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Jennifer Robson Troconis | Women’s Strength Coach

@jent.fit

3K

followers

8111

following

📧valkyrietrainingatx@gmail
⚔️ @valkyrietrainingatx
🏋️‍♀️🥩Train & Eat like a Valkyrie
💃🏻GRIT • GROWTH • GRACE
💪 @traviscountystrength Group

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HI. I’M JEN.

Trainer. Strength nerd. Sports nutrition coach. Professional eye-roller. Your Best Accountability Babe.

I’m patient, tough but kind, raw, truthful, and just salty enough to make lifting heavy shit considerably more fun.

I don’t stand around counting reps while you wonder whether your back is supposed to feel like that.
I TEACH.

I watch how you move.
 I remember what bothers your knee.
 I make adjustments when your body needs them.
 I know when you need to slow down—and when you’re absolutely capable of picking up the heavier damn weight.

Because you deserve to understand what you’re doing.

My certifications include Certified Personal Trainer, Sports Nutrition, Pain-Free Performance, Functional Kettlebells, Olympic Lifting, and StrongWoman—but the letters after my name are only useful if they help YOU become stronger, more confident, and more capable in your actual life.

If you’re a salty midlife woman who wants muscles, energy, longevity, confidence, and maybe a fantastic ass while we’re at it…

Come sit with us.

Valkyrie Women’s Training meets three times a week at Travis County Strength.

Comment or DM me “VALKYRIE” for the details.

JRT

You are worth the time it takes to learn a new skill. taken in Austin, Texas by @jent.fit

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19 days ago

Looking for a Wellness Journey that’s:

✅ POWERFUL
✅ INSPIRING
✅ INFUSED WITH LAUGHTER

Meet ME : Jen T, The Trainer who brings a REAL approach to LIFE & FITNESS.

With a passion for pushing limits and a knack for turning hard work into humor, I am your Best Accountability Babe!

With a Sweet and Salty sense of humor, your training sessions will be filled with SASS while you work on Dat 🍑!

Whether you’re just starting out or looking to elevate your routine, @jent.fit and #valkyrietrainingatx will guide you with a unique blend of Strength, Accountability, and Action!

Get ready to Transform your Goals into Reality with a trainer who’s as REAL as it gets!

“Fitness” is more than just training. It is a mindset that will forever change your life.
JRT

You are worth the time it takes to learn a new skill!

LET’S CHAT ☎️

1. DM for coaching opportunities or
2. 📧 valkyrietrainingatx@gmail.com

#VTATX #valkyrietrainingatx

#jentfit #valkyriestrong
#projecttakeupmorespace#austintexasfitness #keepaustinfit
#austinpersonaltrainer#austinfitnesscommunity #privatetrainingatx #fitover40#totallysatisfied #austinprivatetraining #austinsmallgrouptraining by @jent.fit

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2 years ago

A Huge Shoutout to all my Past, Current, and Potential New Clients!

In ATX, where fitness thrives and holistic living is everywhere, our time together goes beyond training.

Your Experience is Paramount:

⭐️ Your Experience: Your journey matters from our first call. I ensure you feel valued and heard.
⭐️ Trust & Comfort: Building trust is key in your health journey. I create a safe space for you.
⭐️ Referral Benefits: Your trust speaks volumes. Referrals earn you discounts.
⭐️ Your Feedback Matters: Your voice shapes your tailored program.
⭐️ Personalized Care: I unlock your potential with tailored programs.
⭐️ Connection & Community: Beyond business, our relationship is cherished.

If you’re considering Strength Training, let’s chat. Book a Discovery Call and see if we’re a match. ☎️

“Fitness” is more than just training. It is a mindset that will forever change your life.
JRT

You are worth the time it takes to learn a new skill!

LET’S CHAT ☎️ 📲

1. DM for coaching opportunities 🔱
Or
2. 📧 valkyrietrainingatx@gmail.com

#VTATX #valkyrietrainingatx

#jentfit #valkyriestrong
#projecttakeupmorespace
#austintexasfitness #keepaustinfit
#austinpersonaltrainer
#austinfitnesscommunity #privatetrainingatx #fitover40 #totallysatisfied #austinprivatetraining #austinsmallgrouptraining taken in Austin, Texas by @jent.fit

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3 years ago

Ever feel a little dizzy from all the fitness advice being thrown at you?

Lift heavy.
No, Pilates.
Wait—Yoga!
High protein.
Low carb.
Eat more.
Eat less.
Train harder.
Recover more.
And for the love of God… WHAT THE FUCK DO I DO WITH MY HORMONES?! 😂

Midlife women do not need another person yelling contradictory advice at them from the internet.

You need someone who can cut through the noise.

That’s where Coach Jen comes in.

I’ll help you figure out:
→ what YOUR body actually needs
→ what’s worth your time and what’s bullshit
→ who’s sitting at your table
→ what needs tending in your garden
→ how to train for strength, muscle, longevity and the life you actually want

You don’t need another fitness trend.

You need context.
You need strategy.
You need someone who knows when to push, when to pull back, and when to tell the internet to sit the fuck down.

Drop the vertigo. Pick a direction.

Coach Jen’s got you. 🖤

DM STRONG if you’re ready to stop spinning and start getting stronger.

#jenshouseofbig #projecttakeupmorespace #midlife #midlifelifter #49 by @jent.fit

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10 days ago

She said “I just want more tone”

But…

“I don’t want to build muscle.”

Okay, girl. Let’s translate. 😂

You want to stay lean.
You want to look toned.
You want strength.
You want better balance.
You want to stay capable as you age.

BABE. YOU WANT MUSCLE.

And in midlife, building and maintaining muscle becomes even more important because age-related muscle loss ~ sarcopenia ~ can accelerate around and after menopause.

The answer isn’t shrinking.

It’s LIFTING HEAVY ENOUGH TO STIMULATE GROWTH 🤍⚒️🖤

Progressive resistance training + adequate protein + enough fuel + consistency.

Your first few weeks may bring big strength gains as your nervous system gets better at recruiting the muscle you already have. Over the following months, consistent training can drive measurable hypertrophy and improvements in strength and function.

You don’t need to fear muscle.

You need to protect it. Build it. USE IT.

Midlife isn’t the time to get smaller.

It’s time to get stronger. ⚔️

DM me STRONG if you’re ready to start building your midlife body for the next 30 years—not just the next 30 days.

You are worth the time it takes to learn a new skill!
JRT

#jenshouseofbig #projecttakeupmorespace #midlife #strongisthenewskinny #strongisbeautiful by @jent.fit

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11 days ago

Moved over 600LBS for @loveabullatx today at the box @traviscountystrength 🐶⚒️🖤

STRICT PRESS 95#✅(honorary 100# in warmup)
BACK SQUAT 220# ✅
DEADLIFT 285# ✅ 295# ❌

Proud of every participant today and every TON of metal moved today!

If you are looking for an amazing organization to volunteer your time to, give @loveabullatx a looksee… these furry angels deserve all our Love!

And if you’re looking for a Strong A$$ Gym to come lift at with some heavy hitters, @traviscountystrength is your answer 🖤⚒️🖤

Proud & Tired ✌🏻 taken in Travis County Strength by @jent.fit

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14 days ago

I’m a firm believer that people who are invested in themselves respect the grind.

Beginner.
Middle of the journey.
Expert level.

When they see someone working on themselves, taking up space, getting stronger, and changing their life…

THEY CHEER. 🥳

Out loud or silently, they’re rooting for you.

What they DON’T do:

❌ Project their insecurities
❌ Leave nasty comments
❌ Try to pull someone back down while they’re climbing out

I usually stay out of controversial topics because that’s not where I want my energy to live.

But if it’s not you, maybe you know someone who’s being targeted or bullied online.

A friend.
A sister.
Maybe even your kiddo.

I’m over here talking about women’s health, strength, empowerment, Grit, Growth & Grace.

And somehow…

the internet trolls still clock in. 😂

Honestly? I LOVE watching women turn salty comments into delicious fucking margaritas. 🍋‍🟩🍸

But it does make me wonder:

Why do the salty comments have to exist in the first place? 🧂

What’s up with the Negative Nancy Keyboard Warriors?

Not rhetorical.

Tell me what you think. 👇

#jenshouseofbig #projecttakeupmorespace #valkyrietrainingatx #saltybitches #keyboardcowards

Very midlife and removing the gag! by @jent.fit

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21 days ago

Friday mornings are quickly becoming one of my FAVORITE training sessions. 🔥

This duo decided to take it ALL on and learn the barbell snatch—and GOLLY, am I fucking excited about it.

The barbell snatch is my favorite movement of ALL TIME, so watching these athletes learn, sharpen, and build this skill is freaking AWESOME 💃🏻

They are absolutely crushing it, and I cannot to witness this Girls Gone Wild : Olympic lifting edition ❤️‍🔥

Let’s fucking GO, girls! 🏋️‍♀️🔥 by @jent.fit

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22 days ago

At some point, you stop training just for the mirror.

You realize you need muscles to carry the groceries, load the luggage, play with your kids, help your partner, support your aging parents—and keep showing up for your own damn life.

We call that your MIDLIFE MUSCLE STACK ⚒️

I still want the biceps, pecs & abs, and a PHAT ASS 😂

But I want Function + Aesthetics.

Because I’m not training just for how my body looks.

I’m training for what my body can DO.

BUILD A BODY THAT CAN CARRY YOU THROUGH YOUR DREAM LIFE!

JRT

“You are worth the time it takes to learn a new skill”

#jenshouseofbig #projecttakeupmorespace #austinfitnesscommunity #midlifemuscle #midlife taken in Austin, Texas by @jent.fit

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24 days ago

Still got that DAWG in me 🐶

9 mins / 3 rds
2:1
2 Burpee SB Power Clean
4 SB Zercher Hold Squat
6 Alt Jump Lunges
8 D.DB Push Press

2 min AMRAP
1 min Rest

I used the:
45# Sandbag
25# Dumbbells by @jent.fit

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a month ago

Can I just be SALTY AND MIDLIFE?!

Like… do I really have to be cute and cookie-cutter and endlessly fucking delightful / goofy to be worthy of a follow? (algorithm frustration)

Because I am “Le Tired”😂

I have opinions.
I swear.
I roll my eyes.
I lift heavy shit.
I eat the damn carbs.
I talk about menopause.
I’m not interested in looking 29.
And some days my personality is basically “absolutely the fuck not.”

WHERE ARE MY SALTY MIDLIFE BITCHES?!

Because YOU are who I’m talking to.

I want the women who have lived enough life to stop auditioning for everyone else.

The women who are strong as hell but still figuring shit out.

The women who want muscles, energy, sex, confidence, bone density, longevity, and a life that doesn’t revolve around becoming smaller.

The women navigating teenagers, careers, relationships, aging parents, changing bodies, changing hormones, and the occasional existential crisis… wanting to retire and knowing I still have future things to invest in!

…and still showing up like:

“Okay. What are we lifting today?”

I’m not here to make you feel like you need to become softer, smaller, sweeter, younger, prettier, or more palatable.

Fuck that.

I’m here for strong, capable, well-fed, slightly feral women who have shit to do.

Because maybe the best thing about midlife is finally realizing:

I actually like myself now.
And I’m just getting started.

So if you’re a little salty, a little spicy, and completely unwilling to disappear just because you hit 40, 50, or beyond…

HELLO. I’M TALKING TO YOU.

Come sit with us.

We’re lifting heavy, eating well, taking up space, and giving approximately zero fucks about being palatable.

My salty bitches.
I know you’re here. 🖤

#jenshouseofbig #projecttakeupmorespace #salty #midlife #realitycheck by @jent.fit

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a month ago

THE ZERCHER: THE BASICS.

If you’ve ever wondered, “What the hell is that weird movement called the Zercher?” — welcome. 😂

The Zercher pick & stand.
The Zercher squat.
The Zercher hold.

What the hell IS a Zercher?

A Zercher is an anteriorly loaded position where the bar is secured by your upper body, giving you access to a whole family of lower-body movements while your upper body is working overtime to keep that bitch where it belongs.

And I LOVE this movement because it is hard as hell AND wildly functional.

The Zercher is basically the CATCH ALL OF STRENGTH MOVEMENTS.
Your upper body is being tested while your lower body is fighting for its damn life. 😂

In this video, I’m showing you how to set up your squat rack/rig for an optimal Zercher pick & stand.

Once you’ve got this position down, we can start building into more dynamic Zercher movements — and THAT’S where things get spicy.

In the next videos, I’ll show you how to:
→ Pick the Zercher from the floor
→ Build the movement from the ground up
→ Progress into dynamic Zercher work
→ Actually make this weird-ass strongman movement useful in your everyday life

Because let’s be honest…

Who among us doesn’t have a child who falls asleep on the couch and suddenly needs to be scooped up and carried to bed?

And I don’t know about y’all, but my kid is NOT getting any lighter. 😂

Welcome to the Zercher.

The strongman movement you never knew you needed in your life. 🖤

#projecttakeupmorespace #zercher by @jent.fit

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3

a month ago