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James Juge

@jamesjuge

11.3K

followers

3804

following

IFBB PRO
Master Trainer and Sports Nutritionist
NPC & IFBB Contest Prep & Coaching
@tdh_voh_warrior @valorsnacks

POSTS STORIES REELS TAGGED

#veins my obsession. I LOVE it! #girlswithmuscle #legday #rawr #gymrat

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Always be yourself
Love who you are and what you do!
Enjoy life to the fullest.

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A stage shot I bet you’ve NEVER seen before. 👀🔥💪

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We are so proud of these beautiful warriors! They all done very well at Ultimate Warriors this weekend! These ladies have displayed an incredible work ethic and showed tremendous discipline throughout this prep! Under the guidance of Coach T , and all Coaches the expectations are nothing less than that . Here @tdh_voh_warrior we strive for excellence. We demand our athletes to give us 100% effort . Which these ladies did ,as all our competitors do ! 👏👏❤️Consistent hard work and dedication equal success!! 🙏🏽😬💪🏽💯#hardwork #mindset #workout #fitfam #believe

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They talk discipline.
I live obsession.
Know your why. Never veer from it.
Make your dream your reality. Period.

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🔥 READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL? 🔥

Looking for a coach who will hold you accountable, push you beyond your limits, and help bring out the absolute BEST in you? 💪🏼

Whether you’re just beginning your fitness journey or ready to step on stage, I’M HERE TO HELP YOU SUCCEED!

✨ Coaching Options:
🔥 Online Coaching
🔥 Hybrid Coaching
🔥 Lifestyle & Body Transformation
🔥 Competition Prep Coaching

My mission is simple: YOUR GOALS ARE MY PRIORITY! 🎯

No cookie-cutter plans. Just personalized coaching, accountability, guidance, and the support you need to achieve real, lasting results.

💥 STOP WAITING FOR THE PERFECT TIME. YOUR TIME IS NOW!

📲 DM ME TODAY to get started! Let’s build the strongest, most confident version of YOU!

#ElevateWellnessPerformance #OnlineCoaching #CompetitionPrep #LifestyleCoaching #FitnessTransformation BikiniPrep AccountabilityCoach WomenWhoLift FitnessMotivation TrainWithPurpose

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One machine, two different kinds of hurt.

Belt squats for the quads, then clip the V-bar on and it’s a standing RDL that lights up that hamstring-glute tie in like nothing else.

No spinal load, full stretch, all glute.

If your gym has one, stop walking past it.

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Swole Pocahontas Mirin…the gains ..#swolepocahontas #ifbbproleague #stayconsistent

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IFBB Physique Pro shoulder check: volume over ego today.

4 exercises. 4 sets. 15 reps.
Lateral raises, cable upright rows, rear delts. All loaded to make it burn.

Not every day is a marathon, but even a quick workout beats no workout. Show up, lock in, stack the wins.

https://amzn.to/4AOf8X4 (affiliate paid link)

@behindthephysiquebodybuilding
#behindthephysique
#btpambassador

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I’ve watched this routine change show by show. It’s not just posing anymore, it’s presence. That confidence on stage this year lit something up, and I’m already hungry for next season.

#wpd #fbb #bodybuilding #ifbbpro

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Deep cable squat into a hip thrust.
Toes elevated on plates, wide sumo stance.

Why? Heels stay down, hips sit back, glutes & hams take the stretch, low back stays happy.

3-4 sets x 12-15 with a 2 second pause at the bottom. Drive through heels, squeeze at the top.

Save this for your next leg day 🍑

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Cooking in the gym for months.

Same kitchen, different heat.

Stirring up early mornings, cardio that keeps the pot boiling, and a whole lot of meals measured to the gram.

Then I came to eat.
Lights up, suit on, stage set, metal won.

Already back in the kitchen, cooking again to perfect the recipe.

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