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Jasmine Lamb™️

@jasminelamb_

8.5K

followers

4591

following

dreaming expansively, living presently ✨
@mylti.co @wehome.co @whutweshare
helping creatives around the 🌎 thrive in work + life

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Dharma Moon’s teachers have many years of meditation experience. They have studied directly with Dharma Moon’s founder, David Nichtern, and have undergone our rigorous teacher-training path. Our team is happy to offer you the support you need to integrate the rich rewards from these powerful practices.

What better way to support your commitment to personal growth and development!

> Link in bio for info on 1-to-1 mentoring!

Meet our teachers: • Brittaney Valentino
• Susan Layden
• Neil Taylor
• René Fay
• Jasmine Lamb
• Stephanie Belhomme
• Panos Mavromatis
• Noel Coakley
• Sammy Goodrich

#meditation #learntomeditate #meditationpractice

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It’s God’s divine ways and willful timing for me. 🙌🏾 Ya girl is in ESSENCE.com talking about Black healing, new music, and the benefits of mindfulness meditation. 🧘🏾‍♀️

Never in my wildest dreams could I have guessed I would be featured in one of the most iconic Black publications for my work as a wellness practitioner *and* artist. This is just another reminder to pursue whatever brings you joy. And stop worrying about if others will understand. All things will align eventually. 🙏🏾

Stillness and going inward (so that I can better understand what’s going on in my outer world) has long been a useful tool for me, even as a child. I’m what some call an “introverted-extrovert,” which basically means I love people and I love connecting with others, but I need to be alone to recharge and process my thoughts and emotions. Knowing this about myself is actually one of the many things that sparked the creation of my most recent project, Mindfulness in Challenging Times – a soul-infused 4-part meditation album rooted in the practice of mindfulness meditation (link in bio).

There’s a lot of meditation music out there, but very little of it spoke to me; and almost all of it seemed to lack the sounds and voices of my ancestors. Like much of the wellness industry has become, it all felt very white-washed and sterile. Music is deeply rooted in Black culture. Sounds & hymns can take us to place that words could never reach. I can’t thank my producer @geminelle enough for working on this project with me and infusing so much soul into every note of this album.

I could probably talk forever about the creation of this album, why it’s important, the heartbreak and loss I experienced in birthing it to life, and what I gained – but ultimately, what’s most important is that you take a listen. If you are going through any season of doubt, confusion, pain, anxiety, depression, or suffering, this is for you. Take a seat, find a comfortable position, and press play. ▶️ Link in bio. Asé.

Special thanks to @yagirlaley for taking the time write this piece. 🙏🏾 And to @gtstiletto and @ghostwritervic for championing this story to life. ❤️

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You are not alone…
…in your pain
….in your grief
….in your suffering.

We all face challenging times. Start by knowing that everything in the mind is workable. Through mindfulness meditation, you can notice the places you try to avoid. Notice any negativity. Or obsessive, unhelpful thoughts. And upon noticing, you can begin to work with your own mind to write a different story.

It’s okay that you are having thoughts. You’re human. We all have them.

The goal of mindfulness meditation is not to get rid of thoughts, but to turn down the volume of your own inter critic…and to invite spaciousness, healing, and compassion into the very fabric of your existence. It is possible. And it’s already inside of you. Everything in the mind is workable.

******
Featured song & meditation from the album, “Mindfulness in Challenging Times.” Streaming on Spotify, Apple Music, Tidal and more.

Follow @jasminelamb_ to learn more about mindfulness meditation and how it can help you navigate challenging times.

🎥 clips: Artist(s) Unknown. Tags are welcome!

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We spent our weekend tuning into mindfulness with these two spiritual healers and artists @jasminelamb_ & @geminelle 🦋

Check out their latest album, Mindfulness in Challenging Times—and get your mind right for the week ahead. Streaming everywhere music is streamed. 🙏🏾🧠 Link in bio. #blackhealingmatters #bhm

📸 by @weriza.co

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This is Us | A Day of Wellbeing @the.blackbird.house | A beautiful Saturday in community.

Activation. Advocating. Authenticity.

Thank you to our members, guests, keynotes, practitioners, allies and team for showing up with your whole selves. We are better in community with U.

#wellbeing #safespace #woc #blackbirdmagic

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(🌱 bc humans are basically houseplants with more complicated emotions 🤪😂) To learn more about the basics of Mindfulness Meditation, check out Mindfulness in Challenging Times, the full album — on Spotify or Apple Music! Link in bio.

By returning our attention to the present moment, we can actually cut through the accumulation of stress and anxiety…and develop clarity, strength and stability in our everyday lives. To create more space between what happens and our reactions to it. 🧘🏾‍♀️🌱

Follow @jasminelamb_ to learn more about mindfulness meditation.

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This is Us! A Beautiful Day of Wellbeing @the.blackbird.house #gratitude #wellbeing #community

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Jasmine Lamb & Geminelle reflect on their latest album, how their sisterhood blossomed while making this project, the journey to mindfulness in challenging times, and the importance of wellness in our communities. 🙏🏾🧘🏾‍♀️💿

Mindfulness in Challenging Times, the Album is Available Streaming Everywhere. ✨

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This weekend, we are so excited to be in community with @the.blackbird.house for a day of wellbeing.

‘This is Us’ will shine a light on the importance of centering wellbeing through the lens of Blackbird’s four pillars – Productivity, Wellbeing, Creativity & Advocacy – each providing an important aspect to bringing balance into our life-work cadence.

Plus, our founder @jasminelamb_ will be leading a workshop on mindfulness & productivity, how to develop clarity in everyday life.

Gather with the Blackbird community, special guest practitioners and speakers for a connected, in-person experience this Saturday. Link in bio to RSVP. #Blackbirdhouse #wellness #mindfulness

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THIS IS US | A DAY OF WELLBEING
SATURDAY, APRIL 23, 10:30AM
BLACKBIRD FLAGSHIP
RSVP link in bio!

Spend a day at Blackbird Flagship surveying our select wellbeing offerings that aim to bring balance into our life-work cadence. Gather with the Blackbird community, special guest practitioners and speakers for a connected, in-person experience.

This is Us will shine a light on the importance of centering wellbeing through the lens of Blackbird’s four pillars– Productivity, Wellbeing, Creativity & Advocacy– each provides an important aspect to bringing balance into our life-work cadence.

Join us for a day of wellbeing, the Blackbird way.

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“You were never made to be understood, but felt. Your spirit can’t be tamed. You are luminous.” 🌟

Another favorite excerpt from Part 004 of my upcoming meditation album Mindfulness in Challenging Times, releasing April 22nd.

Swipe left for an exclusive sneak peak listen of Part 004, I AM Luminous. ✨✨ (peep @Geminelle’s vocal runs. She is in fact a 🗣 angel)

This might be my favorite song x meditation of the whole album (it changes everyday because they’re all so magnetic and powerful 🤪). buttt this meditation in particular really calls on the soulful and indigenous sounds of our ancestors 🧘🏾‍♀️🙏🏾 from the choral elements to the island instruments, everything was created with precise intention and pure soul energy to tap into our roots on our journey to healing…the way it was always meant to be.

Y’all, I’m hype. And it’s still so surreal that God chose me and granted this opportunity to help change the world through healing and music. As I get older, I realize how simple, yet purposeful my purpose really is. I just want to be used for good and to help others - that’s it. And ever since I’ve set that intention, every door has opened. I say this all the time because it’s abundantly true—this is just the beginning.

April 22nd. Mindfulness in Challenging Times. Available on Apple Music, Spotify, Amazon Music, Pandora, etc…all the 🎶 places!! Link in bio. ✌🏾🕊❤️‍🔥🧘🏾‍♀️

Executive Produced by @geminelle and @jasminelamb_
Meditations written by @jasminelamb_
Mixed and mastered by @grammysalazar
Engineered by @prvdnt
Featured Artist @roannmesina

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Our very own founder and CEO @jasminelamb_ was recently named one of Alumni Spotlight’s Top 100 Entrepreneurs of 2022. 🤩

As an alumna of The University of North Carolina at Chapel Hill (@uncchapelhill), Jasmine started Whut We Share in 2017 in New York City with the belief that we as human beings have so much more in common than our differences. And if we can build a marketplace around our community and shared commonalities, we can change the world. 🌎

Whut We Share is for the dreamers who are also doers, the multi-hyphenate creative professionals and artists who don’t want to be boxed in to one title or one passion. Everything we do and create here is to inspire, support, and equip the multi-hyphenate creators of today and tomorrow, and we’re just getting started!

In just the past 12 months, we’ve put into development two new incubator brands including @blkhealingmatters and @wehome.co (give them both a follow 😉). As a community, a collective, and a company we are so excited and honored to be on this journey together. This is just the beginning. 🌱 #WhutWeShare #ForTheCreators

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