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Sade' Monique

@its_sademonique

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“Hello everyone! “BTRU2U” wants to wish you a great and safe Labor Day weekend. 🎉 Celebrate, enjoy yourselves, and always remember to BTRU2U !!

We’ll be back on Tuesday as we tap back into our normal flow about overall well-being and check back in together. Until then, it’s #Sademonique 💕”

#LaborDayWeekend #BTRU2U #CelebrateLife #EnjoyYourself #WellBeingJourney #TapBackIn #SelfCare #CommunityLove

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It’s A Recap !!! A good therapist is like a fruit inspector 🍎🍊. We listen carefully. We don’t judge. We check for what’s ripe, what’s bruised, and what needs care. We help identify what’s nourishing and what needs to be released. Healing comes when you know what to keep and what to let go of. 🌱💬

#TherapyMatters #HealingJourney #MentalHealthAwareness #TherapistLife #NoJudgmentZone #ListenWithCare #HealingSpace #BTRU2U #MentalHealthMatters #KevinGibson #Sademonique #Monroe #Florida Be sure to lock in with @k_gibson704 @its_sademonique and of course @btru2u_

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✨ Note to Self: Healing doesn’t happen overnight. There’s no rush, no set deadline just progress, one day at a time. Give yourself permission to rest, to grow, and to be gentle with yourself along the way. 🩷

#HealingJourney #NoteToSelf #BeGentleWithYourself #HealingTakesTime #MentalHealthMatters #InnerPeace #OneDayAtATime #EmotionalWellness #HealingInProgress #SelfLove #BTRU2U #Sademonique #kierrasheard #somethinghastobreak #tashacobbs #grace

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✨ From Hurt to Healing ✨
Join BTRU2U Live with Sade’Monique and special guest Kevin Gibson a mental health counselor and family therapist as we have an honest conversation about the healing process.

🗓 August 17, 2025
⏰ 6:00 PM
Let’s heal together. 💪🏾💬

Hashtags:
#BTRU2U #FromHurtToHealing #HealingJourney #MentalHealthMatters #TherapyTalk #EmotionalWellness #SelfCare #InnerPeace #LetsHeal #HealingTogether #KevinGibson #CommunityHealing #GrowthAndHealing #BreakTheStigma #Sademonique #Counseling #Therapist

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“Control + Alt + Delete the “BTRU2U” way! ✨
Control what you can do, alter the way you think, and delete the negativity that’s holding you back. Your mindset is your command center operate it with purpose!”

#BTRU2U #ControlAltDelete #MindsetShift #DeleteNegativity #PositiveVibesOnly #AlterYourThinking #ControlYourLife #SelfEmpowerment #NewMindset #PeaceAndPurpose #LiveYourTruth #NoNegativity #sademonique

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“It’s a recap with #BTRU2U and Ivy! 🌸 We’re diving into all things skincare morning vs. night routines, cleansing tips, and how to use facial gadgets to lock in that moisture. ✨ Tap into this #recap and get your glow on!

#BeTrueToYou #SkincareTips #SelfCareRoutine #GlowingSkin #IvyBeautyTalks” #IVY #Sademonique #Facialcleanser #selfcare #facialcare #skincareroutine #clinique #medicube @medicube_global_official @clinique

Be Sure To Follow: @btru2u_ @ivysvine_ @its_sademonique

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✨ Be sure to tune in Thursday, July 24th at 7:00 PM on Instagram Live with your girl “Sade’Monique” and our special guest “Ivy” as we dive into a real conversation about skincare as self-care 💆🏾‍♀️🧴

We’re talking:
🌿 Products that actually work
💡 How to build your routine
🖤 The power of skincare for Black women
…and how taking care of your skin is a form of radical self-love.

Because when you look good, you feel good and when you feel good, you glow different.

💖 Tap in, learn something new, and as always
#BTRU2U !!

#SkinCareIsSelfCare #BeTrueToYou #SadeMoniqueLive #GlowUpSis #BlackSkinCareMatters #MelaninMagic #SkincareTalk #BeautyFromWithin #SelfCareForBlackWomen #WellnessJourney #SkinGoals #SkinDeepLove #IGLiveChat #BeTruConversations #BlackGirlGlow #Ivy #Sademonique
Be Sure To Follow: @ivysvine_ @btru2u_ @its_sademonique

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“BTRU2U” is honoring National Minority Mental Health Awareness Month by uplifting voices, breaking stigma, and promoting healing within our communities. Mental health matters and it’s time we prioritize culturally competent care and safe spaces for Black, Brown, and Indigenous communities. 💚🧠✨

Let’s continue the conversation, support one another, and advocate for mental wellness every day.

👉🏽 Check out the comment section below for resources….

#MinorityMentalHealthMonth #BTRU2U #MentalHealthMatters #EndTheStigma #YouAreNotAlone #HealingInCommunity #WellnessIsWealth #BeTrueToYou #MindfulMoments #RepresentationMatters #Sademoniqie

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It’s Tuesday, and your reminder is simple: Relax a little! 💆🏽‍♀️✨
Take a breath, sip something sweet, and give yourself permission to pause. A little break can go a long way.

From “BTRU2U”, to you 💖

#DailyMotivation #TuesdayVibes #BTRU2U #SelfCareMoment #TakeABreak #RelaxAndRecharge #YouDeserveIt #BeTrueToYou #PourIntoYou #IntentionalLiving #beyoncè

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#BTRU2U
You are that girl. You are an amazing woman strong, powerful, worthy, and walking in purpose. You carry light, grace, and resilience. Never forget the power in your presence and the beauty in your becoming. Keep showing up. Keep being YOU. 💖

#YouAreThatGirl #AmazingWoman #WalkInPurpose #DivinelyCreated #PowerfulAndWorthy #UnapologeticallyYou #GraceInMotion #SheIsStrength #KeepShining #SelfLoveFirst #ConfidenceUnlocked #InnerGlowUp #brandy #Friends #sis #bestfriend
Repurposed From: @purefriendships

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“BTRU2U” 🩷
Just doing a quick temperature check are you okay? If you need us, don’t hesitate to send a DM. We will definitely reach out. You don’t have to do life alone.

Also, if you’re working on your plans and visions listen, it’s never too late. Start feeding those visions. Start small. Start again. Just start. You got this.

#BTRU2U #CheckInOnYourStrongFriends #MentalWellnessMatters #YouAreNotAlone #VisionBuilder #StartWhereYouAre #KeepGoing #PurposeDriven #CommunityCare #WeGotYou #SelfCheckIn
Be Sure To Follow: @btru2u_

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Check out this quick post from “Sade’Monique” — CEO (Chief Engagement Officer) of #BTRU2U !

We just want to take a moment to thank you seriously. Your feedback, your energy on the live interviews, the comments, likes, shares, and follows it all means so much to us.

Keep visiting our page! We’re here to pour into your well-being from self-care and mental health to simply reminding you to take a moment to rest.

At the heart of it all is this: Be True to You because you matter. You’ve got to acknowledge you, take care of you, and love on you.

We love you. We love our community. 🩷Virtual handshakes all around.

#SelfCareMatters #MentalWellness #CommunityLove #TakeCareOfYou #BTRU2ULIVE #Sademonique #BlackWomenInLeadership #AuthenticLiving #WellbeingFirst #Instagram #Community #Impact #Alignment #Journey #Thankyou #mensmentalhealth #mensmentalhealthmatters #mensmentalhealthawareness #june @velocity_educationgroup Be Sure To Follow : @btru2u_ & @its_sademonique

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