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Jc Lim

@jiacong

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🦾Director Onefit Studio
📈Certified Funded Trader
🛡️Financial Strategies Support
🏆 INBA Pro
🏆 Wnbf SG1 F.M Overall Champion
👉Online Coaching Available

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Imagine a time when your parents are healthy, your kids are young, and everyone is together. This moment is brief, and often we don't realize its value until it's gone. By the time your kids are 17 or 18 and heading to college, you've already spent 80% of your in-person time with them. If they move away, that time decreases even more.

If you're in your late 30s, 40s, or early 50s and your parents live elsewhere, you'll only see them a few times a year. Most of your time with them has already passed. However, if they live nearby, studies show that grandparents who spend time with their grandkids tend to live longer.

The key message is to stop taking these moments for granted. Gather your parents and kids together whenever possible. Eventually, your parents will be gone, and your kids will be busy with their own lives. The good times are happening now.

Focus on maximizing your time with all three generations together, not just your finances. Your future self and your family will appreciate it. #retirementplanning #financialplanning

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HALE or Healthy Life Expectancy. It’s not about how long you live; it’s about how long you live *well*. Your **healthspan** is the number of years you can expect to live with vitality, independence, and mobility. It’s the difference between thriving and merely surviving.

Lifespan without healthspan is a trap. It’s more years, but less life. Medications, caregivers, assisted living. It’s not just draining your bank account; it’s draining your dignity.

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You are in your late 30s, 40s or early 50s. You’re supposed to stay updated on job politics, master every AI tool released in the last six months, and limit your screen time to one hour a day. Keep your cholesterol low, your blood sugar lower, and your BMI perfect.

And somewhere between all this, you’re supposed to get 8 hours of deep sleep, read for 30 minutes before bed, and attend meetings at ungodly hours because your coworkers are in different time zones.

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记录一下
我老公接触健身一年了😊
慢慢把训练变成生活的一部份
饮食习惯也开始一点一点改变

他说自己每个动作都有在进步
特别是 RDL，感觉进步很多
很感谢 @jiacong 教练的带领&编排训练
让他慢慢开始喜欢健身

#学习成长 #持续进步 #RespectTheProcess

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Let’s take a closer look at what happened at the JPS Contest Prep Coach course at FITM today, and hear what some of these fitness professionals had to say after successfully completing the JPS Contest Prep Workshop with Dr. Martin Refalo from JPS Education, focused on optimising athlete readiness and stage performance.

🎉 Congratulations to all participants on successfully completing the JPS Contest Prep Coach Workshop!
Your commitment to evidence-based practice and professional development is what raises the standard of coaching in the fitness industry.

Missed the session or want to learn more about contest prep?
📩 DM us to find out more.

⸻
🧠 About the Course
The Contest Prep Coach Course by JPS Education offers an in-depth exploration of the science, strategy, and structured systems behind high-level physique contest preparation—taught by one of Australia’s most respected evidence-based education teams.

Contest preparation is not simply about cutting calories or training harder.
Effective prep requires precise management of physiological adaptation, psychological readiness, and strategic execution.

Whether you’re a coach working with physique athletes or a fitness professional supporting clients with physique-focused goals, this course equips you with the tools to optimise performance, health, and outcomes throughout every phase of contest prep.

⸻
💪 In this course, you’ll learn how to:
✅ Understand physiological and psychological adaptations during contest preparation
✅ Apply evidence-based nutrition, training, and behavioural strategies
✅ Design and manage peak-week protocols for optimal stage presentation
✅ Implement effective post-contest recovery strategies
✅ Design, monitor, and adjust contest prep programs for individual athletes

⸻
🔥 Ready to elevate your coaching and help clients achieve stage-ready physiques?
📩 DM us now and learn from the best with JPS Education × FITM.

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Would you work 12 hours a day, seven days a week, for four weeks straight, without a phone and no way to see your family? What if you were paid $40,000 a month? Sounds tempting, right? Big money, big trade. But, is it worth it?

At first, we all chase money. It’s security. But once you’ve paid the bills, bought the house, and checked off the “must-haves,” something shifts. You don’t want more hours. You want more life

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槓鈴胸推調整

🇲🇾濱城旅遊期間，免費調整😎

@jiacong

想知道是次槓鈴胸推調整的其他細節，可以留言「bench」，我就會把是次調整完整影片發給你！✉️

線上身型改造計劃剩餘2個名額

若你
-你是一個18-40歲有志改變，有行動力的上班族
-希望在90天內減4-6公斤，練出肌肉線條，突破增肌平台期
-每天接觸不同良莠不齊的健身資訊，依然不知所措
-嘗試自己制定訓練及飲食計劃，卻徒勞無功/肌肉及力量成長速度不如理想，體脂反彈升高
-想找我幫忙改造，但面對面計劃的時間不合

而你可以
-每天12:00am前睡7小時
-每天準備到1-3餐
-每週訓練3-4次，每次訓練60-75分鐘
-願意保持溝通，聽取意見並付諸行動
-可以再健身室訓練時拍下訓練影片
以供姿勢檢查之用
-有一年或以上認真訓練的經驗

就DM或留言「✌️」emoji
查詢為你度身訂造的改造計劃
看看我能不能幫你！

#健身 #香港健身教練 #減肥 #減脂 #健身動作 #健身教學 #馬高司 #健身貼士 #fitness #hkfitness #trainingtips #transformation #bodytransformation #cutting #bodybuilding #marcoc

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光线很好👍玩一下😉

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慢慢学习
我学东西一向起步比较慢
不管是事业还是健身
但这种慢，是脚踏实地的累积

就像@jiacong 教练说的：
吸收 → 内化 → 整理 → 再发问
努力就是关键
只要是我要做的事，我都会尽全力做到最好

能多练一下，我就不会只练刚刚好
适当地 push 自己一点点
越练越好 💪

感谢我的健身教练 PT @jiensian
他每一堂课都非常认真、尽责
零压力训练@ OneFit Fitness Studio

#健身记录 #感恩 #Fitness

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🛶⛱️#teambuilding

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收获满满的团建🤟
明年再一起冲第一名☝️
Team 3 - LAPUPU

#onefit

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Onefitstudio team building
Work hard,play harder

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