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Jamie Graber I Mind Shifter & Meditation Coach

@jamieagraber

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Think clearly| Move Boldy| Live Fully. The SHIFT Method: cognitive reframing + subconscious rewiring + energetic alignment + intentional action.

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Tag your soul spiritual soul sisters ✨The ones you could talk to for hoursss on end, no surface bs convos…you go as deep as the sea on all your life’s deepest desires and your word count surpasses an all time high from the moment you get together until you meet again. 🪄

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The question I will be asking myself here on out for the rest of my life. I hope we can all ask ourselves this question when we recognize we are moving from our ego minds, fear, lack, shame, guilt and “shoulds”. May we all be brave enough and find the courage to walk through life from the depths of our souls. I cannot thank @monicarberg74 @michaelberg @eitanyardeni @kabbalahcentre enough for the most soul awakening weekend & to experience this with one of my soul sisters @jamieagraber alongside our @jennazoe afar for the most powerful debrief for us to hold ourselves accountable and never forget that the light lives inside each and every one of us. ✨

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Eight weeks ago I started my substack, I didn’t know if I’d have anything worth saying past the first one but have been pouring my whole heart and soul into these posts.

I clearly don’t have all of this figured out. But I’m not going anywhere. I’ll keep showing up here every week with whatever’s actually true that week, not the cleaned up version.

I wrote a post today on body image that I never thought I would post online but here we are.

If this one landed for you, come find me at @thehighyieldalchemist on Instagram or Substack. My link for Substack is in my bio 💓

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matcha talks: I sat down with the woman who first got me meditating @jamieagraber over matcha. we got into the biggest mistake people make when they’re trying to manifest, what to actually do when you feel stuck, and the one thing to stop doing if you want to call in something new.

save this for the next time you feel stuck.

#matchatalkswithdria #bydriaapproved #manifestation #meditationtips

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We thought we were going to a wellness event. We left thinking about something much bigger. 🤍

Swipe through — then read the full story on The Ellóryn Edit Substack. Link in bio.

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Camp ORA. 💫 We spent yesterday morning out east in The Hamptons, gathering for a morning of movement, stillness, and nervous system reset.

We moved through a Fascia Flossing flow with @bonzsi, a meditation with @jamieagraber, and mini acupuncture & ear seeding with the ORA Method® team.

Gathered at the edge of the Lion’s Gate and within the late-summer Earth element season, it felt like the perfect moment to pause, rest, digest, and reconnect before moving into what’s next.

Thank you to everyone who joined us for our first Camp ORA. 🤍

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Spent another beautiful morning in the Hamptons last weekend celebrating community and self-care with @driamurphy and our @_bydria friends at @shousugibanhouse ✨

#havenwellwithin

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It’s confirmed, I’m fully obsessed with summer 2026.

✨If I’m not on a plane or working there is a high probability I’m at Lure or Sartianos in soho. That corner of soho is my corner.
✨ I’ve taken the LIRR more times in July than in any summer because there have been the most incredible @_bydria events out east. Workouts, meditations, breathwork, B12 shots - everything right up my alley.
✨LA this month was as cute as ever. I of course stopped at @pvolvewesthollywood and will not get over the taquitos from @erewhon.
✨I only stay at the @veanewportbeach when in Newport Beach and I literally work the whole time but vibes in there are so good that you don’t even notice.
✨ I started a Substack in case you didn’t notice 🤣
✨I made it back to Hillstone after 6 months apart and I still argue it’s top tier.
✨Picknicking in Central Park may be one of the cutest things I’ve ever been invited to. Not over it.
✨Jamie Graber meditations have been everything and couldn’t be more grateful to have met her in person a few times this month @jamieagraber
✨I have spent more time offline (not on social) this month than probably ever & it’s been incredible. More to come on that.

So excited for August!!🥹

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These are the habits i stack that keep me feeling my best! We all have our version of the fountain of youth and this is mine! What did i miss?

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we’re returning to @shousugibanhouse for a by dria wellness morning. we can’t wait to gather our members for a restorative morning of presence, discovery, and community out east.

the morning will include:
a guided meditation led by @jamieagraber
a Pilates class led by @pilatesbybeth_
thoughtful self-care moments with @havenwellwithin
@livonlabs vitamin C shots
microplastic-free @waterouai water
matcha + coffee bar
signature breakfast bites by @shousugibanhouse
curated @_bydria gift bags

members only. limited spots. to receive your invite, join the community at bydria.com.

#bydriamembership #bydriaevent

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Celebrating women, wisdom & every chapter in between ✨ #HBGPhotography

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