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JDT TRAINING HQ

@jdt_training

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▪️We Train • JUNIORS | ADULTS | ATHLETES
▪️To Be • STRONG | FIT | FLEXIBLE
▪️CLASSES | 1:1
▪️8 days for $25 intro offer below
• Head Coach~@coach_jdt

POSTS STORIES REELS TAGGED

Most surfers warm up their legs and forget the shoulders and upper back.

A broomstick is all you need to open both before you surf. Moving the stick through big circles and sweeps takes your shoulders and thoracic spine through range, while the heel-to-toe footwork and slow tempo wake up your coordination and control. Those are the exact qualities your paddling and rotation rely on.

It is why I built OneSurf. Comment "OneSurf" and I'll send you the link.

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Don't lift heavy weights before doing these two moves.

Most warm ups get you loose but not ready. These movements help switch that mind body connection on - so the body can produce force before you ask it to under load.

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Four point surfer turn.

If you feel strong in the gym but shaky through turns, this ones for you. The cable loads you through all four points and your job is to stay stable the whole way through.

It's humbling!

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Can't feel your core when you train? Carry something heavy.

The medball carry teaches the brace. Ball in tight, elbows high, walk tall, and picture a little jab in the stomach with every step.

More core work like this lives inside OneSurf. Comment "OneSurf" and I'll send it your way.

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need the right music to pump your gym session😅🙌🏼 thank you @the_box_cr for supplying me with the best gym in my area and @coach_jdt for the amazing programs😤

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New season, new rubber @nchesurf less goo

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Watch a surfer's back foot through a turn and it's doing constant small corrections, absorbing and redirecting force sideways on a moving surface.

That's ankle agility, and flat-ground gym work barely touches it.

Skater jumps train it directly: push laterally, land on one foot, stick it, then go again. The stronger and quicker your ankles react on land, the more stable you feel over your board.

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Couple of custom 4’10”s for @armin_buchanan .

#mhsurfboards
#grommetpower
#gromsquad
#grommodel

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Surf-specific warmup

This warm-up flow prepares the exact connections the session will use. You hinge with rotation, then step and throw across the body, tracing the line from the left hip to the right shoulder. Surfing drives every turn through that diagonal, so waking it up first means the training that follows lands where it should.

We open sessions this way inside OneSurf. Comment "OneSurf" and I'll send you the link.

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WHAT. A. DAY! The JDT Training September Club Round, brought to you by YETI, went OFF on Sunday!

Epic waves, some seriously good surfing, HUGE smiles and even a couple of broken boards!

@marvin_freeman10 managed to snap his board mid heat, came in, grab one of the numerous @mhsurfboards lying around 🤙 and paddled straight back out — finishing a very close 2nd to Keiran! 👏

And the prizes… 🔥🔥🔥 There were some seriously happy faces on Sunday!

A massive thank you to:

👕 Jared from @jdt_training for decking out the winners in some sweet JDT merch
💦 Glen & Ash @yeti_au for donating a truckload of CBRC YETI water bottles
🧢 Ashy for keeping everyone sun safe with some epic @surf_for_sanity hats

The huge smiles say it all! 🙌

Congrats to all division winners
U12 boys: @ezra._s__
U12 girls: Lucia
12 + boys: Harper
Junior women: @milly.waddell
U14 boys: @armin_buchanan
U16 boys: @_jay_whitfield
U18 boys: @_jay_whitfield
O35s: Mitch
Open women: @nathrenn13
Open men: @conway_construct

Only 2 rounds to go… and we’re officially turning off the rankings 👀 to keep some surprises when we reveal the final results at the End of Year Presentation! More details to come.🏆

Thanks to everyone who surfed, helped out and brought the good vibes.

And as always thanks to all our club sponsors @lsproperties @cabapub @chickasexcavator @in2surf @selbylandscapeandconstruction @theburrow_caba @jdt_training @straightup_bookkeeping

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@samreidy_ dialled in during his last training block

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