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Triya Chatterjee-Ewen

@itstriiya

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2nd food collab!!! This time with the amazing @itstriiya !!! This recipe is entirely her idea, it is healthy, anti-inflammatory, high protein, and soooo yummm!!! It’s honestly so easy to make, and tastes amazing (hubby approved 🤭) Are you gonna make it? Tag us if you do! 😍 INGREDIENTS for 2: - 2 x gluten free tortilla wrap - 200g vegan paneer or organic paneer (you can use firm tofu if you prefer), cubed - 1/2 cup coconut yoghurt - 1 tsp turmeric powder - 1 tsp ginger powder - 1 tsp coriander powder - Pink salt - Pepper - 1 red bell pepper - 1 medium onion - 1 tbsp vegan butter or olive oil for cooking - Garnish: fresh coriander and limejuice (optional) HOW-TO: - In a small bowl, add yoghurt, turmeric, ginger, salt and pepper, mix until well combined, let it sit for about 10-15 minutes. - While waiting, you can toast the tortilla wrap on both sides on a pan. Don’t leave it too long or it will all become crispy. Set aside. - Now, in a heated pan with a bit of vegan butter or olive oil, add the yoghurt mixture and cook for 3 minutes, set aside. (You can use the same pan as before). - Cook your paneer (or firm tofu) in the same pan on both sides until slightly brown, set aside. - Heat the remaining vegan butter or olive oil, stir fry the onions and bell pepper with a bit of salt and pepper until soften. - Now you can assemble your wrap: Spread the yoghurt mixture, add the paneer, and layer on the onions and bell pepper, wrap it up nicely. - You may serve with any side salad of your choice! Voila!!! What do you think of this recipe? Share your thoughts with us! ⬇️😍 #erikatansapinrecipe #paneerrecipe #healthylunchideas #healthydinnerideas #indianfoodrecipes #highproteinmealideas #makeyouownwrap #wraprecipe #healthywrap #antiinflammatorydiet
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This quick meal was inspired by @itstriiya, you can use any veggies you have at home and ready to eat in less than 20min 😍 Chicken, cauliflower, zucchini, parsley, and peanuts. I didn't have any garam masala at home, so I made it with a Moroccan spice mix. #eatyourcolors #fuelyourbody #healthyandtasty #yachtlife #sailinglife #firstmeal #foodieforlife #foodieaboard #culinaryadventure #yachtchef #healthyeating #sailingadventure #yachtinglifestyle #chefonboard #foodlover #lifeonthewater #boatliving #sailingchef #seafoodie #summereats #healthyLiving #freshflavors
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