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Jennifer Robson Troconis | Women’s Strength Coach

@jent.fit

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📧valkyrietrainingatx@gmail
⚔️ @valkyrietrainingatx
🏋️‍♀️🥩Train & Eat like a Valkyrie
💃🏻GRIT • GROWTH • GRACE
💪 @traviscountystrength Group

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What an incredible day! 🏋️‍♀️🐶 This community is truly amazing. It’s so cool how we all got together for such a great cause and lifted like BIG DOGS! 💥

Because of everyone’s hard work, we were able to raise so much for these beautiful dogs at @loveabullatx It was so special to spend a few hours surrounded by such strong, kind, and beautiful people. Thanks @traviscountystrength for organising this event! 💪💪🏽💪🏼💙✨

#austin #loveabull #lift #dogrescues #strongman

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THE ZERCHER: THE BASICS.

If you’ve ever wondered, “What the hell is that weird movement called the Zercher?” — welcome. 😂

The Zercher pick & stand.
The Zercher squat.
The Zercher hold.

What the hell IS a Zercher?

A Zercher is an anteriorly loaded position where the bar is secured by your upper body, giving you access to a whole family of lower-body movements while your upper body is working overtime to keep that bitch where it belongs.

And I LOVE this movement because it is hard as hell AND wildly functional.

The Zercher is basically the CATCH ALL OF STRENGTH MOVEMENTS.
Your upper body is being tested while your lower body is fighting for its damn life. 😂

In this video, I’m showing you how to set up your squat rack/rig for an optimal Zercher pick & stand.

Once you’ve got this position down, we can start building into more dynamic Zercher movements — and THAT’S where things get spicy.

In the next videos, I’ll show you how to:
→ Pick the Zercher from the floor
→ Build the movement from the ground up
→ Progress into dynamic Zercher work
→ Actually make this weird-ass strongman movement useful in your everyday life

Because let’s be honest…

Who among us doesn’t have a child who falls asleep on the couch and suddenly needs to be scooped up and carried to bed?

And I don’t know about y’all, but my kid is NOT getting any lighter. 😂

Welcome to the Zercher.

The strongman movement you never knew you needed in your life. 🖤

#projecttakeupmorespace #zercher

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I have another weightlifting competition coming up this Saturday.

And I definitely didn’t wait until competition day to feel ready, walking in with my gym bag and a prayer.

I’ve been training for this meet for months — lifting consistently, working with my coach (shoutout to the fabulous @jent.fit), and showing up even when life was busy.

Will everything go perfectly? Maybe not.

But I’ll walk in prepared.

And I’ll know who’s in my corner if things get hard.

That’s what I want for the families you support, too.

Too many parents enter postpartum with a birth plan, a nursery, a car seat…

and almost no real plan for breastfeeding.

Then feeding gets hard, everyone is exhausted, and suddenly they’re making big decisions in the middle of a crisis.

Birthworkers, there’s a better way.

You can help families prepare prenatally, know what to expect, recognize when they may need more support, and connect with an IBCLC before they’re overwhelmed.

The goal isn’t to prevent every challenge.

It’s to help families meet those challenges more prepared, and with the right support already in place.

That’s a big part of what I teach inside Lactation Essentials for Birth Professionals.

Comment LEBP and I’ll send you the details.

#birthworker #birthdoula #postpartumdoula #doulaeducation doulasupport lactationeducation breastfeedingsupport perinatalprofessional childbirtheducator newborncareprofessional ibclc lactationconsultant lactationessentials LEBP

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So glad I stopped trying to make myself smaller. 🥹

Real confidence and strength don’t come from restriction. They come from showing up, building capability, and fueling your body like you actually care about it.

CHASING SKINNY:
-Training out of punishment
-Constant food guilt & restriction
-Zero energy for real life

BUILDING STRENGTH:
-Fueling for energy & performance
-Training to be capable, strong & fast
-Peace with food & freedom in life
-Feeling powerful in my own skin 🦾

Stop shrinking yourself. Start building real capability. ⚡️

Drop a 🤍 if you’re choosing strength over skinny.

#mindset #austintexas #motivation #strongwomen #liftheavy

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🫂❤️

Instead of constantly demanding more from myself, I need to learn to be a lot kinder to myself. As a kid, I had so many dreams about who I wanted to become. But now that I’m here, I get so caught up in wanting more that I take my current blessings for granted. I put my own peace on the side just to meet impossible expectations. If my younger self could see me right now, she would be completely amazed. I need to stop being so hard on myself, celebrate where I am today, and remember to be grateful for this journey. 🕊️🌿

#austintexas #momlife #loveyourself #mindset #colombia🇨🇴

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If you love training with @coachangelica.g and @jent.fit but love free workout classes even more…. sign up for our grip take over !!!!

Sign up on the @gripforlongevity website

Code is : WARRIOR

@jent.fit schedule:
Tuesday 5/19 4:30/5:30 pm
Friday 5/22 4:30/5:30 pm

@coachangelica.g schedule:
Monday 5/18: 6 / 8 am
Wednesday 5/20: 6/8 am + 4:30/5:30 pm
Thursday 5/21: 4:30/5:30 pm
Friday 5/22: 6/8 am

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Happy Mother’s Day to all of our Warrior Mamas💖

Your strength inspires us every day! Thank you for showing up for yourselves and our future👑

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shadowbox shadowbox shadowbox
just a mid-30s mom of two full-time mom and part time Pilates instructor, trying to work out and have fun doing it
Me and @jent.fit on a regular Friday

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Eight months.

That’s how long it’s been since I’ve touched a barbell.

Today I picked one up again… and it felt way heavier than it should’ve.
And a lot lighter than what I used to move.

Back surgery has a way of humbling you fast. Especially when your ego is tied to strength.

But I’m back.

Not where I was. Not even close.
But I’m here, putting in the work.

It’s going to be a long road, and I’m learning to respect the process… and appreciate every small win along the way.

#BackSurgeryRecovery
#FitnessJourney
#StrengthTraining
#ComebackSeason
#ProgressNotPerfection

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GIRL PLEASE 😍✨

Can we take a SECOND for how STINKIN’ CUTE these bracelet sets are?!

Split ‘em up 💁‍♀️
OR stack ‘em with your OG BLAH BLAH BLAH bracelet for that extra main character energy 💅

Either way… you literally CANNOT go wrong with this level of CUTIE PIE 🧿💖

Hit me up if you’re obsessed (because duh) or want one made just for YOU ✨

Custom orders only ✌️🧿

#Bracelets #braceletstack #stackedstyle #armcandy #candyheartjewels

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I’m pretty “low maintenance.”
…or at least that’s what I tell people. 😏

Meanwhile, also me:
• Is the water filtered?
• Grass-fed or no?
• Is this organic?
• Real lavender or synthetic fragrance?
• If I can smell your laundry detergent… I might have to leave. 😂

Look, I’m open to a lot of things in life…

But there are two things I absolutely do not compromise on:

✨ Tools that support my body’s ability to reactivate stem cells
✨ Structured, hydrogen-rich water that helps reduce oxidative stress and keep my cells hydrated at the deepest level

Call me “extra” if you want…
I call it taking responsibility for my health.

If you’re curious about the exact biohacking tools I use every single day…

DM me the word “STRESS” and I’ll share my favorites.

#biohacker #phototherapy #fitover50 #structuredwater #optimization

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Health is the new Luxury…

And we’re not here for a sedentary future. We crave longevity, fueled by cutting-edge wellness. Meet the LUMA Bottle, our 🍎 Apple of wellness. It’s an all-in-one biohacking tool: supporting breathwork, circadian rhythm, infrared light, and infusing any liquid with LumiVitae’s patented molecular hydrogen technology.

Not only will your body thrive with the LUMA bottle technology, but you’ll be tapping into a collaborative community that has a vision, and mission-driven humans who are determined to make not just a personal or local impact, but a global one. Together, we elevate the luxury of our health and create the luxury of wealth. This is wellness with impact, 👊on every level!

And here’s the exciting part: for a limited time, you can be part of LumiVitae with our exclusive Founders Bundle. Ready to corner the future of wellness?

DM me ‘LIGHT’ and let’s start your journey!

#molecularhydrogen #healthiswealth #patentedtechnology #growthopportunities #community

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