Instagram story viewer> @jamiew1611> Tagged

Jamie Hill Williamson

@jamiew1611

931

followers

2195

following

POSTS STORIES REELS TAGGED

🎃👻 Still smiling about our Halloween event this past weekend! We had the BEST time celebrating with everyone and are so thankful for each of you who came out and made it so special! 🧡✨
We love our Pilates on Seventh community! 🤍

#pilatesonseventh
#backfortybeercompany
#gadsdenal
#pilatesstudio
#supportlocal

68

1

Savannah, GA!🪽🦢🪷🧁🐚

#birthdaygirl #18

183

43

🇺🇸 Happy 4th of July! ❤️🤍💙

Today we celebrate the freedom and opportunities we enjoy every day. We are grateful to those who have served and sacrificed for our country and the freedoms we cherish.

Wishing our Pilates on Seventh community a safe and happy Independence Day!

#fourthofjuly
#independenceday
#pilatesonseventh
#landofthefree
#homeofthebrave

41

1

Thank you to everyone who joined us for our Pilates and Pours event! 🩷✨

We loved spending the morning moving, connecting, and sharing this special experience with such an amazing community. Your energy and support made it a success, and we’re so grateful for each and every one of you.

We can’t wait to do it again! 🥂💪

#pilatesonseventh
#pilates
#communitythroughmovement
#gadsdenal

55

2

22

0

nashville gals trip💝🦢

146

19

☀️Wellness Wednesday☀️
Wellness is built in the small things.
Smiling. Drinking enough water. Moving your body. Listening to music that makes you feel good. Getting outside.

Pilates is one of the ways we choose to move!💗

✨What’s one small thing you did for yourself today?

#WellnessWednesday
#PilatesOnSeventh
#MindfulMovement
#WellnessRoutine
#MoveWithIntention

11

0

🎄Holiday Challenge Reminder🎄
There’s still time to join our Holiday Challenge and earn entries toward some fun prizes.💗

How to enter:
✔️Take a photo doing a Pilates exercise by your Christmas tree
✔️Take a photo with someone you want to do Pilates with in 2026 and tag them
✔️Take a photo in your grip socks in a random place
✔️Take a photo wearing something red
✔️Share one way Pilates has helped you this year

Post your photos on Facebook or Instagram and tag Pilates on Seventh so we can count your entries. You’ll get one entry for each task you complete.

Prizes:
💗Grip socks
💗Pilates on Seventh sweatshirt
💗$25 studio credits

Have fun with it and spread them out or do them all at once.✨

#PilatesOnSeventh
#HolidayChallenge
#PilatesCommunity
#GadsdenAL

9

0

💪Try It Tuesday: Skater Edition💪
Skaters challenge your balance, strengthen your hips and glutes, and fire up your core all at once.

Move with control. Stay low. Stay steady.
This is where strength and stability meet.

Come try them:
https://momence.com/u/pilates-on-seventh-gX8TLA

#PilatesOnSeventh
#TryItTuesday
#SkaterEdition
#PilatesStrong
#ControlAndIntention
#GadsdenAL

8

1

✨Wellness Wednesday✨
Today we’re celebrating our 5 AM superstar, Kensie! 💗

Kensie shows up for herself before the sun comes up, bringing the best energy to our early-morning classes. When she’s not strengthening her core in the studio, she’s dancing her heart out at DDC.

This past weekend she performed in the Nutcracker, and we absolutely loved getting to watch her shine on stage.🩰 Her dedication, discipline, and joy for movement show in everything she does, from the reformer to the spotlight.

We’re so proud of you, Kensie. Keep showing up, keep dancing, and keep inspiring all of us. 🤍

Come move with us:
https://momence.com/u/pilates-on-seventh-gX8TLA

#WellnessWednesday
#PilatesOnSeventh
#DDC
#Nutcracker
#PilatesStrong
#GadsdenAL

21

5

🧙‍♀️✨Witches of Pilates on Seventh✨🧙‍♀️
We brewed up strong cores, spooky good energy, and a whole lot of fun this Halloween!

Our witches traded brooms for reformers and potions for perfect form, and the magic was real.💪🪄

Thank you to everyone who joined the fun! Happy Halloween from Pilates on Seventh!🎃

👉Book a class and join the fun:
https://momence.com/u/pilates-on-seventh-gX8TLA

#WitchesOfPilatesOnSeventh
#SpookyStrong
#PilatesOnSeventh
#HalloweenPilates
#PilatesStrong
#GadsdenAL

30

8

🌸 Feel Good Friday 🌸

Pilates isn’t just about the workout. It’s about connection, encouragement, and leaving class feeling lighter than when you walked in. ✨

Every class is a chance to celebrate small wins, share a smile, and build strength together. That’s what makes it feel so good. 💗

Start your weekend with us and experience why Pilates is more than movement. It’s community.

Book your spot here: https://momence.com/u/pilates-on-seventh-gX8TLA

#FeelGoodFriday
#GadsdenAL
#PilatesOnSeventh
#PilatesCommunity
#PilatesStrong

19

0