jemgenx(@jemgenx) instagram tagged download - imginn.com

Instagram story viewer> @jemgenx> Tagged

@jemgenx

undefined

POSTS STORIES REELS TAGGED

I got to celebrate a legend tonight! Happy retirement my sweet Libby!

11

1

🅼🅴🆁🆁🆈 🅴🆅🅴🆁🆈🆃🅷🅸🅽🅶
🅷🅰🅿🅿🆈 🅰🅻🆆🅰🆈🆂 ❤️💚

#ketomena #ketochristmas #christmasinflorida #floridaliving #merryeverything #christmaseve2022 #lakewoodranchfl

3

13

The Jo and Marcel Show on Humana Radio, Thursdays 12 pm ET. Oh man, we have a ball and act a fool! 🤣

20

1

Leave a yes if you agree💯

#finish2020strong

560

94

Self worth is SO vital to your true happiness. If you don’t feel good about YOU as you are, it’s gonna be hard to feel good about anything else. 💖
.
Happy Friday babes! Hope y’all have an amazing weekend. As always #goodvibes comin at ya✌🏻

#fatlossfriday #fiercefriday #fiercefemales #wlscommunity #wlsjourney #fatlossjourney #ketocommunity #ketosis #ketoglow #ketoweightloss #healthiswealth #ketomena #highervibrations #antiaging #ketocoachmena
#fridayfeels #selflovesquad #selfloveisthebestlove #nonscalevictory #nsv #youareenough #feltcutewontdeletelater #highervibes #positivemindset #healthiswealth #healthishappiness #loveyourselfmore #mentahealthmatters #cleanketo75 #lowcarbcommunity

414

63

You are truly amazing, inside and out-Never Forget 😉

All the good vibes coming at you for a fab day my #ketofam ✌

593

55

I am so excited and ready for this!!
Tomorrow is our Day 1!! I created a highlight for this challenge, if you'd like to join in grab a calendar, use and follow our hashtag #cleanketo75, tag me if you'd like too!!

Dave and I did this for 90 days through quarantine and summer-we felt so awesome and had great results, so I thought let's "do it again" ....this challenge will take us to the week of Thanksgiving!!

In addition to eating clean(swipe for guideline), 30 mins daily movement 5 times a week & 100 oz of water.

I'm creating simple sample meal plans for my coaching clients, along with weekly workouts, providing accountability, custom macros, motivation and 1:1 support in our private group
(DM me if youd like to join us, my 35 to Thrive Keto Carb would be a perfect start)

If your confident on your own, awesome, I'm rooting for you!! A few #ketofriends have decided to join in as well for accountability and motivation. Let's get this going my friends!!

Either way, having a regimented plan, holding yourself accountable and being consistent is the key to long term results. So join in, we are #bettertogether!!

253

43

I’ll just leave this right here, as I’m sure someone needs to read it. ✌❤🥑
.
.
.
.
.
#selfcaresaturday #inspiration #kcko #healthandwellbeing
#quarantinelife❤️ #ketocommunity #weightlosscommunity #selflove #mindsetmatters #ketomena

124

46

𝗚𝗼𝗼𝗱 𝗱𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲!!💫
Every morning I write down three things that I’m thankful for. If you start each day by writing down three things you are thankful for - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given!
It such a simple thing to do- focus on being thankful for what we have, the big things in life, as well as the simple joys. Its human nature that we worry too much, over analyze and are critical. I’m definitely guilty of all of these.
Today I’m thankful for so much, one of the things I wrote down that I was thankful for is this beautiful view from my house...you can see it from every room-it literally gives me #allthegoodfeels.....especially today with the climate of the 🌏 right now...
What are you thankful for today? Say it out loud ✨
.
.
.
.
.
.
.
.
#happy #thankful #gratitude #gratefulheart #selflove #selfcare #mantra #currentview #instapic #instagood #mondaymotivation #ketolifestyle #monday #ketomena #goodmorning #ketoliving #healthyliving #socialdistancing2020 #covid19 #centralnewyork #riseandshine

249

72

Sundays are made for pancakes....
- - On normal workdays I never have a lot of time to make breakfast for my family, but on sundays, I love to make them pancakes! .
I am into a 48 hr #alternatedayfast so none for me, also committing to #meatymarch with a tribe if some pretty awesome #ketofriends....so bring on all the meat for March...
But.....
Here is my favorite simple 2 ingredient recipe .. Ingredients
4 ounces cream cheese
4 eggs
Optional: vanilla or cinnamon I rarely add anything but eggs and cream cheese, but these are fun to try
Instructions
Put the eggs and cream cheese into the blender. If you want any additional flavors, add them now. Blend until smooth. (This takes just a few moments.) Let the batter rest a moment while the griddle heats. Butter the hot skillet or griddle and start by pouring just an 1/8 cup (or two tablespoons) of the mixture onto the hot surface. Remember that it will spread out a lot; these are very thin pancakes.
Cook them for just a couple minutes on the first side, just until golden, and then carefully flip and cook another minute or so on the other. Once you have a feel for the way these cook, proceed to make them as big or small as you like. Plate them and then sprinkle, drizzle or dust with the topping of your choice. Enjoy!
.
.
. .
#ketobreakfast #breakfast #riseandshine #goodmorningsunday

259

72

Coming into Monday 🔥🔥🔥
So its #fastingfebruary and I jumped into alternate day fasting with an amazing group of #ketofriends!! I'm so impressed with how many peeps joined in with me to crush their February #goals and try something new to them 💯
.
I almost always intermittent fast but we are mixing things up this month with a 4:3 fasting protocol, alternate day fasting...1- 24 hr fasts every other day,(500 calorie modification if necessary)
regular IF the other days!! My eating days will be filled with zero carb, carnivore meals!!
.
Anyone else fasting? What do you usually allow on your fasts-if anything?? Have you done alternate day fasting?
.
Check out my stories and highlights about Alternate Day Fasting, join us if you'd like just drop a(me)🙋‍♀️ in the comments and I will add you to our chat group...follow the #healinghealthyhappyfastingtribe and my stories for all the juicy updates and deets❤
.
.
.
.
.
#healthylifestyle #health #wellness #weightloss #diet #tribevibes #womanshealth
#alternatedayfasting #fastingforweightloss #intermittentfasting #lifeomicif #zerocarb #omad
#keto #ketodiet #ketogenicdiet #motivation
#instagood #ketomena #funnyketo #accountability #ketosis .
@whole_healthy_3 has joined us as well!!💕

240

111

I spent most of this week in Cincinnati with my team from work. We spent time volunteering, planning, playing, and having a great time. My team is seriously the best and I am so lucky to have great co-workers.

27

4