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JEAN⚡️ Social Media Manager

@jarvis.va

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Happy International Women’s Day 2025!

Every day we are inspired by the incredibly strong, resilient, powerful and courageous women in our lives!

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Our areas of Focus at @cntrespace.physio

1) Sports Physiotherapy
2) Chronic Pain
3) Rehabilitative Yoga
4) Exercise Rehabilitation
5) Clinical Pilates
6) Dry Needling

📸: @yuhki3
Design : @_a1studio

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The energy at @cntrespace is buzzing as we dive into a new week! Check out our fresh and full schedule with our incredible team of teachers below:

🌻 Monday
6am - Vinyasa - open level
With @izzieirene

6pm - Slow Flow
With @izzieirene

7.15pm - Breathwork
With @mariaminutri

🌞 Tuesday
6am - The Practice
With @karina_paxinos_yoga

9.15am - Mat Pilates
With @jaslinpember

4.30pm- Vinyasa - open level
With @oli.moves_

6pm - Yin
With @tonyturneryoga

🌱 Wednesday
6am - Vinyasa - open level
With @peacebethejourney_wellness

7.15am - Handstands and mobility
With @sammoylanphysio

9.30am - Prenatal Yoga
With @bodi_alchemy

6pm - Hatha
With @onepeace.yoga

7.15pm - Breathwork
With @onepeace.yoga

🪷Thursday
6am - Slow and Steady
With @karina_paxinos_yoga

8am - The Way of Tea
With @blueapocalypse

5pm - Roll & Release
With @jarvis.va

6pm - Breathwork
With @thespacewithin.wellness

7pm - Spinal Flow
With @camwatkins_87

🔥Friday
6am - Spicy Vinyasa Flow
With @mariana

9.30am - Breathwork
With @rubyvioletyoga

4.30pm - Yin
With @tonyturneryoga

❤️Saturday
8am - Tantric Hatha
With @stuart_watkins_

10.15am - Breathwork
With @rubyvioletyoga

🌸 Sunday
8.30am - Vinyasa - open level
With @kristine_ragus

5pm - Meditation
With @cinzywincyspida

6pm - Breathwork
With @rubyvioletyoga

Follow the link in the bio to book your classes in for the week ahead.

📸: @pedro_bonfante

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Quiet Mind Open Heart.
Last Friday night!

What a powerful journey! ❤️‍🔥

So grateful to do this with my beautiful brother @stuart_watkins_ and soul brothers @mmatayu and @benfrancisart! Such a joy!

So grateful for the love, support and trust of our community!
And how special to go on this deep dive in the heart of Perth at the town hall! Let’s continue to spread this calm loving energy like a ripple effect far and wide!

Thank you @pedro_bonfante for capturing the magic of this event!

We will announce the date of our next QMOH soon!

🙏🏼❤️‍🔥

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Roll & Release 5pm every Thursday with @jarvis.va

Our community is loving the opportunity to roll out all of their tension and calm the nervous system in this rejuvenating session.

Many students have made an afternoon out of it and followed this up with breathwork with @thespacewithin.wellness and then even Spinal Flow with @camwatkins_87 for a therapeutic Thursday evening!

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When you have good company, the length of the journey no longer matters
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📸: @brycethursty
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#running #runclub #furtherrunclub #southperth #perth #fitlifeperth #runningcommunity #fitness

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Melt away tension with our new ‘Roll and Release’ class with new physio to @cntrespace.physio @jarvis.va!

5.15pm every Thursday before breathwork and then Spinal Flow!

In this class experience the benefits of myofascial release as foam rollers and trigger balls are used to melt away tension and restore balance in the body. These techniques target tight muscles and stress, not only helping to promote relaxation but also preventing injury. Open to all levels, this class offers a welcoming space for anyone seeking to release tightness and reconnect with their body.

This class is open for casual drop ins and part of the normal @cntrespace membership package!

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Even the cold winter nights couldn’t keep us from smiling 💫

📸: @brycethursty
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#furtherrunclub #runclub #runningmotivation #community #perth #southperth

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POV from client @jarvis.va 💫

“Things that I’ve started doing that has given me the abundance, connection and love that I’ve been seeking and missing for a long time”

So glad that we can be part of your self connection and wellbeing journey! 🙏🏻

Book our breathwork studio (Mt Lawley) and contrast therapy studio (Booragoon) from link in bio ❤️

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Community appreciation post 👏

Big love to everyone that’s been pulling up to our runs. The community keeps growing and it’s been awesome getting to know everyone that comes along. Lots of big things on the way.

Collab with @fitstop_belmont coming soon…

📸: @brycethursty

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NEW LOCATION UNLOCKED 🔓

Here’s all the deets for our next (7th!) Coffee & Cowork session happening next week! Who’s coming?

🪩Wednesday 3rd July
🪩At @drift.kitchen in Scarborough

🪩9am for coffee & chats
🪩9:30am onward coworking (stay as long as you like!)

Come meet & work with fellow freelancers. All solo workers welcome, including students 😊

How to find us? Look for the table with the disco ball🪩🪩

See you there!
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#perthcowork #perthcommunity #perthfreelancers #perthfreelancer #perthphotographer #perthvideographer #perthgraphicdesigner #perthdigitalmarketing #perthsmallbusiness #perthsmallbusinessowner #perthlocalbusiness #perthcreativewomen #perthcreativeminds #perthblogger #perthentrepeneur #perthcommunityevents #perthsocial #coworkcommunity #coworking #perthfriends #perthbusinessladies #perthbusinessnetworking #perthcoffeeculture #freelancerlife #perthsocialmediamanager #freelancework #digitalnomadlifestyle #hybridwork

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