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JDC

@jdc_61

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Enjoy your journey.

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One hour. This is what actually happens in it.

Swipe through and see what an hour at R&C actually looks like.

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The workout gets you in the door. The people keep you coming back.

You can do burpees at home. You can follow a program on your phone. What you can’t get anywhere else is the person who notices you didn’t show up on Tuesday and actually asks why.

That’s the difference here. It’s the people who know your name, celebrate your wins like their own, and show up for you on the days you don’t feel like showing up for yourself.

There’s a spot with your name on it.
Drop a comment and come try a session. 🦅

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Happy Father’s Day to all dad’s in the R&C community. 🦅

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Congrats to our RNC crew who took on the @sydney_marathon 🏃‍♂️🏃‍♀️

For some of you, this was your first ever marathon. Others fought through injuries, niggles, and days where nothing went to plan. You trained in the dark, before work, after work, squeezing sessions in around jobs, families, and everything else life throws at you.

None of this happens without the support crew backing you the whole way. The long hours of training, and during the race. That doesn’t go unnoticed.

Congrats to those who smashed a PB. But more importantly, congrats on finishing! Proving to yourself, that you can do hard things.

Proud of every single one of you. World major marathon finishers! 💥 🦅 @wmmajors

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The best way to end the week.
Saturday team WOD - high energy, great crew & big vibes!
See you next week to do it all over again! 🦅

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SUM50 done ✅
Give it up 🙌
Congratulations @ajaylilomaiava & @johndc31!

Just another 50km for JDC.
Ajay skipping levels and ticking off his first marathon, ultra and 50km in one ☝️

And of course to the PIT CREW! Thank you all for driving down to bring some energy! 🔋

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Never get to train together but today we could with the 2 boys being absolute superstarz

Dynamic Duo with my forever fave 💗🥰

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Run, walk or sprint - it’s your pace.
Good people, good energy, cooler mornings.
We’re back again in a couple weeks - see you at the next one 💥

📍 TNB > Western Sydney Parklands

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Sunday Long Run: 20 Side Die edition - 2 rolls: 10 + 9 🐐

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HYROX Sydney 2025 - Pro Doubles
The only race left was PRO, so we had no choice but to send it.

Sick. No sleep. No excuses.

Finished in 1:12.

Full vlog now live on YouTube (reupload from 2025)
🔗 Link in bio

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CROSSFIT OPEN DONE! @riseandconquercf 🦅
That was a whole lot of burpees.
26.3 was a movie, NEW VIDEO dropping soon!
Check out the YouTube channel - link in bio!
💙💚♥️

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The 9:30 class is something else - filled with kids + parents just wanting to better themselves even with the chaos of life 🙌🏾 - love that John can work from home and join in on the sessions.

Partner WOD today with a clingy baby that just wants to be held and move - eventually sat in the pram again.

Also post partum win back on the 15kg dumbbell! Yay

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