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Jason D'Costa

@jaaaaaassson

908

followers

450

following

Cali student 💪🏼👊🏻🙏

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A little snippet of today’s Cali Club.

Hosted by @david_rice_elite247

Always fun meeting like minded people and seeing a couple familiar faces.

Great way to start the day 🤙🏽

#calisthenics #calisthenicstraining #calisthenicscommunity

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DEEP HANDSTAND PUSHUP Challenge.

How low can you go?

Not sure how much further I could realistically go as my wrists were definitely the limiting factor here!

For reference handles are roughly at 90cm height.

Give it a go and tag me in your attempts!

#bodyweighttraining #calisthenicschallenge #instachallenge #handstandpushups #calisthenics

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Training with friends > training alone. Surrounding yourself with likeminded people is important. You push each other to become better and try different things. Tag ur cali bro

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Next to @jaaaaaassson , holding a full planche like it’s nothing… I’m here with my tuck planche and a lot of respect.

I’m not actually working toward a full planche myself. As a female, it’s not a realistic goal for me and I’m okay with that. Yes, a handful of women have done it (and it’s incredible), but it’s rare.

I still train tuck planche regularly. Not to one day hit a full, but because planche strength carries over into so much of what I do. Especially my stalder press.

Strong guys like Jason inspire me to keep pushing my own limits, even if the end goal looks different.

✨ Know any women who have a strong planche game? Tag them, I’d love to follow and get inspired.
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#planche #fullplanche #tuckplanche #calisthenics

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I used to describe Yannick as “the strongest person you’ve never heard of.” Then Yannick started coaching, posting, and now everyone has heard of him and… we found someone even stronger, someone even quieter on social media. And now that title belongs to Jason.

When Yannick and I decided to put together a post about the 90 degree handstand push-up, we knew Jason had to be part of it. You don’t see it in this video, but he holds what I would genuinely call a contender for one of the best 90 degree HSPU. And as you can clearly tell, Jason was wildly enthusiastic about speaking on camera - it only took a mere six hours of Yannick and me aggressively waterboarding him to get him to agree.

Regardless, the full 90 degree handstand push-up is often underappreciated. Too many settle for elbow levered shortcuts or straddles that serve more as decoration than integrity. But the 90 degree shouldn’t be seen as merely a bit of planche push-up turned HSPU. It’s rather an extension of the full-range handstand push-up, with added load and mechanical complexity. It asks for both control and structural honesty.
What it teaches is simple, yet profound - the body will always search for the easiest route, but growth lives in choosing the more demanding path. In that sense, the 90 degree is more than a skill, it’s a test of whether you’re willing to resist convenience and invest in integrity.
Because, in the end, how we move is how we think. And the way you approach the impossible says far more than whether or not you can complete it.

@inspiredmvmt
#hspu #handstandpushups #handstand #movementculture #bodyweighttraining

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Don’t try this at home 😅
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#planche #calisthenics #fyp #foryou #bicep #handstand #triceps #fitness #frontlever #motivation #bodyweight #fitnessmotivation #onlytension #selfmade #mykita #levels #push #pushup #pull #pullups #pullup

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Ah, the illustrious “ratchet rep”—a masterclass in audacity, a spectacle of sheer, unpolished determination that transcends the bounds of conventional athletic elegance. Here, in this raw ballet of misaligned intent and questionable execution, courage masquerades as commitment, and character is forged in the crucible of chaos. It is a performance where timing is but a fleeting whisper, finesse a distant dream—supplanted instead by a defiant tapestry of sketchiness and grit.

Witness, then, the paradoxical triumph: a journey oscillating wildly between hope resurrected and hope obliterated, a Sisyphean saga of misplaced confidence and unexpected resilience. Mockery may cascade from the mouths of the onlookers, but the protagonist soldiers on—a steadfast champion of the imperfect, the awkward, and the indomitably human. In the end, it is not about showcasing perfection, but about making history.

Fellow practitioners of audacious endeavor, I implore you to document and share the splendor of your most intrepid ratchet reps. Let the world bear witness to your valiant displays of resilience and unrelenting commitment. Be sure to tag me in your chronicles of triumph, so that we may celebrate together the glory of imperfect yet indomitable pursuit.

#ratchetrep

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My first full planche

Hows the form? 😏

Much more to come 😈

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Power hour…
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#calisthenics #planche #bodyweight #bodyweightworkout #maltese #bicep #bicepworkout #triceps #shoulder #goodlifebundall @goodlifehc #selfmade #onlytension #handstand #handbalance #planchepushups

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@be_albuq04 asked if I could do this in class today. Turns out I can 😅. Who’s up for the challenge?

#corechallenge #core #abs #challenge #fitnesschallenge #thebodyweightcoach #bodyweight

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Are you ready for the challenge?

#handstandpushups #handstandeveryday #bodyweightexercises #calisthenicslife #calisthenics #fitnesschallenge #fitnesschallenges #handstandnation #nevergiveup💪 #bodyweightfitness

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Top set didn’t record…so will have to settle with this
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#planche #calisthenics #bodyweight #calisthenics_best #fullplanche #push #pull #bicep #triceps #shoulderworkout #pushday #onlytension #selfmade #fyp #calisteniamadrid #peopleareawesome

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