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Just Daily Consistency

@jdconsistency

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Online Coach/Trainer 15+ years
📍London/UK.
@justdailyconsistency
When you hear the word #consistent , remember this page!
🇨🇴🇬🇧
#jdconsistency
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This chapter is called: LOCKED IN 🔐🩵 If you would have told me at the beginning of this year that my life would do a complete 180, I probably would’ve laughed. This year has been transformative and bittersweet. I’m leaving fear behind, choosing growth over comfort, and fighting for the life I’m building for myself. The journey hasn’t been easy, and I’ve questioned so much along the way. But with God by my side, there’s no losing—and other people’s opinions of me are none of my business. 🙏🏽 Looking back at the friendships, memories, lessons and experiences this year has brought me, I can honestly say it’s all been worth it. I’m finally starting to feel like myself again, and that means everything. 🥹🩵
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@sportinmind challenged me to run 100K in 10 days I said I’ll do it in 1 with @vibetriberunclub We absolutely smashed the 100k!!! Such an amazing day of running 5k or walking 2.5k, raising money and spreading awareness for such an important cause🩵 Massive love to everyone who showed up and made it special. More than proud of every single one of you! This is what community is all about and shows how much easier things are when you don’t try do everything alone and you share the load🫶🏾 #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness
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THE CONSISTENT T. 🏁 Seen a few places. This one just happened to be on the grid. JD CONSISTENCY × JUTA RACING THE LOGO GOES WHERE THE WORK TAKES IT. @juta_racing 🏁🏁🏁 #motorsport #racing #24hseries #consistencyiskey #stayconsistent
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THE LOST FILES… 📂 Still finding clips from the day. Pull ups. Dead hangs. Who’s really built for it? I’M MISSING BARE @’S 👀 See yourself? Tag yourself. Know someone in the video? Tag them. NOW… WHERE NEXT? 📍 Drop the city / area you want to see the Consistency Challenge hit. We might just pull up. 🫡 JUST DAILY CONSISTENCY. #pullupchallenge #consistencyiskey #gohardorgohome #fitnesslifestyle #stayconsistent
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WHO’S GOT THE GRIP? 🦍 10 CLEAN PULL UPS. DEAD HANGS. NO EXCUSES. Just a few moments from the JD Consistency Pop-Up. Big love to everyone who stepped up and tested themselves. 🖤🤍 I know some of you are in this — drop your @ below or tag yourself/them so I can give the right people their flowers. 👊🏽 JUST DAILY CONSISTENCY. #pullupchallenge #JustDailyConsistency #stayconsistent #consistencyiskey #popupshop
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JDConsistency x Eighty’s Kitchen. 🤝🏾 Today was about more than just a pop-up. From the raffle 🎟️ to the merch 🧢, good food and even better energy, today was all about creating awareness, building community and taking another step forward. Big love to everyone who came through, supported, entered the raffle and showed love to the brand. One day. One pop-up. Another step forward. 📍 Eighty’s Kitchen, 163 Barking Road 🤝🏾 @jdconsistency x @eightyskitchen #JDConsistency #EightysKitchen #PopUp #EastLondon #LondonBrands Community Streetwear BrandBuilding
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LADIES… THIS ONE IS FOR YOU. 👀🔥 We took the challenge to the streets and these 3 strong women stepped up to test their GRIP, STRENGTH & MENTAL TOUGHNESS. 💪🏽 All 3 chose the dead hang… and they held on. 🔥 Whether you’re a gym girl, runner, fit mama, busy mum or just someone who wants to push herself — COME TEST YOURSELF. PROMO CHALLENGE: 👩🏽 60 SECOND DEAD HANG But on the actual day… WE’RE RAISING THE STANDARD. 👀 🔥 80 SECOND DEAD HANG Bring your girls. Bring your mum. Bring your sister. Bring your gym partner. How long can you hang? Come find out. 💯 📍 EIGHTY’S KITCHEN 📅 SATURDAY 15TH AUGUST ⏰ 11:30AM–5:30PM ⏱️ CHALLENGE: 2–4PM STRONG WOMEN. STRONG COMMUNITY. JUST DAILY CONSISTENCY. ❤️‍🔥 #fitnesschallenge #JustDailyConsistency #StrongWomen #FitMamas #womensfitness
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WE TOOK THE CHALLENGE TO THE STREETS. 👀 Liverpool St. We set up the bar. No warning. No excuses. Just CONSISTENCY. Couple guys stepped up and completed the challenge. 💪🏽 AND ONE GUY WENT CRAZY… 24 CLEAN PULL UPS. 😳🔥 @leopold_chn So the question is simple… CAN YOU BEAT THAT? PROMO CHALLENGE: 👨🏽 100 SEC DEAD HANG OR 20 CLEAN PULL UPS 👩🏽 60 SEC DEAD HANG OR 10 CLEAN PULL UPS But on the ACTUAL DAY… WE’RE MAKING IT HARDER. 👀 🔥 MEN: 120 SEC DEAD HANG OR 20 CLEAN PULL UPS 🔥 WOMEN: 80 SEC DEAD HANG OR 10 CLEAN PULL UPS Think you’ve got more than 24? Pull up and prove it‼️ 📍 EIGHTY’S KITCHEN 📅 SATURDAY 15TH AUGUST ⏰ 11:30AM–5:30PM ⏱️ CHALLENGE: 2–4PM Pull up. Hang on. OUTPERFORM CONSISTENCY. JD CONSISTENCY POP-UP. JUST DAILY CONSISTENCY. 🫡 #stayconsistent #JustDailyConsistency #ConsistencyIsKey #pullups #gohardorgohome
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Something new for Saturday. 🧢 New hats just landed. If you know, you know. Limited stock. First come, first serve. 15.08.26 — don’t say I didn’t warn you. 👀
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Who needs a rest day anyway? ME, I DO 🥺
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COUNTDOWN BEGINS. 🔥 In 6 days, JDConsistency Homegrown officially begins. Our first ever pop-up, right here in Canning Town — the place I’ve called home for over 30 years. We’re bringing together fitness, food, fashion, music and the community for a day built around consistency. 🔥 The Consistency Challenge 🥊 Yella Fellas Power Punch 🍗 Exclusive JDConsistency x Eighty’s Kitchen meal 👕 Pop-up clothing launch & exclusive offers 🎶 Music & good vibes 🎟️ Raffle + prizes 📸 Content & community And we’re giving the first 40 people through the door some extra love 👀( Only if you registered through eventbrite) FREE ENTRY — register through Eventbrite. 📍 Eighty’s Kitchen, Barking Road, Canning Town ⏰ 11:30AM – 5:30PM Come through. Bring your people. JDConsistency Homegrown. Built in Canning Town. Built through Consistency. 🎟️ Register via the link in bio.
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THE GLOW WAS EVER SO PERSONAL. ✨ Because this body has carried me through creating life, motherhood, some really low lows and chapters that one day I’ll probably write a whole damn book about. For years, I didn’t always recognise the woman looking back at me. I struggled with my body. I compared. I picked myself apart. I wanted to throw the towel in more times than I can count. And honestly, it’s taken me two whole years to finally stop and say: SIS… LOOK HOW FAR YOU’VE COME. 🥹 Not just physically. Mentally. Emotionally. Spiritually. We all have 24 hours, but none of us have the same 24 hours. Different responsibilities. Different routines. Different children. Different circumstances. Different battles that nobody sees. So please don’t compare your journey to somebody else’s. And when you see me out running now… THIS is exactly where I want to be. Because I never imagined this version of me. The woman who chooses herself. Who keeps showing up. Who gets stronger. Who is learning to stop fighting her body and start appreciating everything it has carried her through. ❤️ And let me tell you… WE GET OLDER, BUT THAT DOESN’T MEAN WE HAVE TO STOP GETTING STRONGER. That mindset? YOU CAN CHANGE THAT. 💅🏼 I’ve told you before I’ve wanted to quit. But I kept the bar high. Because my babies get ONE MUM. And I’m determined to give them the very best version of her. Not the smallest version. Not the perfect version. ME. Still healing. Still growing. Still figuring it out. But finally learning to love the woman I’ve fought so hard to become. 🥹❤️‍🔥 So if you’re watching this and you’re in that “I don’t recognise myself anymore” chapter… DON’T GIVE UP ON HER. She’s still in there, sis. 🫶🏽 This comeback is yours. And mine? She’s only just getting started. 💅🏼🔥 @freesoul #FindingMyselfAgain #TransformationJourney #MumStrong #RunningMum #WomensFitness
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