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Doug Alston

@itsdouglifee

17.6K

followers

1419

following

Sports Performance Coach
@alstonstrengthtraining
@cellucor / @c4energy
@tattooedandsuccessfulco
Code: ITSDOUGLIFE

POSTS STORIES REELS TAGGED

Bring A Friend!! Women’s Bootcamp
Saturday’s 8am & 10am 💪🏼

Stronger Together 💥

#fitness #sandiego #workout #womensfitness

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Views From The Block 💥 Pro Week Year 6! Daily Grind 😤

#nfl #proweek #sandiego #fitness

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The Ladies Showed Up In Numbers, Brought Incredible Energy, And Absolutely Crushed Today’s Workout.

Thank You To Everyone Who Joined Us, And A Special Shoutout To Coach @brooke_n_lombardo For Leading An Awesome Class.

Missed This One? Don’t Miss The Next. We’d Love To Have You Join Our Growing Community Of Strong, Supportive Women Here At The Block.

See You At The Next Class! 💪🧡

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These stories are why we built Bullet Pulley. 💪🏻

Not just for workouts, but for the people behind them. The early mornings, the garage gyms, the parents training with their kids, and the routines that slowly become something bigger ❤️

Thank you for making us part of your journey.

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(home gym motivation, garage gym setup, fitness transformation, strength at home, workout inspiration, consistency over perfection, everyday athletes, train smarter, disciplined lifestyle, real fitness stories, functional fitness, build strength at home)

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Built on community. Driven by performance!

Join us June 6th as we celebrate 1 year of growth, recovery, training, and connection at The Block Performance Center.

FREE classes, giveaways, food, good energy, and a look at everything we’re building next.

This is more than a gym. This is the community. 🤍

FREE Women’s Class: @10am
Party: 11am - 3pm
FREE Youth Class: 12pm

#TheBlockSD #sandiego #fitness #sandiegofitness
community

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When your photographer becomes part of the chaos… you already know it’s gonna be a GOOD time 🤪✌🏽📸

This is exactly how your wedding day should feel… fun, wild, and full of real moments you’ll never forget 🖤

If you want a photographer who’s gonna hype you up, jump in, and make the whole day feel this effortless…
book me, I got you 💃🏽📸💍
#kathleennolisphotography #ncweddingphotographer
#raleighphotographer #ncphotographer
#unscriptedposingapp

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@lenanderson57 grabbed this out in Cali from @itsdouglifee and brought it back to Maine for me—never seen it before… but it’s real good 🔥

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Story time ✨

One of my family’s favorite holiday movies holds a very real piece of our history.

If you’ve ever watched The Preacher’s Wife, there’s an ice skating scene where a man and two children sit on a bench as Whitney Houston and Denzel Washington are skating.

That man is my grandfather.
And the two children are my cousins @_lindsdee and @itsdouglifee.

If you listen closely, you can even hear Lindsey say, “Hi Anisa!”

Long before I ever understood how film production worked that was my very first set. I didn’t know why at the time, but I remember knowing it felt special.

Every holiday season, this movie reminds me that family stories live in unexpected places, and that some memories quietly become part of the season forever.

Wishing you a warm, gentle start to the holidays!

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Consistency At The Block

#golf #golffitness #workout #athlete #ranchobernardo #sandiego

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