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Jan Alb

@jan.alb

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austrian triathlete

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Little bit of August and September ⚡️🏔️

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Vienna Night Run 2026

B4L ❤️

Triathlon Bundesliga Hannover

Track Session Livigno

❤️

🦩🦩🦩

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🏔️🏔️🏔️

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—teamtuesday—

Diese Woche stellen wir euch Jan Alb aus Österreich vor. 🇦🇹
Er startet in der kommenden Saison ebenfalls in der 1. Bundesliga für uns. Er ist Teil des ÖTRV C-Kaders und konnte sich bereits mit dem Vizestaatsmeistertitel über die Sprintdistanz im vergangenen Jahr auszeichnen.

Steckbrief:

📌Lieblingsdisziplin: Laufen
📌 Kaderstatus: ÖTRV C-Kader
📌Beruf: Student
📌Lieblingseinheit: Schwimmen – 5x400m Schwelle
📌Größter Erfolg: 2. Platz Sprintdistanz Staatsmeisterschaft
📌Raceday Breakfast: Reis mit Zimt, Zucker & Banane
📌Lieblingswettkampf: @apfelland_triathlon

Wir sind gespannt auf die kommenden Rennen und heißen dich herzlich willkommen im Team!

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This weekend, few of my athletes from national training center took part in the advent run in Mödling in the 5000 m race.
After the first few weeks of low-intensity training, the results were better than we expected. We now have a few months ahead of us in which we will gradually build up form toward the triathlon season.

Results:
@jan.alb (2004) – 15:07
@raphaelschweigertri (2007) – 15:51
Niklas Reichart (2010) – 17:11
@carolina.schiefer (2006) – 19:48
Greta Böhrer (2011) – 20:34

Interestingly, three athletes ran personal bests even though the running sessions in the first training block were kept only at the level of 1.3 mmol or lower. Let’s see how much we can lower these times by the start of the triathlon season.

#race #stützpunktsüdstadt #highperformancecoaching

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Open-water triathlon swimming differs significantly from pool swimming. Triathletes have different anthropometric characteristics compared to pool swimmers, they swim in a pack rather than in individual lanes, and they take advantage of drafting. The first buoy is often placed within the first 300 meters of the race, making early positioning crucial. Lifting the head for sighting disrupts body and hip alignment, while ocean currents and waves also influence the optimal stroke rate.

Today I demonstrated Caroline Routier’s technique to my athletes, and at race-pace swimming speed we incorporated key elements of triathlon-specific swim mechanics. Routier dominated the swim segment of races for years. She maintained a stroke rate of 97 strokes per minute, used a powerful kick, and her excellent body rotation allowed her to generate exceptional quality through the first two-thirds of the underwater phase of the stroke. A similar technique was later adopted by Summer Rappaport.
#highperformance #triathlon #coaching

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Season 2025✅️

lots of highs, surprisingly few lows, insane progress made (@reiner_philipp) and great training buddies.
Looking forward to 2026⚔️

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@jan.alb 18. Platz beim Europacup Ceuta 🇪🇸
Damit das Limit für den Weltcup geschafft 🚀

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Train, eat, sleep & repeat. Living the dream for two weeks. 🫠

CDQ
#zrinskiteam #FueledBy4endurance

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August in pictures. 📸

Training and having fun.

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Fueled by @laprimafit.hrvatska
Use code: GABRIEL30 for 30% off 🍫
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good session with the boys💪
First a 30k crit trying to average the least amount of power, into a quick transition and 10*300m with 1 minute rest☝️

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junior world champs
& even more important people

thanks @heeressportzentrum
for the opportunity to call this my job 🙏🏼

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Was für ein großartiges Wochenende in Wels! Österreichs Athlet:innen wussten auf ganzer Linie zu überzeugen! Carina Reicht lacht sogar vom obersten Treppchen runter! Wir gratulieren herzlich! 💐

#triaustria #triathlon #swimbikerun #europetriathlon #wels

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#tbt a day of tight cornering around every edge of Kirchbichl ☄️
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#polizeisport #triaustria #mako_sport #salzburgerolympiakader2024 #skinfitracing #suzukipowerteam #visitgastein #segafredoaustria #salzburgertriathlonverband #simplonbikes #uvexsports #nova2ride #volksbankvorarlberg #weareoz #triteamhallein

📸 by @contentclara 🙏🏼

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