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Jenny

@jennyrodrick

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Owner & Clinical Exercise Physiologist at 3F Fitness, Shred415 Instructor, Marathon Runner, Wife, and Girl Mom to Lucy & Cece

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When you’re looking for another Studio hack but all you get is Accountability 🤣

The only swiping you should be doing is securing your favorite spot on the tread or the deck for your next class!

Comment your favorite spot to start in the studio below so everyone knows 👇🏽👇🏽

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What’s your therapists name?

Comment below 👇🏽

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A gym hack for all those lovers of Bulgarian Split Squats 🤣

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Pull out your Christmas gear it’s Christmas in JULY this Saturday.

Let’s get into the holiday spirit and cool off from the recent weeks heatwave with your favorite Holiday gear - Themed classes including your favorite Christmas Jingles.

Spots are filling up fast - Childcare will be available be sure to reserve your spot and come ready to spread some cheer!

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“Just like that I’m back to loving life again”
After a MUCH needed slow period down on the Florida coast… returned to Ohio sunrise runs and coffee chats with the girls!
One of my absolute favorite parts of summer. 🫶🏻 🏃🏻‍♀️ ☀️

#6run4 #sunrisemiles #dublinohio

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🔥 SHRED WITH FRIENDS THIS SUMMER 🔥

Bring a friend who signs up for a Monthly Unlimited Membership and YOU get 1 MONTH FREE! 💪🧡

Let’s build the Shred community, stay accountable, and crush your goals all summer long ☀️

📍Available through the summer 📣 Ask the front desk for full details

#Shred415 #ShredderReferral #TrainTogether #SummerFitness #UnlimitedMembership

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Happy Shred415 Instructor Appreciation Week! 🧡

To our incredible instructors, we see YOU. Thank you for the amazing community you’ve built with the Shred415 fam.

Now, Shredders, it’s your turn 👇
Tell us in the comments… what do you love most about your instructors?

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Week 1 of May has came and gone - A new month, new members and so many milestones to highlight!

Be sure to ask about our specials going on right now to shred the month of May away with us!

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Happy Mother’s Day to not only our favorite 3F moms, Chelsea & Jenny, but also to all the first responder moms we work with. We are grateful for such strong women who hustle hard both at work and at home.

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Sunday afternoon at the fire house putting a few firefighters through a 3F workout for Prairie Twp’s Demo Day

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Daddy’s home aka the push you needed to try something new 😉🔥 Stop overthinking it — book the class, walk through the door, and we’ll handle the rest.

#shred415 #614fit #614fitness #asseenincolumbus #daddyshome

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✨ GIVEAWAY TIME ✨ Run, lift & SHRED your way to the starting line at the Cap City Half Marathon on Saturday, April 25! We’re giving away TWO race entries and winners get to choose their race distance.

👟 Prize:
• Two (2) individual race entries
• Choose your distance (half marathon, quarter marathon, 5k)
• Non-transferable, no cash value (must be able to participate on Saturday, April 25th)

📲 HOW TO ENTER (Open to Everyone):
✔ Follow: @midwestmotherrunner, @livingfitcolumbus, @shred415columbus, @m3ssports, @capcityhalf
✔ Like this post
✔ Comment & tag your workout+run buddies (1 tag = 1 entry)
✔ Share to your story + tag all accounts (must be public for verification)

💪 SHREDDER BONUS ENTRIES (all week long):
🔥 Take a class at Shred415 Columbus + drop your name in the fishbowl (each class = 1 entry)
🔥 Leave us a Google Review (1 per person)
Ready to chase that finish line? Let’s SHRED 💥

Giveaway open through Thursday 3/5 at 11:59pm.
Winner announced the week of 3/9!!!!

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