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Janine Herrera

@ja9fit

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2x Masters Bikini Olympian 🏆
APRN 💉 Hormones | Anti-Aging | Wellness
Coach @teamalphaaesthetics
@protan_official
@toxicangelzbikinis
@nutre_meals
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July 4th photo dump ❤️🤍💙 Hugel was amazingggg!!! - Patriotic AF 😮‍💨🤌🏼 - @chris_tango52 @ja9fit @jackedbyjill_
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Tired of chasing answers for weight loss, hormones, gut issues, fatigue, sleep struggles, brain fog, or autoimmune symptoms only to end up with conflicting advice and no clear plan? Listen, I get it, when your health feels overwhelming, clarity matters. That’s why I created the Protocol Card Bundle, a practical, structured resource I wish more people had access to. Now available at LiviōInstitute.com Inside are 10 complete protocol frameworks, one card for each focus area, designed to help you better understand what a strategic, supportive approach can look like for your unique goals. Weight loss. Gut repair. Hormones. Recovery. Brain health. Sleep. Autoimmune support. Mitochondrial health. Deep fatigue… and more. Each card walks you through: • how the approach works • which labs may be helpful to explore first • lifestyle pieces that genuinely make a difference • what you can realistically expect along the way So often this kind of information is scattered, oversimplified, or kept out of reach. I wanted to make it feel clearer. More approachable. More empowering. Link in bio → Shop → Liviō Institute Comment CARDS below for the direct link. #hormonehealth #functionalhealth #conciergewellness #peptidetherapy #longevity
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The love these last two weeks has been unreal. 🤍 Of course, having my close friends show up and support me means everything, but there’s also something so special about receiving love from people who don’t know me and simply connect with my work. For a brand that has only officially been open for a month, the support, encouragement, feedback, and kindness I’ve received have been overwhelming in the best way. It has reminded me that Coco Amani Collection is doing exactly what I hoped it would do: making people feel confident, happy, and seen. A special thank you to MoMo, Janine, Jason, Paul, Bonnie Builder, Ian, Ariel, Yari, Alex, and my sweet dear soul. I love you all more than words can express. And to everyone who sends a DM, shares a post, leaves a comment, stops by a pop-up, or supports from afar, thank you. Your love and encouragement mean more than you know. My heart is full. This is only the beginning. ✨🤍
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Committed to sharing the entire journey and interested in seeing yours! Posing session November 2 vs June 2. I keep getting stuck on the carpet 😂 Almost stage lean, currently depleted, moments of insanity present and accounted for - still locked in. Physique and posing coaches: @maria_ifbbpro and @lexiemait Supplements: @corenutritionals (discount code: ATALIE) Posing and stage shoes: @theshoefairy_ Inspiration: still you @ja9fit ❤️ Support system: all of you 🫶🏽
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Can we talk about something that drives me a little crazy? 😄 I hear this all the time: “I just need to optimize my hormones and everything will fall into place.” And listen… hormones matter. A LOT. But they’re one piece of a much bigger picture. Your hormones cannot outwork poor sleep, chronic stress, terrible nutrition, zero movement, and living on caffeine. Hormone optimization is important. But it is not the holy grail. True wellness is hormones, metabolism, strength, sleep, brain health, emotional balance… all of it working together. At Liviō Institute we don’t just look at your hormones. We look at YOU. All of you. 🤍 Does this resonate? Drop a 🙋🏽‍♀️ below if you’ve ever been focused on just one piece of the puzz
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This is me. 💪🏽 IFBB Pro. Olympian. Nurse Practitioner. Mom. And someone who practices exactly what she preaches. I didn’t build Liviō Institute from a textbook. I built it from lived experience, in the ICU, on the competition stage, and in my own body. I know what it feels like to be committed to your health and still feel like something is off. That’s exactly why I created the Symptom to Protocol Guide. 🤍 Haven’t checked it out yet? What are you waiting for loves! If you have been struggling with your weight, your hormones, your energy, your gut, this guide is your first step to understanding what is actually going on and what is possible when you approach it the right way. Link in bio → Liviō Institute → Shop Let’s get you feeling as good on the inside as you look on the outside. 💪🏽🤍 — #livioinstitute #conciergewellness #nursepractitioner #hormonehealth #functionalhealth
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Hey loves! 🤍 I’m Janine, the face behind Liviō Institute and I realized I’ve never really properly introduced myself so here we go! Mother. ICU nurse. IFBB Pro. Masters Olympian. Nurse Practitioner and someone who is just deeply passionate about people feeling GOOD. Covid changed me. Bodybuilding opened my eyes. And somewhere in between I realized my purpose was helping people live well, not just survive. Aging gracefully is no longer just about looks and aesthetics, it’s about your ability to function and perform optimally as you age! 😊 That’s literally it. That’s why I’m here. That’s why YOU’RE here. And I’m so glad we found each other. 🤍 — #livioinstitute #conciergewellness #hormonehealth #livewell
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Mother’s Day has a new meaning for me now more than it has ever before. Having lost the physical form of my mom last year right before Mother’s Day has forever left an imprint on my journey for the remainder of my physical existence. Memories of how she raised me to be responsible and respectful, her sacrifices to help me through college and life can almost never be repaid. I always wanted to remove all of her debt and allow her to just never worry again for anything. She always wanted me to shine and be my best. Well mom I will continue to shine and become what I am meant to be. Happy Mother’s Day to all the moms!!!
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Thank you @nutre_meals Nutre X SWTHZ Really nice being amongst so many amazing fitness professionals, great energy all around. The Nutre meal was amazing, I had the shrimp scampi highly recommend. Perfect way to spend a beautiful Saturday with my boo @ja9fit . @derektpratt Always a pleasure seeing you bro 🫶🏾 @staceyervinjr Also a pleasure meeting you as well 🙌🏾
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She has done it! @ashlyn_ifbbpro becomes the NEW @arnoldsportsuk Bikini International Champion the 4th one ever! Congratulations to Ashlyn coach @ccash15_ifbbpro and @chris_tango52 !! - @toxicangelzbikinis PBNN
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🔥PREMIER ALTERNATIVE MEDICINE PRESENTS🔥 IFBB Professional League ST PETE PRO and NPC ST PETE CLASSIC REGISTRATIONS…ARE….LIVE!!! 🔥🏆🔥🏆🔥. . DON’T DELAY!! YOU DO NOT WANT TO MISS THIS!!! 💪🏻🔥🏆💪🏻 . 💥Tickets are also on sale!! 🎟️🎟️ 💥SPECIAL Hotel Block is live 🏩 💥Tanning links are live ☀️ 💥 Hair and Makeup links are live 💈💄 . SEE YOU IN BEAUTIFUL ST PETERSBURG, FLORIDA!! 🌴🌊☀️ . WWW.HERSKIEPRO.COM . ⭕️PEN PRO FIT MODEL (with masters) ⭕️PEN PRO BIKINI AND ⭕️PEN PRO MEN’S PHYSIQUE (with masters) 🏆 NPC NATIONAL QUALIFIER JUNE 26-27 2026 WE’RE SO READY 🎯🎯🎯 NPC and IFBB Pro League Athletes….this is YOUR SHOW!! See you soon 🤙🏻🤙🏻 ‼️BUSINESS SPONSORSHIP OPPORTUNITIES now available!! 📩 DM us for more details!! #fitness #workout #npc #ifbbproleague #fitmodel
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AWARDS SZN IS JUST SO MUCH FUN!!! 🏆🏆 💥TOP 5 AWARDS IN EVERY CLASS 💥CHAMPIONSHIP RINGS 💥CHAMPIONSHIP BELTS 💥CUSTOM SURFBOARDS FOR OVERALL WINNERS 🏄🏻‍♂️ 💥AND TONS OF EXTRAS FROM OUR SPONSORS 🔥 📦KILLER WELCOME PACKAGES FOR EVERY REGISTERED ATHLETE REGISTRATION IS OPEN AT WWW.HERSKIEPRO.COM 🎯 COME JOIN US! Right here in beautiful St. Petersburg, Florida!! 🌊☀️🏝️ . JUNE 26th AND 27th 2026….the PREMIER NPC/IFBB EVENT OF THE SUMMER presents VOLUME III of the IFBB Pro League ST PETE PRO and NPC ST PETE CLASSIC🔥🔥🔥💪🏼. . The FUTURE has ARRIVED. . IFBB Professional League ST PETE PRO and NPC ST PETE CLASSIC ⭕️PEN PRO FIT MODEL (with masters) ⭕️PEN PRO BIKINI AND ⭕️PEN PRO MEN’S PHYSIQUE (with masters) 🏆 NPC NATIONAL QUALIFIER JUNE 26-27 2026 WE’RE SO READY 🎯🎯🎯 NPC and IFBB Pro League Athletes….this is YOUR SHOW!! See you soon 🤙🏻🤙🏻 ‼️BUSINESS SPONSORSHIP OPPORTUNITIES now available!! 📩 DM us for more details!! #fitness #workout ifbbpro asf2026 npc workout bodybuilding fitmodel physique classicphysique figure bikini prep competitor wellness fitmodel nocap muscle peeled dowork transformation athlete bulking ifbbproleague npcworldwide olympia2026 trainhard peakweek ifbbproleague
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