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Juice Master

@jasonvale

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Sold over 6 million books, made a movie, built a health retreat or two and been on a mission to Juice The World for over 20 years!

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Added a bike to @jasonvale 10:10 challenge @juicemasterretreats .

10:10:10 done. 🏊‍♂️🏃‍♂️🚴‍♂️

Training towards the Dead Weight Challenge in Europe’s healthiest playground.

#suicideprevention #mentalhealthawareness #itsokaytotalk #ironmantraining

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How has it been two weeks since I was on this amazing retreat …..

Learning to do something new something all about resetting and stepping out of the daily norm and listening to your body and giving it what it needs ( no matter what’s going on in the every day life ) is a super power!

@wildandwildevents and @centreofexcellence.co you guys smash it 👏👏

@jasonvale wow …. What a place you’ve built 👏👏👏

The true power was the people I got to spend time with, to you all …. thank you ❤️🙏 it was just what i needed 🙌

#fyp #strongertogether #mentalhealth #mentalhealthawareness #wellbeing

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🥒🥬🥦 Pure Green Juice 🥦🥬🥒

I enjoy juicing and the health benefits are so positive.

It is an easy way to increase your intake of fruit and vegetables into your diet. Juices can be used for cleansing and detoxing.

@jasonvale is the Juice Master and I can highly recommend the Nama 2 juicer. It is worth the investment, the juicer is excellent quality, and easy to use compared to others I have purchased. Cleaning it is a dream! 🤩 Jason has tons of juice recipes you can create at home.

✨Green juice ingredients:

💚 ORGANIC CUCUMBER
💚 ORGANIC CELERY
💚 ORGANIC SPINACH
💚 ORGANIC WHEATGRASS

Alkaline foods are promoted as a pathway to health and vitality by various natural health advocates, among these being Dr Sebi. @drsebiscellfood

Reclaim your health 🌿💚🌿

#lisawellnessacademy #lowtoxicliving #greenjuicerecipe #alkalinediet #naturalhealth

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I’m so greatful for @jasonvale has created! Congratulations brother you deserve it 💫 Shout out to the movie guy @hamish.hmg

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So loved the fact that @jasonvale has a boxing ring at his new @juicemasterretreats

Loved having some time to enjoy what helps my own mental health whilst I was on @wildandwildevents and @centreofexcellence.co amazing retreat 🙌

Find what helps you and use it 🫡❤️

#strongertogether #fyp #mentalhealth #mentalwellbeing #wellbeing

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Sometimes you’ve got to look back to see how far you’ve come.

It’s taken me a few days to process the monumental effect this trip had on me.

A retreat so needed after a hugely difficult year where I’ve been through the mill emotionally, physically and mentally and questioned how much one person can continue to try and break me after so many years.

You can find yourself looking at others and comparing yourself and thinking whatever you do is never enough. A week surrounded by the most inspirational, supportive incredible souls reminded me how far I’ve come and what an exciting crossroads I’m at.

It’s scary when your children slowly become adults and your identity is wrapped up in being mum. They still need you but in different ways and there’s a pain and loneliness to it but it’s also an exciting chapter. Where it will take me next I do not know yet …but I’m excited to see what’s on the horizon!

But I do know if I looked at myself 10 years ago I would never have believed the opportunities I got to have - like this trip, experiencing this place and the wonderful people I met here. I was lost, left by my husband with 2 babies, no job, no money and no confidence. I never would’ve thought trips like this would’ve happened. Instagram has its negatives but it also brings a wealth of opportunities and people together.
Sometimes you’ve got to stop in the moment and realise how lucky you are.

I’m not getting pulled back into my old life where I’m scared to say what I think or people judging me.

I’ve got so much happening ahead of me - if you’re in your 40’s divorced, single parenting, empty nesting or just not knowing what comes next I see you and I’m with you. Follow along while I navigate my next chapter.
Sorry for the long rant I didn’t want to pop it in chat and make it caption worthy - I just wanted to speak from the heart 🤍

Special thanks to @wildandwildevents @jasonvale @juicemasterretreats for the opportunity.

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Our last evening yoga at Juicy Mountain. So many tears and so much love. I’ve never seen a sunset like this. Thank you for the peace, joy and friendships you’ve given me over the years.

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An incredible wellness retreat @iamtommyfordham was the biggest surprise!

I actually had to have a lie down afterwards my brain was exploding with emotion, ideas, inspiration and memories. @iamtommyfordham has ADHD and autism and says he struggles to relate with people but you could rarely meet a more charismatic human being. I couldn’t decide where to start or finish in reflecting on his story. He reminded me of my humble background the sacrifice of my parents, he became a millionaire in his twenties he lost it all and started again. He stayed true to himself he fiercely loves and protects his family. He believes in the power of crystals, he believes in himself and the power of unshakable belief. Love is stronger than hate.

I could mention his multimillion businesses and brands. I bought a pair of @ctrne_world trainers, but nothing beats the in person experience.

@iamtommyfordham you are a gent 🙏🏾
Thankyou @aprildawnwild for your conversation and questions
@wildandwildevents @centreofexcellence.co @juicemasterretreats for a retreat that will stay with me for life
@jasonvale for getting @iamtommyfordham to leave that boat, skip the investor meeting and spend a few days with us

#gratitude

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You don’t get to rewind. You only get now. Something about my time in Portugal has really made me stop and think.

At 67, I’m more aware than ever that life isn’t something we should put on hold, waiting for the right time, the right moment or until we feel ready.

We can’t change the past, and we can’t control how much time we have left. But we can choose what we do with the time we’ve been given.

I spent the Rise & Reset Retreat with @aprildawnwild @wildandwildevents @saralouannjones at @juicemasterretreats resetting, reflecting and thinking about what I want the next chapter of my life to look like.

More adventures.
More connection.
More laughter.
More time doing the things that light me up.
And the courage to try things that might just scare me a little.

Because time moves with or without us.

So, here’s your reminder, just as much for me as for you…

If this is the only life you get, what are you going to do with it?

📸 @lilija_bekisa

#lifeafter60 #over60andthriving #riseandreset #personalgrowth #makeeverymomentcount @jasonvale

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You deserve to feel all the goodness as you navigate your healing journey…..
.
I’ll share why…… Because living with CPTSD can literally suck the life out of you, it not only impacts your mind, it affects your health and vitality…. You grieve the person you once were…..
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You feel your energy, confidence, self worth shrink, it can feel LIKE NO ONE understands and as a woman who lived with CPTSD AND “DIAGNOSIS” (plural) and no one seemed to understand,
let me assure you WHEN YOU HAVE TOOLS TO HEAL FROM YOUR PAST….. you have a rightful passage to return to your WHOLENESS….
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I work with women to process rhwir@past and reclaim their life health and live and enriched life…… SM to find out ways to work together

Huge gratitude for being blessed to live through the complexity of trauma and be stronger than ever on a mission to help other women

🎥 @lilija_bekisa
📍 Location @jasonvale
Retreat organized by @wildandwildevents & @centreofexcellence.co

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Well hello 🥹

Just thought I’d check in and update my own little catalog of memories here on the internet..

It’s been a whirlwind of a couple of months. Summer 2026 has been a VIBE. ✈️📍

I’ve just come back from another incredibly magic week in Portugal - coaching, inspiring and motivating over 70 individuals. However, this week was different.. I finally got to experience Europes healthiest playground tucked away in the Algarve. A truly “pinch me moment” that I get to call this my job. The capacity of this place is immense. The attention to detail and the sheer togetherness to make this place what it is, is something I’m not taken for granted to be apart of.

This place is so big that you travel around the retreat on bikes and golf carts. 👀
There’s everything that a fitness freak could possibly want to have access to along side places to relax, reset and unwind for those that like fitness but aren’t that freakkkkkyy about it too!

Portugal has a piece of my heart having had run my very own retreat with @themarlandprinciple a few weeks back and is very quickly becoming one of my favourite destinations to travel to ✈️ 🌍

Well it’s just a small hello for me this evening 🙋🏼‍♀️

I’ll be back soon. ✨

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