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Goodpain ATX x @adidasrunning 

Longer reps and harder workouts going down as the weather changes. Marathon season is upon us.

Strap in.

This is NOT run club. We’re TRAINING.

📸: @realtimemedia_ 

#Goodpain #HardRunsOnly #AustinRunners #TrackTuesday
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Catching up!
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Near death
Next race is scheduled👀

📸- @realtimemedia_

Getting the band back togetha

🐎🐎🐎

📸- @nana_hoang 

I hit the 8 ball in

Rainpain

Zilker relays gang

Not a staged photo
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GOODPAIN @zilker_relays 

3rd in mixed division
10th overall

Proud of the squad. Even faster next year.
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Can’t sit still
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GOODPAIN ATX 🤘🏽

Mile repeats are good for the soul.

Also your VO2 Max. This workout is an exercise in patience. Negative splits are the prize 🏆 

6x1mi, 2min rest
2x200m, 1min rest

This is NOT run club. We’re TRAINING.

📸: @realtimemedia_ 

#Goodpain #HardRunsOnly #AustinRunners #TrackTuesday #SufferTogether
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DON’T
FORGET TO
IMAGINE THE BEST
CASE
SCENARIO TOO.
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