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James Sayers

@james.r.sayers

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Tourette Syndrome Ambassador 🤬
Drummer for Annihilist🥁 @annihilistmetal
Annihilist album REFORM out now!
AU Ninja Warrior S2,3,4,6 🇦🇺

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Awesome day in the studio with @quizmical & @crook3d1 first time at @easytaperecordingstudio such a cool spot and sounds great for drums and the bro @james.r.sayers killed it can't wait for you to hear the drums on these tracks yewwwwwww thanks easy tape definitely check them out

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There's all sorts of drills we can use to help get the body awareness to get a skill!
This is one of our favourites!
You can see why😅

It helps to learn how to flow through the laches quicker, by teaching you how to turn your body over in the air.

Thanks @james.r.sayers for introducing it to The Compound!

#thecompound #fitnessfun #flow #getfitdifferent

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What else would you do with your arvo???
Thanks @bringpatty for the moves!
#thecompound #fitnessfun #nevertooold #getfitdifferent

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2x 🥉🥉!! The best weekend with the best gym crew @thecompoundtraining cleaning up on the @spartanraceau podiums as always. Shout out to everyone who raced this weekend, it was so great to see so many friendly familiar faces!
Race recap coming later… stay tuned.

#spartanraceau #spartanambassador

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Had a great day competing at Spartan Werribee yesterday! Happy to have taken 3rd in both the 5k and 10k. Proud of how I performed but still a lot of work to catch those legends!🥉

@spartanraceau @deka.australia.nz.fiji @thecompoundtraining
#spartan #spartansuper #spartansprint #spartanwerribee #ocr

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Such a fun event and so so proud that I took the win on the Sprint and Super races. First time competing elite and I am so happy to have earnt my spot at the top of the podium!! A huge congrats to shannon_l_23 for 2nd place!

@thecompoundtraining team DOMINATED!! 👊
Thanks to everyone who cheered me on!! We all crushed it!

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A run you HAVE TO watch!
#ninjawarriorau

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Two years ago today, I stepped onto the stage with these legends and turned stress into pure joy! 🎤✨
Who’s ready for the next chapter? Stay tuned!

#throwback #stagelife #newmusic #whatsnext

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School Holidays put construction on the back burner a little but we did finish and sell this commission piece...

#customorder #bird #gardensculpture #treefern #fern

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First half of 2026 fitness & wholesome community fun with likeminded athletes ❤️💪🎉

Featuring: @deka_oceania weekend, @toughmudderaustralia in January with @thecompoundtraining crew, 2x @oiletstalk events, 2x hiking and the fitness expo with @camhorror, @spartanraceau ambassador content, @warburtontrailfest in the Redwood Forest, @studleyparkrunclub and more!

And somewhere in there I also went to Vegas for the trip of a lifetime - see my main account @rebecca_houlden for more on that.

Super excited for what the rest of the year is going to bring. My training has been feeling the best ever lately, and there’s some really great events coming up that I’m looking forward to. Bring. It. On.

#spartanambassador

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Climbing with my boys and Twitch 🥰
I did 1 that was pissing me off last time i went to Urban Climb in Blackburn. Smashed it today YAYAYAY eddy's getting more confident too Wooohooo I unfortunately didn't record Twitchs best climb cos I was too in shock at what I was seeing 😆 Reprezenting @dallasfrasca 🤩

#bouldering #loveclimbing #lovethesepeople #soproudofmybro

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Wednesdays are quickly becoming my favourite day of the week! 😁 Climbing with Twitch 🥰 He pushes me to a level I never thought i could achieve, every time!!!
He SMASHED it like always, such a LEGEND!!! @james.r.sayers

#bouldering #climbing #goals #fitnessismyonlyaddiction #happyheart

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