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Welcoming @itscoachzay to the Cardinal family as a Graduate Assistant‼️

Updating our coaching staff✍️

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Ісус спасає!

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Will never regret life God’s way…

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“Ain tryna fake it mane….”

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Disappointed, not defeated. Yet I remain grateful, regardless. #freshmanyear #trackandfield

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NUMERO UNO

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That’s how Thursday nights are like.🤣

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1st USTFCCCA Convention Complete. Very Grateful To Be Surrounded By Great Individuals, Learning From Elite Programs & Coaches While Building Connections In The Process. Cheers To The Future Ahead.🥂 #ustfcccaconvention #illinoiscollege #motivational #2026

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Always a great week when you get a chance to talk/connect with and learn from some awesome people.

Now back to indoor track🫡

#USTFCCCAConvention

Also, in the words of Queen Harrison Claye: TRACK AINT SOFT.

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Great time at the USTFCCCA Coaching Convention. Always learning, always growing.📈🤝🏾

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Another great convention in the books! I always love kickin’ it with a bunch of other coaches who love this sport and profession just as much as I do! Blessed to be a part of such a large network of people who show nothing but love and support for each other 🙌🏼

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Lil dude

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