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@jackiegarbe

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on lenape land , teaching meridian yoga techniques for healing + wellbeing :) @scienceofselfyoga🫀🫁
weekly classes @baby.cobra.yoga
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we have completed a beautiful five days of practice and study of the Yoga Sutras and Hatha Yoga Pradikipa, with deep gratitude for the lineage reaching back to the original Guru, the Teacher of Teachers. ❤️💎
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Sign up for our newsletter at www.scienceofself.yoga
Science of Self MERCH - 👕- visit our website to see it all. 🛒
.
🫀 Therapeutic Yoga Teacher Cert : @saranamcenter : Nov 11-15 *2 spots left*
🔥 SOS master class : @spiritlab_yoga Dec 12
🌇 SOS Yoga New Years Practice Intensive: NYC : Jan 2-3 2027
🫁 Pranayama, Mantra, and Satsang Full Course : ONLINE : January 2027
🩻 Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027
🌳 Meridian Yoga Therapy Level 1 : Woodstock, NY : March 27-30, 2027
🌳 Acu Adjustments Cert : Woodstock, NY : April 1-5, 2027
🌳 Meridian Yin Yoga 100hr Teacher Cert : Woodstock, NY : May 1-4 & May 28-31
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VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics
.
📚 Books by Dr Vaughan are now on Amazon
.
🆘 WEEKLY ONLINE CLASSES : @scienceofselfyoga
.
🎥 Youtube videos: “Science of Self Yoga” channel

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hello :) join us Sat Oct 24, 1:30pm-3:30pm Meridian Yoga (Autumn) with @jackiegarbe at @baby.cobra.yoga 47 thames st #203. 🫁 ⋆.˚࿔ ࣪

🪾In Chinese Medicine, Autumn has to do with the Metal Element, Lung and Large Intestine organs, and aspects of change and letting go: grief, loss, clarity, surrender, and purification.

🫀 Meridian Yoga, developed by @erin_bodyaware , weaves Traditional Chinese Medicine with yoga for a powerful practice that helps you to deepen your relationship with your body, your emotions, and the subtle energetic pathways in your body. This practice helps us to tap into the deep innate wisdom of our bodies, and heal from within.

🫁 We will practice a series of yin yoga poses (asana), self-acupressure, breathing practices (pranayama), sound purification exercises, meditation, and rest.

🍵 We will have TCM tonic tea with herbs that support breathing, lung health, and your immune system and vitality as we move into the Autumn season.

🫶 This practice is all-levels, beginner-friendly, and trauma-informed.

🎟️ Please buy a ticket in advance on the Baby Cobra website. If you have financial constraints we have a limited amount of free community spots available, message Jackie to inquire! hope to see you there <3

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Late to the punch. September is a month to remember.
Completed Meridian Yoga Therapy 1 & 2 in Woodstock New York. This marks a new beginning the life long journey of studying Chinese medicine. Dr. Rose Vaughan is an amazing teacher. This training was such a deeply profound experience. My heart and mind are equally as full and I am definitely still digesting all the love and knowledge from this experience. I will continue to practice acupressure on myself and as many people as I can and to be of service in that way. Right now I am working towards my associates in health science so I can get into acupuncture school.
We help others heal the way we heal ourselves. We are here to help one another always. What’s the point of living if we don’t?

D E V O T I O N🙏

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They don’t want your summer dumps no mo’!

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We have completed Level 2 of Meridian Yoga Therapy MYT 2 in Woodstock focusing on advanced techniques and applications, including the Extraordinary Channels, stress patterns, and Burner sequences. 🙏🕉️ Thank you @malvina.lorida for teaching advanced cupping, we’re looking forward to seeing this group continuing onward to share these healing practices.
.
Sign up for our newsletter at www.scienceofself.yoga
Science of Self MERCH - 👕- visit our website to see it all. 🛒
.
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🙏 Meridian Yoga Weekend : Charleston, SC : Oct 24-25 @jamesislandyoga *open*
🫀 Therapeutic Yoga Teacher Cert : @saranamcenter : Nov 11-15 *open*
🔥 SOS master class : @spiritlab_yoga Dec 12
🌇 SOS Yoga New Years Practice Intensive: NYC : Jan 2-3 2027
🫁 Pranayama, Mantra, and Satsang Full Course : ONLINE : January 2027
🩻 Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027
🌳 Meridian Yoga Therapy Level 1 : Woodstock, NY : March 27-30, 2027
🌳 Acu Adjustments Cert : Woodstock, NY : April 1-5, 2027
🌳 Meridian Yin Yoga 100hr Teacher Cert : Woodstock, NY : May 1-4 & May 28-31
.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics
.
📚 Books by Dr Vaughan are now on Amazon
.
🆘 WEEKLY ONLINE CLASSES : @scienceofselfyoga
.
🎥 Youtube videos: “Science of Self Yoga” channel

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👻OCTOBER EVENTS ARE HERE 👻

📖 RESCHEDULED FOR NOVEMBER. Dharma Sessions with Geraldine Garcia Esquivel
Sunday, October 4, 4:00 PM- 6:00 PM
Williamsburg

🌀 The Flow Field Experience with Eva Kornet
Thursday Oct 8, 2:00 PM - 5:00 PM
Williamsburg

🤸 Arm Balancing Workshop with Brianna
Sunday Oct 11, 2026 3:30 PM - 5:00 PM
Williamsburg

📚 Jnana Book Club
Friday Oct 16, 2026 7:00 PM - 9:00 PM
Bushwick

🪷Weekend Immersion with Nikki Ortiz
Saturday Oct 17, 2026 12:30 PM - Sunday Oct 18, 2026 5:00 PM
Bushwick

🌬️ NEW DATE: Sacred Flow Breathwork Journey with Eva Kornet
Saturday Oct 17, 2026 3:30 PM - 5:00 PM
Williamsburg

🍂 Meridian Yoga (Autumn) with Jackie Garbe
Saturday Oct 24, 2026 1:30 PM - 3:30 PM
Bushwick

🧘 Sound Bath with Chloe Schneider (guest teacher)
Sunday Oct 25, 2026 3:00 PM - 4:00 PM
East Village

🗣️ Sound of The Self: The Sound of Belonging—Listening, Compassion & the Space Between Us with Andrea Baquero
Sunday Oct 25, 2026 5:00 PM - 6:30 PM
Williamsburg

🎃Hard Yoga: Halloween — One Year Anniversary with Zach Sobel
Saturday Oct 31, 2026 11:30 AM - 1:00 PM
Bushwick

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“Only oneness of love and the lover is eternal. Surrender your heart into this union, for all else in this world is momentary.” - Rumi 🦌

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Snippets from my Meridian Yoga Teacher Training 🧘‍♀️❤️

The most beautiful experience, surrounded by the wisest, most soulful people. Feeling beyond grateful to have been part of such a lovely group and to share this journey together.

My heart is full. Life is good!!!!

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We are grateful and blessed to have completed an incredible training studying Meridian Yoga in Woodstock this week. In MYT, we study the 12 meridians in Chinese Medicine through embodied practice: yoga and acupressure, while learning healing techniques including moxa, cupping, gua sha, and points diagnosis.

Beyond the techniques themselves, the core of the healing practice comes from the connection and community, and we’re lucky to have shared this space with an incredible, dedicated and focused group of practitioners, and we’re so excited to see what they continue to do with this knowledge. ❤️🙏🕉️
Join us for an upcoming training this fall, dates below and online.
.
Sign up for our newsletter at www.scienceofself.yoga
Science of Self MERCH - 👕- visit our website to see it all. 🛒
.

🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🙏 Meridian Yoga Weekend : Charleston, SC : Oct 24-25 @jamesislandyoga *open*
🫀 Therapeutic Yoga Teacher Cert : @saranamcenter : Nov 11-15 *open*
🔥 SOS master class : @spiritlab_yoga Dec 12
🌇 SOS Yoga New Years Practice Intensive: NYC : Jan 2-3 2027
🫁 Pranayama, Mantra, and Satsang Full Course : ONLINE : January 2027
🩻 Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027
🌳 Meridian Yoga Therapy Level 1 : Woodstock, NY : March 27-30, 2027
🌳 Acu Adjustments Cert : Woodstock, NY : April 1-5, 2027
🌳 Meridian Yin Yoga 100hr Teacher Cert : Woodstock, NY : May 1-4 & May 28-31

.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics
.
📚 Books by Dr Vaughan are now on Amazon
.
🆘 WEEKLY ONLINE CLASSES : @scienceofselfyoga
.
🎥 Youtube videos: “Science of Self Yoga” channel

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Meridian yoga is an expansive practice that benefits your body, mind, emotions, and deeper energy. You can customize this practice to work with specific conditions that affect you and the people you love. Meridian Yoga for Hypertension focuses on aspects of the heart and nervous system, to help you create the conditions within to support your body’s innate capacity for healing.

Try this sequence on the Science of Self Youtube channel and let us know what you think.

If you’re interested in learning how to create specialized yoga sequences to help people, our November Therapeutic Yoga training will equip you with the knowledge, skills, and confidence to apply yoga, breathing, meridian theory, and research to create specialized classes of your own. ❤️❤️‍🩹

Message us with any questions or find more details online at scienceofself.yoga
.
Sign up for our newsletter at www.scienceofself.yoga
Science of Self MERCH - 👕- visit our website to see it all. 🛒
.
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC @babycobrayoga Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🙏 Meridian Yoga Weekend : Charleston, SC : Oct 24-25 @jamesislandyoga *open*
🫀 Therapeutic Yoga Teacher Cert : @saranamcenter : Nov 11-15 *open*
🔥 SOS master class : @spiritlab_yoga Dec 12
🩻 Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics
.
📚 Books by Dr Vaughan are now on Amazon
.
🆘 WEEKLY ONLINE CLASSES : @scienceofselfyoga
.
🎥 Youtube videos: “Science of Self Yoga” channel

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hot & humid

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🍂 SEPTEMBER EVENTS ARE HERE 🍂

🌲 Meridian Yoga (Late Summer) with Jackie Garbe
Saturday, September 5, 11:30 AM - 1:30 PM
Bushwick

💟 Inner Exploration for Creation with Shae
Sunday, September 6, 11:30 AM - 1:30 PM
Bushwick

🧪 Science of Self Masterclass with Dr. Rose Erin Vaughan (guest teacher)
Sunday, September 13, 9:30 AM - 12:30 PM
Bushwick

🌈 Sacred Flow Breathwork Journey with Eva Kornet
Sunday, September 20, 3:30 PM - 5 PM
Williamsburg

🗣️ The Sounding Room with Wolfe Lanier (returning guest teacher)
Tuesday, September 22, 3 PM - 4:30 PM
Bushwick

📚 Jnana Book Club
Friday, September 25, 7 PM - 9 PM
Bushwick

🪷 Elemental Rhythm Breathwork Experience with Carlota
Sunday, September 27, 4:30 PM - 6 PM
East Village

🪽 Sound of The Self: Sound, Breath & Nervous System Regularion with Andrea Baquero
Sunday, September 27, 5 PM - 6:30PM
Williamsburg

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