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James

@james.elwell

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Boston
@2urbanity
@fusiondancecollective

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Sharing our new works from the show “pulse”〰️

“Innerbloom” choreographed by Veronica Maksymenko @_vern_m

Dancers:
@imnotanalisa
@mhowe98
@logan.forster
@courtneyspero
@jessicaa_sydney
@sarah_afield
@james.elwell
@lili.fleming
@sanaya_mistry_dances

Videographer:
@dontknowhowe

March 22, 2026
Boston University Dance Theatre

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Sharing our new works from the show “pulse”〰️

“The water is cold but I’m still breathing” choreographed by James Elwell @james.elwell

Dancers:
@christine.lambert
@isabelkovacs
@mhowe98
@sophienagarajan_
@jadawtn
@logan.forster
@kimsandrade
@sarah_afield
@_vern_m
@clareenaughton
@rachel_odon

Videographer:
@dontknowhowe

March 22, 2026
Boston University Dance Theatre

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E V O L V E

A Kaleidoscope of moments from @fusiondancecollective SZN3
Shot for @oil.lantern.studios by @ajinkya.visuals

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Young ✔️
Foolish ✔️
Happy ✔️

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This is why I don’t want dancers to think nutrition is just about hitting a certain number on the scale!

James wanted to lose body fat and build muscle, but he was also struggling with things SO many dancers deal with ⤵️
- not knowing how much to eat
- skipping meals when life got busy
- getting ravenous after dance
- struggling to meal prep
- feeling like he wasn’t performing as well as he wanted to
- not knowing what to do in the gym + not having a structured plan to follow

We worked on mastering some pretty simple things: eating breakfast consistently, getting enough protein + carbs, building more balanced meals, staying hydrated, and learning how to make those things work around his busy schedule.

He has also been following my workout programming, doing lots of lifting and conditioning, and even in just 4 months he has gotten so much stronger 💪

So far so good! He’s got ⤵️
- More muscle, strength, and power
- Body composition he’s feeling more confident with
- Better energy, stamina, and choreography retention during rehearsals

James literally said to me in our check-in this morning 👉 “I need people to know the magic you worked for me, you’re a wizard” 😂

If you’re a dancer who wants to stop guessing when it comes to your nutrition and learn how to fuel yourself for dance, 1-on-1 nutrition coaching is the game changer you need!

✨ Book a FREE consult through the link in my bio✨

#dancersareathletes #nutritionfordancers #dancelife #healthydancer #professionaldancers

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Sharing our new works from the show “pulse”〰️

“Take Five” choreographed by Analisa Palla @imnotanalisa @analisa.nicole

Dancers:
@juliagmcdonald
@katelinfirth
@jadawtn
@clareenaughton
@mhowe98
@ashleymareira
@zoexwarren
@sophienagarajan_
@james.elwell
@lili.fleming
@courtneyspero
@kimsandrade
@sarah_afield
@_vern_m

Videographer:
@dontknowhowe

March 22, 2026
Boston University Dance Theatre

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Thank you JULY & everyone that’s made it great 🫶🏾 so many moments not captured just memories to cherish.

Boston you’ve been good to me so far 🥰

#boston #bostonsummer #life #living

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Sharing our new works from the show “pulse”〰️

“Oscillate” choreographed by Maggie Howe @mhowe98 @howe2dance

Dancers:
@courtneyspero
@_vern_m
@jadawtn
@rach_ngdm
@ashleymareira
@analisa.nicole
@james.elwell

Videographer:
@dontknowhowe

March 21, 2026
Boston University Dance Theatre

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things got HOT on Sunday ❤️‍🔥
SUMMER SUNDAYS ARE IN FULL SWING 🤸🏻

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UD2 Drop-In Class with James Elwell this Sunday at 10am! Register today using the link in bio (and don’t forget 👠)✨

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introducing SEASON 04!!!!!!!! This season has been by far the most competitive season for choreographers - the talent we saw has simply been UNMATCHED. Next up…. Dancer auditions! Dancer audition registration will open up next week.

Let’s give it up again for this KILLER list of choreographers!!!!

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✨ UD2 SUMMER DROP-IN SERIES✨ Sign up today to take class with the fierce James Elwell on 7/19 from 10-11:30AM at 1180 Washington St. 👠

“The water is cold but I’m still breathing” choreographed by James Elwell, performed at BU Dance Theater in March 2026

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