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Kaylan “Coach Kay” Matthews | Fitness Trainer&Coach

@itscoach.kay

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Helping women stop overthinking fitness
Training + nutrition guidance for real life
📍 CPT | Online coaching
Miss SA Semi-Finalist 2026

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Who is she under pressure? 🔥

The clock is ticking. The pressure is rising. And there’s nowhere to hide.

In Episode 3, the #MissSA2026 Top 19 face a demanding team challenge where fear, fatigue and time put their leadership and teamwork to the test.

🎬 Stream Episode 3 of The Journey to Miss South Africa – The Mandate on 10 October.

🔗 Subscribe to watch Episode 1 & 2 now via the link in bio.

#TheJourneyToMissSouthAfrica #TheMandate #MissSA2026 #EmpowerYouthAfrica Top19

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Who is she under pressure? 🔥

The clock is ticking. The pressure is rising. And there’s nowhere to hide.

In Episode 3, the #MissSA2026 Top 19 face a demanding team challenge where fear, fatigue and time put their leadership and teamwork to the test.

🎬 Stream Episode 3 of The Journey to Miss South Africa – The Mandate on 10 October.

🔗 Subscribe to watch Episode 1 & 2 now via the link in bio.

#TheJourneyToMissSouthAfrica #TheMandate #MissSA2026 #EmpowerYouthAfrica #Top19

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Can the inner woman reach the camera? 📸👑

As the transformation moves from the mirror to the camera, #MissSA2026 the Top 19 face direction, nerves and pressure, challenged to translate who they are on the inside into an image that speaks for itself.

✨ The garments: beautifully crafted and designed by @houseofnala_retail. These are available on order at House of Nala in Sandton City and Oceans Mall.

Photos by @ingridirsigler

🎬 Episodes 1 & 2 are LIVE!
Stream now and catch up before Episode 3 drops. Don’t miss a moment of the journey.

Stream all 7 episodes via the link in bio.

#TheJourneyToMissSouthAfrica #Top19 #MissSA2026 #HouseOfNala

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19 women. 19 looks. One journey.

For The Journey to Miss South Africa @official_misssa: The Mandate, NALA Privé dressed the Top 19 in distinctive looks created for their journey.

Now, your favourite looks from the show are available to purchase at House of NALA in @sandtoncitymall and @oceans_mall from Wednesday, 14 November 2026.

House of NALA Sandton City: Below Starbucks
House of NALA Oceans Mall: Shop 215, Platinum Walk

DM us for more information on the available colours, sizes and how to Shop online.

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And… ACTION! 🎬✨

The #MissSA2026 Top 19 are ready for what comes next, and Transformation: Part 2 is about to unfold. 👀

Episode 1 is LIVE & STREAMING NOW, so make sure you’re caught up before the next episode drops!

🎬 Stream all 7 episodes now (link in bio)

Don’t miss Episode 2, releasing TODAY 👑💜

#TheJourneyToMissSouthAfrica #TheMandate #EmpowerYouthAfrica #Top19

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Confidence. Adaptability. Pressure. Presence. 📸

Episode 2 puts the #MissSA2026 Top 19 to the test as their transformation moves from the mirror to the camera.

With direction, nerves and pressure in the room, they’re challenged to translate who they are on the inside into an image that speaks for itself.

Can you see the woman behind the image? ✨

🎬 Stream Episode 2 of The Journey to Miss South Africa – The Mandate on 4 October. Subscribe to the Miss South Africa streaming platform for access to all 7 episodes for only R75.00.

Link in Bio

Don’t miss a moment of their journey. 👑

#TheJourneyToMissSouthAfrica #TheMandate #Top 19 #EmpowerYouthAfrica

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Before the crown, there is a story. 💜

19 women. 19 journeys.

Countless experiences that have shaped who they are today.

Episode 1 takes you beyond the spotlight and into the lives of the #MissSA2026 Top 19 as they begin a journey of transformation, purpose and self-discovery.💫

🎬 Stream the premiere of The Journey to Miss South Africa ~ The Mandate Episode 1 starting October 3 via the official streaming platform. [Link in Bio]

Subscribe to watch all 7 episodes.

#TheJourneyToMissSouthAfrica #Top19 #EmpowerYouthAfrica

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We’re rolling! 🎬👀

Episode 1 of The Journey To Miss South Africa ~ The Mandate, premieres on Saturday, 3 October 2026. ✨

Our #MissSA2026 Top 19 are ready for what’s next.

Are you? 👑

#MissSA2026 #TheJourneyToMissSouthAfrica #Top19 #TheMandate

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Something incredible is coming your way… 👀✨

Our #MissSA2026 Top 19 are stepping into more than just a new era. They’re entering a journey of growth, purpose and transformation, where the woman behind the crown takes centre stage.

As The Journey To Miss South Africa unfolds, we begin to reveal what it means to grow through the experience, embrace new challenges and discover the impact they can make through Empower Youth Africa. 💜

Episode 1 drops this Saturday, 3 October 2026, on the Miss South Africa App.

Download and subscribe to the Miss South Africa App to watch every episode and follow their journey. 📲 👑

#MissSA2026 #Top19 #TheJourneyToMissSA #EmpowerYouthAfrica

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THIS IS WHERE THE REAL JOURNEY BEGINS. 👑

19 women.
19 stories.

One journey that will challenge them to become more.

Through every challenge, every lesson and every experience, they’re discovering what it truly means to lead with purpose.

Because this journey is more than the finale.
It’s about the women they become along the way.

Through Empower Youth Africa, they’re stepping into a journey of growth, leadership and impact , preparing to use their voices for something bigger. 💜

THE JOURNEY TO MISS SOUTH AFRICA 🇿🇦

First episode drops 3 October 2026.

📲 Download the Miss South Africa App to watch each episode and follow their journey. 👑

#MissSA2026 #TheJourneyToMissSA #MissSouthAfrica #EmpowerYouthAfrica #Top19

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Our heritage is the story of who we are. 🇿🇦💜

It lives in the languages we speak, the traditions we carry, the food we share, the songs we sing, and the stories passed down from one generation to the next.

South Africa is made beautiful by its diversity, different cultures, different languages, different traditions, yet one shared sense of belonging.

This Heritage Day, our #MissSA2026 Top 19 share what makes them most proud of their heritage. The people, places, traditions and stories that have shaped who they are.

It’s a part of who we are, and a story we carry forward.✨

Happy Heritage Day, South Africa. 🇿🇦

#MissSA2026 #MissSATop19 #HeritageDay

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Let’s climb a mountain - all the way to the top 😍⛰️

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