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Jessica Perez-Beebe

@jessicaperezbeebe

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COACH. AUTHOR. PROAthlete
#ifbbbikni 📕 #1Bestseller, The NORTH STAR METHOD: How Vision Can Save You When Goals Fail You⭐️Get Free Tools & Book Here 🔽

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Testimony Tuesday with my friend @jessicaperezbeebe was a full circle journey for us.

We met over ten years ago while we were on fitness competition stages together, and then we went on similar journeys into the online coaching world of personal development, new age, leadership, and business.

She has since returned to her faith and her Catholic roots and she shared how she is using spiritual discernment in a world ruled by distractions from the enemy.

I love this woman and I’m grateful for the sisterhood we now share that’s been deepened when Christ is at the center of all things ✝️
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#testimonytuesday
#catholicism #sistersinchrist

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Calling all NPC athletes! The Philly Classic has evolved into the Philly Iron Classic, set to take place on April 19 at the Alloy in King of Prussia! This is your chance to qualify for nationals. Train hard, push your limits, and you could be taking home a sculptured trophies, and a championship belts. We're preparing an amazing experience, complete with awesome swag bags. Join us for a first-class show ! If your not competing come show support for your favorite athletes!! #Bodybuilding #bigsports #9wksaway #blessed #embracethesuck

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These pictures are form my first pro show ever and as I go into my offseason to figure out what’s next I have to remember the principles I used early in my career that yielded very impressive results . Such as
1.Every day put your vision. In front of you ,
2. make the workouts 5 days per week intense and progressive ,
3. 95% of your meals in the offseason have to help you improve .
4. You should never be hungry while your sole focus is adding muscle .
5. Cardio is done to purely help keep Your appetite elevated
6. the supplements are used to enhance the bodies processes to super physiological standards, not there for any short cuts
7. Rest rest rest = equals more growth

Hope this helps everyone trying add mass if you disagree with any of these points please make@a comments and let’s debate it intelligently
#trainbig #wantit #workit #winit #improvementseason #geez #focus

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💪From first-timers to seasoned grapplers, tonight’s women’s class was packed with power, laughs, and a whole lot of growth. 🖤 This tribe shows up and levels up together.

🤩Join us next Monday at 6PM!

#ElevatedWomensClass

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Taking the term “Silky Smooth” to a whole new level!

Making dreams come true, one Keratin Treatment at a time 💁🏼‍♀️

#hairgoals #keratin #keratintreatment #cocochocokeratin #cocochocoofficial #cocochoco_professional #nofrizz #nohumidity #shineyhair #hairmoisturizer #hairtreatment #hairmagician #happyclient #sliving #lovesit

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SOUND ON 🔉

One year ago, I shattered my leg in a freak training accident.

Titanium rod. Screws. Pain. Fear.

But I made a choice: I wasn’t done.

This is the story of coming back—slowly, painfully, and with purpose.

From the mat to the wheelchair and back again . . . This journey changed everything—my jiu jitsu, my mindset, and my faith.

👊 I never gave up. And I’m not done yet.

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Smiles, sweat, and sisterhood — the best kind of training session!

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Adult Promotions today 🥋 time to level up!

#jiujitsu #jiujitsulifestyle #blackbelt #levellingup #jiujitsulife #martialarts

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Warning: ⚠️ Serious girl power ahead!

We’re home to one of the largest & most active women’s jiu-jitsu communities in the region with over 40 women in our program — and we’re just getting started! 🥋

✨ From first rolls to fierce takedowns, this tribe shows up, lifts up, and levels up.

Come for the jiu jitsu, stay for the sisterhood! 💪🏼❤️‍🔥

#ElevatedWomen #MatQueens 👑 #JiuJitsuTribe #RollWithUs #GirlGangStrong

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Stronger together.

This incredible group of women came ready to learn, support each other, and leave more empowered than they came. What a powerful day at Elevated Studios!

Group goals!
💥🖤💪🏼

#WomensSelfDefense #StrongerTogether #EmpoweredWomenEmpowerWomen #ElevatedStudiosTribe #ConfidenceInCommunity #SelfDefenseSeminar #MartialArtsForWomen #WeRiseTogether

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Today’s Women’s Self-Defense Seminar was a powerful reminder of what confidence, awareness, and community can do. These ladies showed up and showed out!

Confidence looks good on you!⚡️👊🏼💪🏼

#WomensSelfDefense #StrongWomen #Empowerment #ElevatedStudiosTribe #ConfidenceAndCommunity #SelfDefenseSkills #TrainWithUs #BePrepared #WomensSafety #JiuJitsuForLife

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