Instagram story viewer> @jaimonaefemininity> Tagged

Femininity Coach Jai Monae

@jaimonaefemininity

2.8K

followers

1468

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AWAKEN THE WIFE WITHIN YOU
🌸 Femininity Introspection Strategist
🌸 Wife, Mama, Femininity Coach
🌸 Christ Is Risen @jaimonaeministries

POSTS STORIES REELS TAGGED

Shoutout to @femcoachbella on tiktok. Update: her IG : @bella.rings

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina within 24 hours to know more details about this 💛!
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👉 @JunoValentina 👈

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FIRST SHOW COUNTDOWN FEB 23rd. Follow MyWifeSpace. The ALL WIVES show you’ve been looking for. A safe space for wives to network. Join us #safespace #talkshow #womenhelpingwomen #explorepage

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Husband communicates wife is getting fat.

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What's keeping single mothers single?

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#jsculptbabes apply nothing but PRESSURE.🥵

#jsculptfitness #workoutmotivation #mondaymotivation #pressure #fitnessjourney

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💪🏽 KILLER LEG DAY 🍑

A leg day that will rock your world and leave your legs sore ☺️🤣🥴

Happy Hump Day, Beauties! 🍑💪🏽 You can try this at home too!

Shop @tonyasbakeshop for resistance bands and use code “Bella” to let her know I sent ya 😉🦋

4 SETS | 15 -20 REPS

✖️Banded In & Out Squat (in & out = 1 rep)
✖️Banded Reverse Lunge (each side)
✖️Banded Hip Thrust (hold 15 sec @ top)
✖️Sumo Squat
✖️Hold & Release Stiff Leg Deadlift (hold & release = 1 rep)
✖️Lateral Squat (each side)
✖️Side Lunge Pulse (each side)
✖️Kettle Bell Swing

@bodydbyjaibella 4-week fitness guide is OUT! Link in my bio 😊
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#womensfitness #fitness #fitnessmotivation #womenshealth #workout #motivation #explorepage #fitnessjourney #healthylifestyle #gymlife #fullbodyworkout #bootyworkout #fitnessgirl #explore #gluteworkout #blackfitnesswomen #wellness #getfit #healthandfitness #femalefitness #strong #petitefitness #women #youtuber #melaninfitness #reelsininstagram #fitnessreels #naturalhairfitness

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💪🏽 LOWER BODY PUUUUMMMPP 🥴

This should leave you sore because I sure am 😖

I’m loving this medium height/high rep stint I’ve been on! 💪🏽 It’s really been giving me the muscle definition I’m going for, while upping my workout’s intensity 😅🍑😭

Shop @tonyasbakeshop and use code “Bella” to let her know I sent you. Link in my bio! 😜🦋

4 SETS | 12 - 18 REPS

✖️Box Jump + Squat
✖️Bulgarian Split Squat (each leg)
✖️Leg Press (hold 1 sec @ bottom)
✖️Squat + Toe Touch
✖️Single Leg Hip Thrust (each leg)

Do these workouts with 0-10 secs rest between each workout for added 🔥🔥🔥!

@bodydbyjaibella 4-week fitness guide is OUT! Link in my bio 😊
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#womensfitness #fitness #fitnessmotivation #womenshealth #workout #motivation #explorepage #fitnessjourney #healthylifestyle #gymlife #fullbodyworkout #bootyworkout #fitnessgirl #explore #gluteworkout #blackfitnesswomen #wellness #getfit #healthandfitness #femalefitness #strong #petitefitness #women #youtuber #melaninfitness #reelsininstagram #fitnessreels #naturalhairfitness

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Feeling better than I ever have before ⏳

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@bodydbyjaibella fitness guide is OUT NOW! Link in bio 💪🏽

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#womensfitness #fitness #fitnessmotivation #womenshealth #workout #motivation #explorepage #fitnessjourney #healthylifestyle #gymlife #fullbodyworkout #bootyworkout #fitnessgirl #explore #gluteworkout #blackfitnesswomen #wellness #getfit #healthandfitness #femalefitness #strong #petitefitness #women #youtuber #melaninfitness #reelsininstagram #fitnessreels #naturalhairfitness

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💪🏽 FULL BODY BURN 🔥

Perform this with NO REST between each exercise & 45 seconds rest between each round! GET IT IN!

Shop resistancebands @tonyasbakeshop and use code “BELLA” to let her know I sent you! 🦋🦋🦋 And per usual, @simplycrownedorganics has my fro PAWPIN with this wash-n-go 🙆🏽‍♀️ Use code “Bella 2021” for some $$$ off! Links are in my bio!

4 ROUNDS | 45 SEC EACH

✖️Single Leg Sit Downs (each leg)
✖️Elevated Hip Thrust + Adductor
✖️Squat + DB Curl
✖️Hip Thrust Hold + Plate Chest Press
✖️Slow Alt High Knees (each leg)

@bodydbyjaibella 4-week fitness guide is OUT! 😊
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#womensfitness #fitnessmotivation #womenshealth #workout #explorepage #fitnessjourney #healthylifestyle #fullbodyworkout #bootyworkout #fitnessgirl #explore #gluteworkout #blackfitnesswomen #wellness #getfit #femalefitness #strong #petitefitness #women #youtuber #melaninfitness #naturalhairfitness

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🔥 LEG DAY 💥

Nothing to say besides… GET IT DONE! ✅😤

✖️Single Leg Quad Extension 4x12-15 (each side)
✖️Hamstring Curl 4x15-20
✖️Leg Press 3x12-15
✖️Squat (heavy) 4x6-8
✖️Abductor 4x20
✖️Adductor 4x20
✖️Glute Extension + Back Extension 4x15 (each)

@bodydbyjaibella 4-week fitness guide is OUT! Link in my bio 😊

TAG ME IF YOU TRY THIS, BEAUTIES!😜
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#womensfitness #fitness #fitnessmotivation #womenshealth #workout #motivation #explorepage #fitnessjourney #healthylifestyle #bodybuilding #gymlife #fullbodyworkout #bootyworkout #fitnessgirl #lifestyle #explore #gluteworkout #blackfitnesswomen #wellness #getfit #healthandfitness #femalefitness #strong #petitefitness #women #youtuber #melaninfitness #reelsininstagram #fitnessreels #naturalhairfitness

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🔥FULL BODY CIRCUIT 💥

Perform this circuit with NO REST between each exercise & 45 seconds rest between each round for a BUUUUUURRRNNNNN🥵

This is an awesome AT-HOME WORKOUT too! 🤗

Shop @tonyasbakeshop for super cute resistance bands! Link in bio! Use code “BELLA” to let her know I sent you. Link in my bio! 🦋🦋🦋

4 ROUNDS | 40 SECS EACH

✖️ DB Flutter Kick
✖️ DB Pulse Lunge (each side)
✖️ Single Leg Deadlift + Shoulder Press
✖️ DB Swing Squat
✖️ Standing Trunk Twist (core)
✖️ Stiff Leg Deadlift + DB Curl (each side)
✖️ Banded DB Row

@bodydbyjaibella 4-week fitness guide is OUT! Link in my bio 😊
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#womensfitness #fitness #fitnessmotivation #womenshealth #workout #motivation #explorepage #fitnessjourney #healthylifestyle #gymlife #fullbodyworkout #bootyworkout #fitnessgirl #lifestyle #explore #gluteworkout #blackfitnesswomen #wellness #getfit #healthandfitness #femalefitness #strong #petitefitness #women #youtuber #melaninfitness #reelsininstagram #fitnessreels #naturalhairfitness #athomeworkout

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