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Jessie Burdick

@jburdie

3.9K

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🔸 Massachusetts👸🏼with a California💛
🔸 Gym owner: @jburdiefitness 🏋️‍♀️
🔸 Powerlifting 👑
🔸 Stronger Than You Think 💪🏻
Boston 🌇

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One thing beginners should know about strength training….

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Night of the living deadlift was a Banger!
Many people hit A NEW PR
Thankfully,
No trip to the ER

Amongst us was Mr. 305
And Jeff, is he dead or alive!

There was a moment Jburdie cried
It’s okay
she knows her clients tried!

JBF 2nd Mock Meet in the books

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PR or ER tonight folks! Don’t forget to wear your spookiest costume!

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honestly forgot the summer was over so one carousel will do ☀️☀️☀️ ‘twas a fun one filled with friends, stripes, and plenty to celebrate (and the 5x @carolinebeachx and I took outfit pics at lunch)

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RPE or Rate of Perceived Exertion is an awesome tool we use in powerlifting to help us gauge how much effort we put into a lift. Sometimes your 70% can feel like an RPE 9 and that’s okay. There are many factors that can play into how we may perceive a certain weight so it’s important to not let that lift affect our training in a negative way. What is important, is that you are still challenging yourself and stimulating your muscles to help you grow. Pushing past RPE7+ will help you more than below

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Time at JBF >

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When the group needs a structured activity 🤔

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Don’t be a weenie and have some gym etiquette

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What does it mean if you’re feeling sore?

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Want to strengthen those hamstrings? Throw these into the program and start growing those hammies!

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Your first attempt shouldn’t feel scary, you should have taken it many times before walking on to the platform. Let’s get on the scoreboard first then we can have fun!

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Let me make you a bunny! Thank you Jess!
.
#bunny #tattoo #trad #color #boston

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