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Jay Knudsen

@jdaddy0523

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All of these guys are the most humble and kind killers. I’m thankful to be able to train with them. @gravitasmma #bjj #jiujitsu

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Went out to promotions tonight to see my buddy and one of my biggest cheerleaders get promoted tonight! @jdaddy0523 I'm so proud of you and the leader you've become for the gym. They are lucky t9 have you in their corner! It's guys like you that make the community what it should be! Everyone should look to you regardless of rank to see what it means to be a juijitero and a community leader! So proud of you my man!

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Got to sneak down to Conway early this morning to visit with my old teammates and friends at @gravitasmma. Then, a quick coffee break before I had to get back to LR. Until next time, my friends!

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Violent Therapy with old friends at @gravitasmma

#violenttherapy #neversurrender #combatathlete #combatsports #bjj #juijteras

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Incredible show with @livingsacrificemetal and @heislegendnc

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Early morning work with my friends at @gravitasmma

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Just having some fun with @jdaddy0523 #bjj #conwayarkansas #gravitasmma

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Simulating murder with my friends!

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Killer lunch class today #bjj #gravitasmma #teamldma #conwayarkansas

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Spent the early hours catching up with my first coach @csc_pajama_wrestler at his "big fella" class. I owe this dude so much for showing me this awesome sport almost a decade ago.

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A few of our class times have changed make sure to check the new schedule to stay up to date. See you on the mats!

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Snuggling with the homies this morning!

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