Instagram story viewer> @jenczar5> Tagged

Jennifer Smith Czerniak

@jenczar5

446

followers

806

following

Mom, Wife, Cardio Kickbox Instructor, Dance Choreographer. Jesus, Family, Coffee, Wine & Friends. 85% Crunchy 15% DGAS. Always up for an adventure!

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Four simple words:

“I do it anyway.”

Fear will show up.
Self-doubt will show up.
Obstacles will show up.
Tiredness will show up.

Show up anyway.

📍5660 Clinton St Elma, NY
📅Book in Gymcatch (link in Bio)
⭐️1st timers pick your day on calendar in Gymcatch and use promo: FIRSTCLASS at check out to receive your $5 session.
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#noexcuses #consistency #doitanyway #stronggirl #buffalofitness

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🔥Let’s weekend together! Join us Friday 9:30 AM or Saturday 8AM!
📅 Book your day in Gymcatch (link in Bio) 1st timers use promo: FIRSTCLASS at checkout for your 1st $5 session.
1st pick your day on calendar. 2nd use promo at checkout.
📍5660 Clinton St Elma,NY (inside Momentum)
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#hookedfitness #cardiokickboxing #groupfitness #buffalofitness #buffaloworkout

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🔥Wednesday 7 AM let’s go! Let us help you over the hump🐪 In and out. You’ll be thanking yourself👊🏻.
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#humpdaymotivation #earlymorningworkout #elmanyfitness #sisters #hookedfitnessllc

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Sunday fun day! Better be there Monday! 🔥
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#footballgame #footballSunday #hookedfitness #elmaitnesswny

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🔥Let’s go Saturday! Show up for yourself this weekend!👊🏻.
See you at 8 AM. Jen and I are coming from camping to see all your beautiful faces.
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#Saturdayhitsdifferent #ElmaNYfitness #Cardiokickboxing

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Some days you feel it. Some days you don’t.

Either way — you show up, you move, and you leave feeling better than when you walked in. 💪

That’s the power of movement. That’s the power of consistency. And that’s how you do it! 👊🏻

#HookedFitness #CardioKickboxing #MovementIsMedicine #ShowUpForYourself #WNYFitness

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6 DAYS. 🔥NO BORING WORKOUTS.

MONDAY → SATURDAY

Pick your day.
Or better yet… pick a few.😜

📅Book in Gymcatch (link in bio)
Hooked Fitness is at 5660 Clinton St. Elma (inside Momentum)

#StrengthTraining #HIITWorkout #GroupFitness #ElmaNY #EastAuroraNY

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MONDAY ENERGY!🔥.
Don’t let your thoughts set the tone for the week!

💪🏻Put progress over perfection. Don’t compare yourself to others.
🙌🏻Celebrate small wins. AND be proud of how hard you are working. Keep going, you have got this! See you 9:30 AM. 📍5660 Clinton St. Elma (inside Momentum)

Book in Gymcatch (link in Bio) 1st timers use promo: FIRSTCLASS for your $5 session.

#winmondaywintheweek #mondayvibes #nevermissamonday #hookedfitness

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🔥We work hard, sweat harder, push each other—and have a whole lot of fun doing it.

Your only job is to walk through the door. We’ll take it from there. All levels welcome.

📍5660 Clinton St. Elma (inside Momoentim).
📆 Book in Gymcatch- link in bio
✨Use promo: FIRSTCLASS for your $5 session.
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#NoExcuses #JustShowUp #GetHooked #GoodVibes #Goodtimes

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🎒📚 THE KIDS ARE BACK IN SCHOOL… YOU KNOW WHAT THAT MEANS! 😜

Mom’s running back to the gym! 🏃‍♀️💨💪

The lunches are packed, backpacks are ready, the kids are off to school… and now it’s YOUR TURN! ❤️

Come get your sweat on, clear your head, turn up the music, and spend ONE hour doing something for YOU! 🔥

We are ready to welcome you back! Whether you’ve been with us all along or it’s been a while, there’s always a spot for you. 🥊💪

Kids in school. Mom time is officially BACK! 🙌

#HookedFitness #BackToSchool #MomTime #FitnessForMoms #takecareofyou

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🏆 Congratulations to our girl, Ali @letsgetfit35 You are the winner of our Hooked Fitness Yeti!

-Thank your for inviting your family and friends into our Hooked Fitness family! We absolutely love Shaniah and Ann kicked some serious ass today! Love you girl! You are truly an inspiration to other women and moms! 💪🏼👊🏼😍

📝 The labor day promo is still on!
Bring a friend totally FREE this Monday!

1. Go to Gymcatch-Hooked Fitness page
2. Select Monday on the calendar (Labor Day)
3. Book the 9:30am session and use promo code FREEFRIEND at checkout for a totally free class!

It’s probably the most fun you’ll ever have working out…. 👊🏼Come get Hooked with us!!
#hookedfitness #groupfitness #labordayweekend #friendsworkoutforfree #funworkouts

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LABOR DAY WEEKEND — BRING A FRIEND FREE! 🇺🇸

✨Use promo code FREEFRIEND at checkout in Gymcatch & then book your session (friends can use promo multiple days: Fri/Sat/Mon). This weekend only!

Who are you bringing?! Tag your workout buddy below 👇🥊 to be entered into Saturday’s Yeti giveaway.

5660 Clinton St Elma, NY (inside Momentum).

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#HookedFitness #BringAFriendFree #LaborDayWeekend #CardioKickboxing #GetHooked

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