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Janis

@janislaclaire

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Today’s run was never about performance or an agenda. It was about an opportunity to do it all again, and make the most of it. Who cares how fast you run, when you have a huge smile on your face the whole time? …tbh the longer I’m on the course for, the more time we get to spend together. Fitness for some people, is a space to zone out and do their thing. But for me, it’s ALWAYS been about community. Even when we need to lock in, someone else is ready to push, pull, or cheer us through it. As I write I am reminded, the whole idea about being a Fithack is that there’s more to life than the gym and so much more joy moving through life. Many of my values and practices cross over between both worlds. This really is how I get through life at all. I lean into my community. When I’m locked in, my community is there. When my community is locked in, I don’t stand by. I get closer. These words are echos in my mind, “I don’t know how you do it all.” This is it. I make a decision, I show up, and the only way I’m stopping is when I get where I’m going. Taking breaks can give you more momentum for the work, and sometimes you just have to push through. Idk if a person can really understand how much fitness lends to your life without actively experiencing it, because it really is profound. But I think every step forward is a step in the right direction. So keep showing up and see what happens next. You might even surprise yourself 💗💗💗 I always say @lululemon knows how to throw a party 10/10 SO MUCH FUN 🎉
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If you lead, train, or aspire to, BCFit®’25: Move with Meaning is for you. 🔥 Join us October 5 in New Westminster for yoga, spin, step, aquatic fitness sessions and more led by top fitness pros. Build your skills and your network at #BCFit25. Register by September 10 to save with early bird rates. Link in bio. #BCRPA #BCFit25 #MoveWithMeaning #FitnessConference #GetFit
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Yesterday we showered my sweet cousin with love and celebrated their baby on the way❣️ Thank you to everyone for rallying to help make this such a special and memorable event 🥰 We love you Eleni 🤰🏻😘💞🥂
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21.1km done! Time to taper and eat #brunch Also #selfies on selfies for #selfiesunday
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Today is the day. My first time ever, running 21km AND my last long run before my race. Next week I begin to taper and then I fly to Vancouver Aug 10. No doubt this is the most excited I've been for a run yet. I know I'm going to crush it! I'm so proud of myself. I can't believe how far I've come. I became a trainer because I struggled with working out and I wanted to normalize that experience for people to make it okay for them to still go to the gym, even though it didn't feel like a good experience. I wanted to challenge that and show that you can balance fitness in your life and feel empowered, strong, and confident. I can't tell you how emotional this is for me and how much it means for me to be here today. I've improved my training runs by over 1 min/km. I've worked hard and been consistent. I've injured myself, learned lessons, re-strategized, and prioritized my needs. I feel amazing! Today is my last REALLY BIG DAY before my race and I just have to wait until I'm done to get too excited so I don't blow my run with a super excited heart rate 🙈 Y'all are amazing! Thank you!!!
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