Instagram story viewer> @jayden.meadowss> Tagged

Jayden Meadows

@jayden.meadowss

1.6K

followers

1364

following

Long Island
@den_fitness__

POSTS STORIES REELS TAGGED

Meals I have been eating in a growing phase.
(500+ carbs a day). Remeber to keep digestion in check when pushing food. Also in a gaining phase keep the non negotiable in like cardio, steps, hard lifts, water intake, etc. #grow #bulk #maingaining #gym

12

0

Last one 🏈

3

21

Full day of eating on a rest day. Carb Cycling. On rest days, I lower my calories and carbs since I’m not training, while still keeping protein/Fats high to support recovery and muscle growth.

#FullDayOfEating #RestDay #CarbCycling #Nutrition #Bodybuilding

5

0

Full day of eating to achieve the best natural physique possible and to get better every single day. Take inspiration for meals don’t copy exactly. #fdoe #fulldayofeats #mealinspiration #gymtips #GymTok

9

0

Things that could be holding you back in the gym.

You don’t need the perfect workout, diet, or supplement. You need to find what works for you, stay consistent, fuel your body, and track your progress.

A lot of progress comes from the simple things people overlook.

#gymtips #GymTok #Fitness #gymmotivation #workouttips

11

0

Full Day of Eating as a natrual body-builder in an offseason looking to stay lean and put on muscle.
Find what meals work for you and take inspiration, don’t copy macros exatly. #fyp #gym #bodybuilding #fitness #nutrition

12

0

Everything I have been doing to nail my reverse diet and put on size naturally. It has been a lot of experimenting and finding what’s best for me.
4 Months Post Show. #gym #Fitness

23

2

Islanding

192

19

We made it #laxseason

‼️New highlights posted & in bio‼️

193

20

The Rut #kingspider #bdb #thankyouclay

387

91

It’s been one helluva ride Miller Place Football #17out

405

55

13th grade🔜#college

180

19