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Morning all, how's it going? My posts are getting more and more sparse as i sink into holiday mode 😎  it's our last full day today, but I'm lookout forward to seeing loft when I get home as builders are gone and the last few pieces of the puzzle complete 👍 (apart from ALLLL the woodwork painting 🤪) 
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Fabulous shot of @janemcc21 dining area, by @darrenoldfieldarchitects
📷 By @guylockwoodphotography
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This is the only thing keeping me going ATM… Normally, I would be in holiday countdown mode by now! ✅😭
During the last 18 months I have realized that I do this for my mental health probably even more so than my physical. It keeps me on the straight and narrow, structures my week and stops me from becoming a Stem Ginger Cookie Monster…😂
Thank you to all the BROMLEY BADASS (mostly) OVER 40s BOOTCAMPERS for the CAMARADERIE, the What’s App LOLS and for making me turn up EVERY DAMN TIME ( except for last week when I was a Mardy Bum 😂)
I hate letting anyone one down so by just saying that I am going to be there in the group chat makes me accountable and this makes me show up…🤗
A BIG SPECIAL SHOUT OUT to our TEAM LEADER @hannah_valkyriept who is there come rain or shine, is always smiling, cheering us on and keeping us going no matter what!💪🏻
I can’t recommend finding a local fitness group that you can train with enough! It took me about 6 months to psyche myself up to join. I hate gyms, they totally intimidate me but being outdoors and training with a group that you can have a right old laugh with is ace. This session is on zoom but we meet in the park every Saturday and it’s like a having a PE lesson with your school mates. We just don’t go for a fag behind the bike sheds afterwards…. We hit the cafe for a sausage sandwich instead! 😝😬#over40s fifties #sorrymumanddad 
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If you want to engage an over 40s crowd with your fitness brand then group sponsorships are very welcome!😝
Vest [ @underarmour at @tkmaxxuk ]
Shorts [ @hm ]
Trainers [ @nikewomen @nextofficial ]
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Hey friends,⁣⁣
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This is for my LEVELSIX community in Peckham and beyond. ⁣⁣
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Popping on the gram to share some news. ⁣⁣
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After an incredible three and a half years of being a part of the LEVELSIX Peckham founding family, I have decided to take some time out from my studio duties and teaching. It's been a brilliant opportunity to learn and grow a business from scratch. I’ve learnt so much about starting a brand/biz (HMU if you need any tips!)⁣⁣
The studio in Peckham has created so many pathways for yoga teachers (ILY all!) and we've run thousands of classes, which now happen across three studios in the heart of Peckham Levels.⁣⁣ @levelsixpeckham 
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I'll be taking a little break to rest and recharge as well as work on some other new projects during my time away. I'll be returning to Peckham in early 2022 in a new L6 job! Thank you to all of you who have supported the studio and community projects. ⁣⁣
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It's not over yet.⁣⁣
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I'll be around for another month, you'll find me weekly on the timetable, including Mondays at 18.30. I'll also be hosting the next Introduction to Teacher Training on 24th July and then on my final day July 31st,  you'll be able to join me for a closing workshop and tea in the studio and cafe from 14.00. ⁣⁣
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So, what's next? ⁣⁣
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I'll be leading yoga retreats including UK escapes as well as one off events in London and weekly yoga every Saturday at 08.30 (online). ⁣⁣
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I’ll also have some more exciting news in the coming months. 🔮⁣⁣
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Living in the moment, listening and shifting perspectives 💫⁣⁣
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Two posts in one day, what?! I'm popping on again to let you know we're finally opening up pre orders for the clear reeded shades, which we can't seem to keep in stock 🙈 pre orders will item at 4pm for a limited amount that we hope will arrive by May. But don't worry, if your project is imminent, you can request for the fittings to be sent out ahead of the shades so you can light up your space 💡
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This beauty of a shot of @janemcc21 fabulous kitchen, designed by @darrenoldfieldarchitects, 📷 by @guylockwoodphotography
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CHICKEN DINNER- My sexy (and lethal) ‘Australian Colourist Of The Year’ trophy arrived! Feeling incredibly humbled by all the love. Again, thank you from the bottom of my heart to all at Toni&Guy George’s, T&G HQ, Wella, FAME and to all of my clients for allowing me to do what I do. Congrats to David Mannah and MDivision on an epic event. Big love from a very grateful me. THANK YOU XXX #toniandguy #wella #wellahair #ahfa20
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back to up