Instagram story viewer> @jessdadonyoga> Tagged

Jessica Dadon | Yoga

@jessdadonyoga

807

followers

800

following

Yoga lover, breath enthusiast, animal whisperer and expert movie quoter…
oh yeah, I also make shoes @twoobs 🌻
Byron Bay📍

POSTS STORIES REELS TAGGED

Mother Energetics ~ a potent 4 month container for mothers ready to thrive 🌹

So often as mothers, we do all the holding.

This is a space for you to be held. To tend to your energy, clear what’s in the way and reconnect with your intuition. To become the thriving mother - nourished, present and radiantly alive.

Together we’ll move through energy clearings with the Overe® method, Q&As informed by Vedic wisdom and lived experience, embodied practices and a circle of beautiful mothers walking beside you.

Swipe through to feel what past mamas have experienced 🤍

Mother Energetics begins on the full moon on 26 October.

DM me “MOTHER” to connect and explore if this journey is right for you.

#motherenergetics #matrescence #consciousmotherhood #holisticmotherhood #feminineenergy

17

10

Every community has a story.

This was taken over breakfast in Bali after we’d completed our Facilitated Breath Repatterning training.

Looking at this photo now, we don’t just see training.

We see friendships that continue to inspire us, conversations that challenged us, mentors who helped shape the way we hold this work, and people who genuinely care about creating safe spaces for others.

Breathwork Sydney didn’t begin the day we hosted our first circle.

It has been built through years of learning, practising, being supported, and continuing to grow.

We’re so grateful to be part of this community, and even more grateful to now be building one here in Sydney. Thank you for being here. 🙏🏻

30

4

What FBR Breathwork has given me?

The truth is, it’s not one thing.

It hasn’t removed challenge, uncertainty or hard seasons from my life.

What it has given me is a greater capacity to be with myself and with life.

To stay present when things feel uncomfortable.
To listen more deeply.
To notice what’s happening beneath the noise instead of immediately trying to fix it, change it or move past it.

It’s helped me develop a relationship with myself that feels more honest, more compassionate and more grounded than it once did.

And along the way, it’s given me community, friendships and people I now can’t imagine my life without.

This photo was taken on the final day of our training in Bali.

When I look at it, I don’t just see a group of people who completed a course.

I see people who were willing to show up, be changed by the work, and walk alongside one another in the process.

For that, I’ll always be grateful. ✨— Mel

20

0

Building a thriving FBR-Facilitated Breath Re-patterning community.

Through @breathworkbyron , @breathwork.sydney , along the east coast of Australia, across Australia,
and ultimately around the world.

I believe in this technique deeply.

With just over 100 practitioners globally of this unique approach to Breathwork/nervous system regulation, this community is already incredibly potent.

And there’s so much more possible.

This goal is about championing the work.
Supporting the practitioners.
And helping this modality continue to grow with integrity and depth.

I’m genuinely looking forward to the journey ahead.

And I also want to acknowledge the people already walking it.

Breathwork Bali.
@breathworksingapore.
@sharsono @edwarddangerfield .
Everyone involved.
@saradeclercq , co-founder here at Breathwork Byron.
The entire FBR practitioner community across Australia.
And the UK/Europe based practitioners doing some epic work.

This is already something special.
And we’re just getting started.

25

3

✨ Big news, dear friends ✨

The handover of the studio is imminent, and I want to take a moment to thank each and every one of you from the bottom of my heart. Your energy, presence, and love have made this space what it is—it has been a true home because of you. 💛

As we step into this next chapter together, I invite you to stay in touch and support the new owners, who I know will hold this space with care and heart.

💌 Please check your inbox for any admin details regarding the transition.

🌿 This Sunday, 5th October, all classes with Lucy are free! Come by to practice with me, share some laughs, and hang out for a coffee or chai after practice from 11:45am ☕💛.

It’s a chance to say “see you soon” before the next chapter begins.

I am endlessly grateful for this community, and I look forward to continuing to share yoga, joy, and connection in new ways—always with you in my heart. 💫

217

10

“𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤’𝐬 𝐚 𝐛𝐢𝐭 𝐰𝐨𝐨 woo, 𝐫𝐢𝐠𝐡𝐭?”
Someone said that to me recently — no offence taken. I get it. ☺️

From the outside, it can look a little out-there. Eyes closed, music playing, deep breathing — what 𝐢𝐬 going on in there?

But here’s the thing: breathwork is actually one of the most grounded practices I know.
It’s just your breath.
Used in a specific, conscious rhythm to settle your nervous system, shift emotional patterns, and reconnect you with your body.

You don’t need to believe in anything.
You just have to be curious enough to show up and breathe.

Personally, I’ve had some of the most beautiful, life-changing experiences by meeting myself through my breath.
It’s been a way home.

If you’ve been breathwork-curious (but a little sceptical), you’re not alone — and you’re very welcome here.
I’d love to guide you through it.

📸 This photo? It’s me and some of my beautiful breathwork friends (not all of them!) on the last day of our training in Bali with @breathworkbali @breathworkbyron and @edwarddangerfield .
We’d just finished an incredibly deep and transformative journey… ready to take FBR Breathwork out into the world. 🌏✨

DM me to book or ask a question — I’m always happy to chat.🌿✨

20

7

After a deep, exhilarating and extremely challenging 2 weeks in Bali, and the completion of my 9 month FBR
( Facilitated Breath Repatterning) practitioner course, my heart feels heavy, my limbs feel exhausted and tears flow freely often. You see I’ve let go of so many layers of tension and stress, that my body is recalibrating and I feel raw, vulnerable and more open than I’ve felt before.
Yet at the same time there is this incredible energy running through me and more fascination for life than I’ve ever felt before. There is a newfound internal strength and inner stability that feels new and I know is directly related to a recalibration of my nervous system and in turn a greater capacity to face whatever life throws at me.

I’ve been here many times before on my journey, the integration when deep healing work occurs, and the importance of allowing time to become familiar with my new way of Being.

A lot has changed. This training has been humbling and confronting. I’ve also never felt more seen in my entire life by the most epic group of humans who are now life long cherished friends.

I can see how my ways of functioning previously were wreaking havoc on my nervous system, I can see how subconscious beliefs I had adopted since childhood were not serving me and keeping me playing small, I can also see myself and my mission so clearly now it scares me.

You see what I’ve learnt is how we breathe is how we live and Clinical Breathwork (specifically FBR) is one of the most powerful modalities for creating balance and harmony in all systems of the body.
It helps restore equilibrium between the body, mind, emotions and Spirit. ‍

Breathwork provides an opportunity for unprocessed emotions to surface and be released. It is a gateway into the subconscious mind.

So, this was a big process but from the very first session in this practice, I felt something deep and expansive and choosing to become an FBR practitioner has been one of the most rewarding decisions I have ever made.

Thank you @edwarddangerfield for sharing this life-changing practice. I am honoured to be offering 1:1 sessions starting in August.

88

12

30

2

There are so many benefits to Womb Massage but the most profound one I witness time and time again is a gentle unfurling- a woman allowing herself to soften, to breathe, to trust in the wisdom of her own body.
In the stillness of this sacred touch, she remembers. She remembers her strength, her intuition, her ability to heal. She reclaims the parts of herself that have been buried under expectation, exhaustion or past pain.

With each session, she steps deeper into her truth. She sheds old layers, releasing what no longer serves her. She is alchemy in motion- transforming, integrating, embodying.

Womb Massage isn’t just about the physical body, it’s an unraveling of the soul, an invitation to come home to oneself. And in that homecoming, a woman finds her power once more.

Have you experienced a Womb Massage with me?
I’d love for you to COMMENT One Word you felt afterwards 🤎

19

13

Happy 1st Birthday @communeyogabalnarring! 🎉

So grateful to be part of this incredible community.

A huge congratulations to @lucyatkinsyoga for taking this little seed of an idea and nurturing it into a thriving reality that has touched so many lives. 🌱✨

To all the students I’ve met – it’s been such a joy sharing this space with you! And to my amazing fellow teachers, it’s an honour to share the power of Yoga alongside you. 🙏

Here’s to many more beautiful years in Balnarring! 🧘‍♀️🌿

#CommuneYoga #BalnarringYoga #MorningtonPeninsula #YogaCommunity #Grateful #YogaFamily #CelebratingYoga #Balnarring #YogaJourney #YogaLife #OneYearStrong

133

13

Feeling so grateful 🙏🏼

For all that is home and the connections it brings into my life.

For these incredible humans, who create and hold space for others to find connection within and beyond themselves.

For nature, for the sacred practice of yoga.

For sharing the human experience and some big deep belly laughs.

I hope you have felt connected in your own life and relationships. It truly is the secret sauce and I’m so humbled to connect with this you all.

Luce 🤎

79

17

In community, connection is everything.

Teacher to student, student to teacher.

We have been blessed from day one, to work with some of the most inspiring teachers I have ever known.

When Commune was just an idea kicking around in my brain, both these women came into my life in the most devine timing.

Sharing their knowledge freely, supporting the birth of a place in their community that they themselves were craving.

I remember each of us passionately praising the Balnarring village and it’s surrounding suburbs as pure paradise. We all felt the same insane privilege to call this place home.

Together we co-created (along with all our teachers) a warm and inviting yoga studio that has become for many a home.

These woman, and all the teachers who share their wisdom within these walls, have not only helped to build community, they have become my family.

Today, I would like to celebrate Jess. As she readies herself for an adventure across the globe and up north for a while (don’t worry, family always come home).

I’ll never forget the day I met Jess.

She burst in to the Somers General store full of energy and enthusiasm. Full of love for yoga and humans and a genuine desire to get involved in my project.

She didn’t have to, in fact she is an incredibly accomplished business woman and yoga is for her, an offering. A way to give back. A passion. Outside of her 9-5.

Despite her numerous commitments Jess has been one of the most devoted and dependable humans I have come to know.

I am so so grateful for her light, shining her at Commune. She has the most infectious smile, quick wit and delightful humour.

And I haven’t even mentioned her teaching prowess. She brought me to deep tender tears last week, in a slow to yin class. The kind of somatic release that happens when you feel in complete and total safety. That is the kind of teacher and human Jess is.

I thank you so dearly Friend. Have the best and wildest adventures in the big wide world.

Y’all come back now, ya hear?

You can practice one last time with Jess tonight, we have a few mats left.

5:00pm Mellow Flow

PS. If you’ve been wondering when Georgia returns…SUNDAY 🤎

28

5