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About last night. Well what an immensely fun night that was. They worked hard and then drank quite a lot of fizz. Yay. #ptparty #fitnessisfun #exercise #boxing #hiit #prosecco #endorphins Thanks for coming legend ladies 👊🏻🥂

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Shop

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Shop 👈

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An absolutely insane year with a cracking goal catalogue 👏🏾

Everyone I have worked with this year has been a joy to work with and I’ve loved every minute of every session

Couldn’t choose them all but I somehow managed to pick out a top 10 but could’ve easily been a top 100 🤣

Credit to everyone who made it into the video, some absolute scorchers in here 😮‍💨

2024 to bring all of us more success 💪🏾

Happy new year from us ❤️
#PHfootball #screamers #2024

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2023 has been a special year for me as I was able to create PH football and started doing what I love which is coaching.
I’m so proud to have been able to build bridges with players and been able to help them on their path to success within football.
I would like to thank everyone who’s been a part of this journey so far and for being so amazing and working so hard all the way through this year.
I’ve worked with so many great talented players with already so many success stories and players being scouted, and it’s fantastic to be a part of their journeys.
Here’s to more success in 2024 💪🏾
#PHfootball #2023 #ballers

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Jasmin will be the first to admit she wanted to get stronger but just didn’t know where to start 🤷🏻‍♀️  She would regularly message back to my stories of clients training with big weights, amazed at what they could lift and hoping that would be her one day!  Joining my home workouts during lockdown, she knew the next step was to get outside of her comfort zone and join a gym if she wanted to continue progressing  But she didn’t have any direction with her training  And often felt overwhelmed in the gym  Therefore, things weren’t consistent  Gyms can be scary right?  I totally get it  And I have been there myself  But with a plan and the support of a coach, you will be surprised at what you can achieve!  I tailored a training programme using equipment Jasmin was comfortable with and we built from there  Completing regular form checks, I made sure Jasmin had the knowledge to complete exercises with correct form and to the best of her ability  As a result, Jasmin’s strength and confidence grew from strength to strength  No longer fearing the “man” section of the gym  She’s now showing them how it’s done!  Furthermore,
 Having a more consistent routine with her training, we could start prioritising good food choices within her meals to keep her fuelled up to smash her training and keep activity levels high  Consequently she has seen her body fat drop for the first time in years!  🗣️ “Hitting the beach in a bikini and the gym in a crop top feeling amazing! I am the strongest have ever been… Thank you so much for everything, you are the absolute best.

It’s the best money I spend!”  GO ON GIRL @jasminathwal 👏🏻👏🏻

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Jasmin will be the first to admit she wanted to get stronger but just didn’t know where to start  She would regularly message back to my stories of clients training with big weights, amazed at what they could lift and hoping that would be her one day!  Joining my home workouts during lockdown, she knew the next step was to get outside of her comfort zone and join a gym if she wanted to continue progressing  But she didn’t have any direction with her training  And often felt overwhelmed in the gym  Therefore, things weren’t consistent  Gyms can be scary right?  I totally get it  And I have been there myself  But with a plan and the support of a coach, you will be surprised at what you can achieve!  I tailored a training programme using equipment Jasmin was comfortable with and we built from there  Completing regular form checks, I made sure Jasmin had the knowledge to complete exercises with correct form and to the best of her ability  As a result, Jasmin’s strength and confidence grew from strength to strength  No longer fearing the “man” section of the gym  She’s now showing them how it’s done!  GO ON GIRL @jasminathwal 👏🏻👏🏻

Need some help in breaking the cycle of stopping and starting in order to achieve some real results? Drop me a DM today 😎

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This month I hosted my first confidence shoot with 5 of my incredible clients   Why was this so special for me?  My number 1 goal as a coach is to help women build confidence and feel amazing in their own skin  I want clients to realise their potential   To continue to push, grow, and become the best version of them selves  I love shooting because it pushes me outside my comfort zone  Do you think any of these women thought they would ever be posing in front of a camera?  No.  This was so special for me because I could see the confidence in each and every one of these women as they laughed and smiled through the whole day  The shoot was NOT ❌ about… - Short term rapid fat loss - Being as shredded as possible - Comparing anyone against others - Feeling isolated  The shoot WAS ✅ about… - Show casing the journey to this point - Body confidence - Celebrating each client and all they have achieved - Women empowering each other!  Each client leaving the shoot with a new found confidence, feeling empowered, and most importantly, realising how far they have come!  Here is what some of them had to say…

“To think I actually done that, it’s still a bit of a pinch me moment as I always wanted to be fit and body confident and now I’m bloody shinning and my body still might not be perfect to some but to me it’s bloody perfect”
 “What a positive experience for everyone… I can’t believe how well the pictures have come out!”  “I am proud of myself for pushing myself out of my comfort zone! Thank you for letting me doing this”  “Thank you for giving me the confidence and belief to do it I’m so grateful for you!”  “I am so proud of myself because 2 years ago even a year ago I never ever would have done anything like that! I honestly can’t thank you enough Jas you’ve done wonders for me not only health and fitness wise but mentally”  Thank you @mak_freeman for an amazing experience 📸
 I can to wait to share more from these journeys!

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Yesterday the London team celebrated another wonderful year at its Christmas Party! Thanks to @cincinuk for hosting us! 🎄

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Our CEO made it to London this week after 2 years away and the office was full of celebrations and catching up yesterday, complete with a mixologist 🍸

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FAMILY WEEKEND CHALLENGE 💪🏻💥
How many in a minute......? Challenge all your family, keep score and try and beat it next weekend!
Burpees, squats, lunges, press ups, bicycle twists, mountain climbers, star jumps, sit-ups, jump lunges....be creative! Spread the word, let me know how you get on! #familychallenge #familyfitness #lockdownfamilytime #exerciseathome #fitnesschallenge #whocandothemost

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Who said summer was over? In honour of the wonderful Tom Berry embarking on his first year as a teacher we thought it was only fitting to take our Chameleon Summer Social ‘Back to School’. Last night the team hit the streets of London to complete quizzes, challenges and battle it out at the Old School Yard karaoke 👨🏻‍🎓🏅🎤

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There's only one thing to do when it's this hot in London - get frozen custard. Shoutout to @secretnickys for delivering the goods! We'll definitely be back for more if this heatwave continues 🌞🍨🔥

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