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Jennifer Dancer

@jenndancing

43.3K

followers

615

following

Business Owner: Qtown Fitness
Non For Profit: Dancer Love Foundation
Former Pro Soccer Player: Boston Breakers, Piteå IF ⚽️ 2X CrossFit Games Athlete

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Not only are we stacking amazing workouts and world-class speakers on topics like peptides, supplements, cardiovascular health, athletic performance, sleep, and the gut-brain axis…
We’re also getting after it outside!
Whitewater rafting through Glacier National Park is locked in!
Train hard, expand your brain…then paddle some of the most epic water in Montana with the same crew!
Website + registration open next week!
Who’s in?! Drop a 🔥 if you’re ready!
#MountainsMedicineMuscles #MMM2027 #Whitefish #GlacierNationalPark #WhitewaterRafting PerformanceMedicine @321gaux @marcusfilly @samdancing @samdancing @jenndancing @bickelco @glacierraftco @bigmountaincrossfit @davedriskell @dellespeegle @seanearly3 @bridgesj3

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Big news!! We are so excited to have the dream team, @samdancing and @jenndancing, joining us for Mountains, Medicine and Muscles, May 28–June 1, 2027.
CrossFit Games athletes, coaches, and the heart behind @qtownfitness and the @dancerlovefoundation They bring so much depth in training, health, and community, and they are seriously SO MUCH FUN to be around!!
They will be guest coaching and speaking throughout the weekend. You are going to love them! @mountainsmedicineandmuscles registration launches next week! Be the first to get your early bird ticket and come join us for an incredible 4 days of fitness, amazing speakers and fun activities! @crossfit @hyroxamerica @davedriskell @bickelco @marcusfilly @veslacopper @drinkcs2 @321gaux @amywestmd @dellespeegle @seanearly3 @bridgesj3 @dancerlovefoundation @qtownfitness @bigmountaincrossfit @rasmuswandersen @laurenfisher @celiasmith @travisknewstep @turningthepainintopurpose @mikeschallock

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We added another week in Cape Town… and this one is going to be GOOD 🇿🇦🔥

After an incredible response to our first Cape Town retreat, we’ve added March 16–23, 2027 to the calendar 🙌

Daily workouts with @dellespeegle , @samdancing + @jenndancing , plus swimming with penguins, safari at Aquila Game Reserve, Lion’s Head at sunrise, Stellenbosch wine country, Table Mountain at sunset, rugby, and plenty more.

📍 Cape Town, South Africa
📅 ADDED WEEK: March 16–23, 2027

Comment CAPE TOWN and we’ll send you the details 👀

#GrownStrongRetreats #CapeTown #SouthAfricaTravel #FitnessRetreat #AdventureTravel

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🪩 @dancerlovefoundation Glow Row 2026 🪩 Moms class finished in just under 3 hours! Training for 2027 starts Monday 😉😂

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THANK YOU TIMES A MILLION!!! ✨

We could not have done it without our amazing community, sponsors, volunteers, donors & athletes !!!!

We are overwhelmed with joy and gratitude with our 11th year of the Glow Row (our biggest fundraiser of the year) !!!!! 🥹⚡️👏🏼

Our Dancer Love athletes will benefit all year long (improving their physical and mental wellbeing through movement provided at our gym!) 🩵

MORE TO COME but for now… WOW!!! 🤩 you all are amazing!!! 🥹🥹🥹🥹

#glowrow #dancerlovefoundation #nonforprofit #2026 #adaptiveathlete

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We glowed. We rowed. 42k meters of fun! #dancerlovefoundation

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The art. The music. The energy. The dust. The adventure. The mystery. The magic. But these humans are what make me happiest. ⚡️

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It was dusty, hot, cold, and rained. And its still the greatest place in the universe.

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Morning art tour.

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Some of our favorite people in the fitness world are Sam and Jenn Dancer.

They've built QTown Fitness in Quincy, IL into more than a gym...it's a community where showing up matters more than showing off, and every workout is scaled to meet you exactly where you are, whether that's group classes, personal training, or nutrition coaching. We're proud to call QTown an AGuard client, and even prouder to call Sam and Jenn friends.

QTown is also home to something even bigger: the Dancer Love Foundation, a nonprofit empowering individuals with intellectual and physical disabilities through fitness, education, and love. On September 27, they're hosting the Quincy Glow Row - a glow-lit rowing marathon with a live DJ, food, drinks, and a silent auction, all to fund adaptive athlete programs. Register a team to row, or come out to cheer, eat, and bid on something good.

Please take a moment to explore both of these pages, and give these wonderful humans a kind word!

@qtownfitness
@dancerlovefoundation

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My Girl @jenndancing Fit Lady.
Today @qtownfitness
18:00 AMRAP
800M Run Buy In
1 Muscle Up or Jumping MU
15 Alt Leg V-Up
45 Double Under
*Add 1 MU ea Round
*Scale MU to Jumping MU, Bar at chest to eye level.

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2026 GLOW ROW 🌟

✅ 110 people rowing for a great cause!
✅ $5,810 raised
✅ lots of fun had

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