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Hi friends. Still getting after it. Proud of my leg press gains. #fitness #workout #gym #atl

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Working on a little something. Not finished, of course, but it's a start...
#musician #music #piano #atlanta #fun

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Hi friends 👋🏾 So I decided to do my first little mini gym review. I took a trip out to Crunch Fitness in Duluth this afternoon. Overall, a pretty nice gym to work out at. Lacking some upper body equipment, especially back day equipment, but great for a leg day. Plenty of squat racks, leg presses, and other leg equipment, etc. It's still fairly sparkly and new, hope it stays that way for a while! Check it out if you're in the Duluth area (think closer to Suwanee).
#fitness #gym #review #duluth #sunday

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Hi friends 👋🏾 lol lets try this again. A little Saturday check-in for y'all. How are we feeling? Are we recovered from losing an hour?
I hope everyone has a great weekend!
#saturday #daylightsavings #realtalk #fitness #atlanta

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Just a little snippet of "Have Yourself a Merry Little Christmas". Aside from Halloween, is there ever an inappropriate time to post Christmas music? Hope everyone has a great week!

#music #christmas #monday #piano

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This one was a little too good to leave in the stories. 😊

Have a great Sunday everyone. 💪🏾

#fitness #atlanta

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Hi friends 👋🏾 Come to the gym with me for back and biceps!
#fitness #instagood #happy #personaltrainer #dmv

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HAPPY BIRTHDAY @lu_nonsense 🥳🎈🎂 I love you so much. We had so much fun celebrating YOU! ❤️🫶🏼 (wait for the end 😆)

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The weather is warming up! Time to shed the winter “insulation”. Consistency with working out, and a moderate calorie deficit with plenty of protein, veggies, and healthy carbs will do the trick! If you need help, come see me @crunch.johnscreek!

#summertime #weightloss #toning #functionalfitness #qualityoflife #balance #johnscreek #alpharetta #peachtreecorners #norcross #alpharettalifestyle

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Things I’ve learned through training: 1. Fitness is fun. 2. Fitness friends push each other. 3. Your limits are sometimes mental, not physical. 4. Working out with other people who are also driven and fit can help you break through those mental barriers. 5. Fitness friends also help you step on the brakes when your body isn’t 100 percent in an area. We are just supportive in all those good ways. Hope you get in your fitness fun today 😊. Thank you for training with me @iamsamhoooker and @dburrellfitness 😊!

#functionalfitness #strengthandconditioning #weightlifting #strongisbeautiful #redesigningstrength #longevity #qualityoflife #healthyiswealthy #ppsc #painfreetraining

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⏳ ONLY 1 DAY UNTIL 💎 Sleeping Beauty 💎 Performances are tomorrow at 1pm and 7pm. Get your tickets at www.CuppettPAC.com! 🩰

📸 @rsharvey100

#cuppettdancestudio #sleepingbeauty #balletperformance #balletphotography #balletlegs #balletworld #balletlove #viennava #fairfaxcounty #northernvirginia #dancestudio

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🤦‍♀️🤦‍♀️🤦‍♀️

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