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Jayne Lo

@jayne.lo

32.3K

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2094

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Coach • Educator • Consultant
@blkboxfitness BDM
@rad_global Coaching Team
@athx_games Head Coach
@fortesportsmodels
@commoncollective.london

POSTS STORIES REELS TAGGED

Imagine if they actually gave a 💩

Imagine if they didn’t just do the bare minimum.

Imagine if they cared as much about your equipment as you did.

Don’t imagine.

DM me today.

@scenebychar 📸

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Come on in. This is On3.

Presale goes live tomorrow at 9am 👀 🚨

#LondonFitness #LondonTraining #FitnessCommunity #StrengthAndConditioning #On3Training

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💪👶 BICEPS & BABIES – NEW CLASS ADDED! 👶💪

You asked, we listened! 🙌

Our Monday Biceps & Babies classes have been so popular that we’re adding another session to the timetable at The Wick CrossFit! 🎉

📅 Starting Friday 23rd October
⏰ 11:00am – 12:00pm
📍 The Wick CrossFit

More opportunities to get a workout in, meet other parents and enjoy some fitness without having to arrange childcare! 💪

Whether you’re getting back into training or just want an hour to move, have fun and be part of a supportive community, we’ve got you covered.

👶 Babies welcome.
🏋️ All fitness levels welcome.
❤️ Good vibes guaranteed.

Our Monday class isn’t going anywhere – we’re just giving you another chance to join the fun!

Book your spot and come join us! 🙌

#BicepsAndBabies #HackneyWick #CrossFitMums #PostnatalFitness

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Members, Coaches & Athletes gathered on Friday for one reason only*….
To sling some good ol’ tin

Partner Work.
3-6-9-12-15: Power cleans and burpees over bar
Max Clean in the remaining time

A serious shift** from everyone involved.

*Or maybe it was the free pizza and beer after, who knows
**shifts capped at 14 minutes, extra time sold separately

Big shout out to the @rad_global crew and particularly @jambo_boston and @braders28 for putting on a show. 💜

#theyardpeckham #crossfit #tinslingers #crossfitlondon

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@rad_global TIN SLINGERS WORLD TOUR 🇬🇧

London gave it some WELLY 🪓

📸 @bykiarajim
📍 @theyardpeckham

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TIN SLINGERS LDN 2026

Slung WR Tin yuh 👽🤘

@rad_global @roguefitness @theyardpeckham

#tunedforlifting #crossfit

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Hell of a night with @rad_global TINSLINGERS

An awesome event @jambo_boston @officialrothwell 🤝

A pleasure to help judge and help out @laurabiceps 🎤@magicmike_smith

So cool to see some HUGE lifts and judge some awesome athletes as well as take part with @jayne.lo

It took us 10+ years to finally do a comp together AND she pulls out an equal clean PB at 85kg WITH EASE 🤩

Can’t wait for the next team up! 🤝

@bykiarajim 📸
#radglobal #tinslingers

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RAD Coaches Session!

Another solid session with the @rad_global crew at @gymnasium.fit_brixton . Good people, good energy and plenty of work put in 🫡

Always enjoy getting everyone together, coaching, training and having a laugh while we’re at it.

📸: @scenebychar 🙌🏾

#radglobal #coaching #fitness #community #training

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Afternoon spent with the @rad_global family, always good to see some familiar faces and connection with new faces.

**Plus nailed a few bar muscle ups**

Thank you @gymnasium.fit_brixton for the warm welcome and @officialrothwell for bringing the team together 🫡

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Field trip with the best @rad_global crew!! ⚡️🫶🏽 Pretty amazing crew to be a part of!!

Thank you @officialrothwell for getting us to try new things, @bykiarajim for making us look way more talented than we are 😅 and a big shoutout to @baysixty6_skatepark for your patience!! 🛹

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What a month 😮‍💨 Reunited 🥰

Training and shoot with @pliability_. Two birds with one stone 🤝

@rad_global coaches on a canal

My favourite sports bra atm @rxperformance

@marcustan11 🐄

What a legend @heeleycityfarm

Where’s Derek 😔

Kelham

@gus.wellness an oasis

The peaks

Missed my Molly 🐈‍⬛

@jayne.lo with the best presents

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I don’t normally do posts like this, but if you made it to the end…

“Your shoulders are manly” is something I heard often when I started going to the gym.

Academia and music, leading to a career in medicine, law or engineering were the only acceptable paths growing up.

Strength and fitness wasn’t on the list.

The comments started early, and they’re still stuck with me today. Too big. Too muscly. Hands too rough. Not what a woman should look like.

It took me until my mid twenties to stop quietly accepting that and start choosing my own way, with strength and fitness included.

It’s really great to see changes in the older generation of Asian culture from social media and other peoples stories, so I know it’s not impossible. Don’t get me wrong, I absolutely love my family. But I understand these thoughts are deep rooted and incredibly hard to change. Maybe some day mine will be able to understand why this is so important to me.

This is the short version of how I got here, and why showing up Asian and strong matters so much to me.

Hopefully these thoughts can help to encourage another Asian woman in a similar position to still pick up that barbell and start lifting.

#asianwoman #strongasianwomen #asianswholift #crossfitwomen

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