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@itscecret

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followers

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following

Something like a rockstar/
@thechefscecret

POSTS STORIES REELS TAGGED

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Calisthenics journey 1

Everyday battle , everyday journey . One step at a time post workout btw #calisthenics ..

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Starting a series where I do vegan meals under 15 dollars , what do we think?

Protein packed chickpeas & in my noodles too!?

You can’t beat this life , it’s affordable and I feel great.

This will be featured in The ChefsCecret Vol. 1

#vegetarianmeals #veganfoodlovers #veganjerkrecipes

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Kick’NChicken Sandwich . #veganchickensandwich
That chicken sandwich has been on my mind , so I had to solve that issue shoutout to the #oystermushrooms for coming through to the rescue .

Music - @itscecret

Ingredients
- oyster mushroom
- corn meal
- water
- Brussels sprouts
- various seasoning

Sauce
- mustard
- soy sauce
- hot sauce

#veganfoodlovers #vegetarianmeals #veganchickensandwich

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Craving chicken nuggets yet again , so you know I chose #jackfruit for choice of replacement today .

The Chefs CECRET Vol. 1 coming soon ..

Music - @itscecret

Ingredients
-jackfruit
-Brussels sprouts
-potatoes
-onions, bell peppers

#veganfood #veganchicken #jackfruit

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Chipotle as a vegan isn’t that bad , it’s just not enough ingredients that I can eat ! Shoutout to the king oyster mushroom for bringing everything I missed from a pass life back.

Ingredients
-king oyster mushrooms #veganchicken
- jasmine rice
- red lettuce
- bell peppers , jalapeños, onions
- tomatoes & Cucumbers .
- Chickpea

#veganfoodlovers #vegetarianmeals #veganchipotle

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Spaghetti Night … Butternut Squash Spaghetti Night …
Simple one hour recipe
Good yet nutritious

Ingredients
- Butternut squash
- Bell peppers , onions, mushrooms
- Spinach
- Garbanzo beans
- w sauce from the veggies

#butternutsquash #veganspaghetti #veganfoodlovers #vegetarianmeals

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Today I woke up in the mood for some chicken tenders … so I chose chicken tenders #veganfoodlovers #veganchickentenders

Lemon Pepper Chicken Tenders w/ Cajun Pasta

Ingredients

Chicken Tenders

- Enoki Mushroom
-chickpea flour
- Lemon Pepper Seasoning

Cajun Pasta Ingredients
- chickpea noodles
-Onions, Bellpeppers, veggies
- coconutmilk
-Various Seasonings to liking

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MAN HAVE I BEEN CRAVING TENDERS … #veganchickentenders
I know I’m not the only vegan out here who still craves that tender pull !
Full Episode dropping soon .
#vegetarianmeals #veganfoodlovers

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YRL … out on all platforms

#ifyouwerewondering

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Shrimppp, I’m back, but MY way !
Taco Tuesday Ideas..
You know I got something to add to our vegan menu. Nothing negative to say about shrimp here just want to give an opportunity for everyone to see another alternative.

Shrimp Tacos
-King Oyster Mushrooms
-Bell peppers/ Onioins
-Garbanzo Beans
-Jasmine Rice
-Avocado & Tomatoes
-Sauce (coconut oil base)

Fried Shrimp Tacos

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“I like” if you were wondering the album …

Link in bio

The Cecret Society Part l l .

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