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More from my summer camera roll performance review

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big thanks to the bike that goes nowhere #soulsociety
@soulcycle
#soulcycle #partner

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I’m in my 19th year of teaching indoor cycling, and it is still my favorite training modality.

There is something about the fitness you build on the bike that is hard to describe.

You can improve your cardiovascular health, build real strength and conditioning, all without beating up your joints.

No skill needed!!! You just need to show up, clip in, and let the music move you.

It honestly makes me sad to see indoor cycling losing popularity, because cardio and conditioning are still some of the most important things we can do for long term health and longevity.

I love that strength training and Pilates are gaining traction.

We need those, too.

But we cannot let go of the kind of training that builds our engine, supports our heart, improves our stamina, and reminds us how good it feels to move with energy and joy.

Indoor cycling has given me so much over the years, and I still believe in it just as much as I did when I started.

All that to say please come ride with me at Life Time Boulder.

I teach Sundays at 10:30 AM, and I’ll also be subbing some Mondays at 12 PM.

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Nothing beats a great smile.

@pendrynatirar A simple classic BW photo of a bride at Pendry Natirar

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welcoming june & celebrating may(hem). spent a lot of may restructuring my schedule intentionally so that I could show up for my people where and how it matters most. it takes courage to move off autopilot and it is a learning process that has already brought more joy to every day. if you’re working on this welcome to the clurb.

✨reminder that your energy is your precious gift to share and to protect.✨ promise the deceleration did not decrease the celebration in the slightest. thank you all for celebrating may with me. sunny june, I am so ready for you 💛✨☀️😎🏳️‍🌈

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Come with me to @soulcycle in Philly!🤍🚲

This is the Rittenhouse Square location & I absolutely love it here, the themed classes are my favorite and the vibes are always high.

I tagged some of my favorite instructors for this location below:
@jessshessse
@wonderal
@themattcardenas
@keithwatsonsc
@alexgmcgee
@corey_williams95
@lauren_stevis

Save for your next Philly visit!🤍
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solo travel, solo female travel, solo trip, travel creator, lifebysun, abroad, in my 20s, paid to travel, entrepreneur, girl power, philly, philadelphia, rittenhouse square, soul cycle, philly workout classes, class pass, cycling class, workout class in philly

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a little life update, it’s been awhile!!💙
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#dietetics #rd2be #nutrition #clinical #clinicaldietitian

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The most exclusive club in Ardmore 🪩⚡️✨ #soulafterdark @soulcycle
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HUGE thank you to @suratal_aznavur who perfectly captured the essence of our night. We are so grateful for your passion, kindness and professionalism.
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To @_quinnflannery @breyanna.rm @kyleslamb @ameliaferris and studio team who staged the show and lead us into the evening. LOVE YOU 💘
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To the ADMR community!!!! There is no ceiling. We love doing big, new, crazy things together.

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That’s a wrap on Season 1 of Soul After Dark in NYC, ADMR, and BKBY 🪩. Where should we pop up next for Season 2?

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rave chic @soulcycle 🪩

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Find out tomorrow 😈

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If you’ve ever been curious about @soulcycle (or I’ve dragged you there)… now’s your time

They just dropped a $50 Unlimited for Two Weeks - available for new riders or anyone with fewer than 5 rides. Unlimited rides, two full weeks.

SoulCycle has been my go-to place to celebrate milestones, reset during tough weeks, and support both my mental + physical health, and I'm so excited to share that with you ✨

Link’s in my bio to take advantage of this deal 💛

#soulcycle #soulsociety #partner

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