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Ikechukwu Okafor - Online Fitness Coach

@iyk3

1.1K

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1376

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WNBF Pro Natural Bodybuilder
I help analytical guys lose fat & get stronger - without living in the gym
DM “ASSESS” to uncover what’s holding you back

POSTS STORIES REELS TAGGED

Tokunbo Standard Toyota Camry 2011 model, just 2 months Registered, custom papers are very much intact, absolutely buy and drive car with very good mileage.

Price is 5.5M💰
Location is Festac town, Lagos State.
#custom #belgium #tokunbo #money #dollar #affordable #wealth #rich #luxury

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Routine…perseverance…discipline…
Next move—> stay tune 😈😈😈😈😈😈😈

May GOD bless you all 🙌

⚔️THE BARBARIAN KING⚔️

#shoulder #shoulderworkout #militarypress #gym #fit #fitfam #natty #strength #warmup #progression #explosive #muscle #gainzorgainz

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Mark your calendar. @wnbfontario announced to be taking place September 7th. WNBF Pro cards up for grabs along with the exclusive “Mr. Classic Ontario” title.🏆

💊 @corenutritionals code “NattyNewsDaily”

🔩 @gym_pin code “NattyNewsDaily”

📥Tag us or send us a DM to be featured!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🎥 Click the link in our bio and SUBSCRIBE!

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Registration is now open for our 2024 event on September 7th!

Click the link in our bio and take advantage of early bird pricing!

#WNBFOntario

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A month ago @smooth.vision.films went along @iyk3 to the WNBF 2023 in Ontario, for the last bodybuilding competition ever before the legend Ikechukwu Okafor became a PRO BODYBUILDER.

This was actually my very first work trip for my own company outside Quebec, and the experience was mind blowing!

This is the Trailer, if you guys want to see the full version of the event and how it went, the premiere will be hold on YouTube on Dec 1st, Stay Tuned.

Thank you @wnbfcanada @wnbfontario & @sombilonstudios -

#ontariogym #wnbfpro #bodybuilding #mtlgym

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@wnbfcanada Pro International Championships Men’s Physique Tall Top 3🏆

Tag them if you know them!👇

💊 @corenutritionals code “NattyNewsDaily”

🔩 @gym_pin code “NattyNewsDaily”

📥Tag us or send us a DM to be featured!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🎥 Click the link in our bio and SUBSCRIBE!

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This toxic way of thinking could be preventing you from reaching your goals, as well as causing you major unhappiness.

Some people measure their level of “success”, and therefore their happiness, on the distance between them and their goals.

This often leads to feelings of inadequacy, as we calculate the distance between where we are, and where we want to be.

It’s made even worse when you go online, and it seems like everyone else is doing better than you.

A more sustainable and enjoyable way to approach goal setting is to measure yourself based on how far you’ve come, i.e., the gains you’ve made, rather than how far off you are from where you want to be (the gap).

Take a pause, look back on your history, and savor all the small wins along the way; it’s a marathon, not a sprint.

P.S.: If you need help crafting such a plan, fill out the application form in my bio, and we can work together.

#canadianphysiquealliance #gym #bodybuilding #motivation #fit #fitness #muscle #classicphysique #ifbb #bodybuilder #canadianbodybuilding #cpabodybuilding #roadtothepros #roadtotheifbb #personaltrainer #fitnessmodel #iifym #intermittentfasting #leangains

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Prep Series 1/3 - HIM

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My message is loud and clear.
The destiny of our Nation is on your PVC. It is your right and responsibility to elect leaders.
Be proud to be part of the electoral process that will elect new leaders.
Vote not fight, No to vote Buying, no to thuggery, no to electoral violence, No to electoral malpractice.
Please make you have collected your PVC.
God bless you all!!
#election
#pvc
#2023
#Peacefulelection
#Electionnobewar

Amb. R.K Asuzu
Imo state CAN Youth President

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This major tb is sponsored by the dirt on Toronto streets rn... it feels as gross and dirty as Tough Mudder but without any fun and nice weather outside...

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#throwback to that one time I decided to do cardio 😂

Funny enough the most challenging part of Tough Mudder wasn’t climbing giant nets, carrying people and logs of wood, crawling under electrocuting barbed wire, or wading through muddy water and drinking mouthfuls by accident 🤢. But dealing with muscle cramps from running long distance.

Guess it’s what happens when you skip cardio.

Moral of the story don’t skip out on cardio if you wanna be a well rounded athlete.

PS we’re putting a squad together for tough mudder 2020, comment tough below if you wanna join 💪

#toughmudder #toughmuddercanada #torontofitness #fuckcardio #throwbackthursday

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9ja boys repping at the Natural Canadian Ifbb Pro-Qualifier. #throwback to last Saturday when I placed 🥉3rd out of 21 aesthetic competitors🥉 #greatshow #nattyphysique #selfcoached

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