undiscoveredbalkans

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Not the route we had planned today. Unfortunately the weather put paid to that! Still had a great day with Isha from #mindovermatter
Lots to discuss and ideas for collaboration 😊⛰️ Returning soon to recce the route we had planned…

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