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🚨 RACING HYROX LONDON THIS DECEMBER? 🚨

You’ve stepped up your training. Now it’s time to take your recovery just as seriously. 🔥🧊

Introducing the ZONE4 6 WEEK HYROX PROGRAMME 💪

Everything you need to arrive at the start line stronger, fitter and race-ready.

✅ UNLIMITED HYROX classes
🔥 UNLIMITED sauna & ice bath recovery
🏁 FREE HYROX Simulation – 14th November
🥗 Nutrition guidance & tracking
📊 Tanita body composition check-ins
💆 Post-race recovery session included
🤝 Train alongside 36 other HYROX athletes!

Train hard. Recover harder. Race better.

Put your race preparation to the test at our HYROX Simulation on 14th November, then head into race day knowing exactly where you stand.

No more guessing. No more going it alone. Just six weeks of structured training, recovery and accountability under one roof.

📍 Zone4Hove, The Droveway.

🔥 DM us “LONDON” to secure your place and find out more.

Tag your HYROX partner who needs to see this! 👇

#HYROXLondon #HYROXTraining #HYROXUK #HoveFitness #Zone4

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🔥 FIRST SATURDAY IS BACK 🔥
-HyroxRUN x ParkRUN x Sauna-

4 weeks have flown by… which means it’s time to do it all over again. 😈

8AM — HyroxRUN Doubles
9AM — Hove ParkRUN 5K
10AM-ish — Sauna, coffee, shakes & social ☕️🔥🧖

We’ll hit HyroxRUN first and load up the legs, then head straight over to Hove Park for 5K on tired legs. Compromised running at its finest. 🏃‍♂️💨

Then it’s back to Zone4.
Sauna on, coffee flowing, recovery shakes and absolutely no rush to leave.

Come for the workout.
Stay for the social.
Start your Saturday the Zone4 way.

🔥 Members — book HyroxRUN in the app
🏃 ParkRUN — everyone welcome, so bring a friend
👀 Only a few HyroxRUN spaces available

Who’s doing the double this Saturday? Tag your double👇

#Zone4Hove #HyroxRUN #HoveParkRun #ParkRun #BrightonFitness HoveFitness RunClub

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🔥 1st SATURDAY’S HyroxRUN + ParkRUN + Sauna & Social 🔥

It’s the first Saturday of the month, which means hyroxRUN starts at the earlier time of 8AM!
Perfectly timed to hit Hove ParkRUN 5km together at 9AM.

Back to back running on tired legs for that true compromised HYROX feeling.
Then it’s back to Zone4 for a well earned recovery shake / coffee with the crew and a sauna for those with no where to be 🏃‍♂️🔥☕️🧖‍♂️

Train hard. Recover together. Start your weekend with the best class and community at Zone4.

HyroxRUN Doubles always bringing the vibes and only a few spaces remain.

Book now through the Zone4 app or dm for more details.
#parkrun #hoveparkrun #zone4hove

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BISCOFF PROTEIN SMOOTHIE 🤭

That’s right! We are now serving up Biscoff Protein Smoothies and we may be a little bias when we say this, but they are AMAZING (members agree 👀)

A perfect after workout boost, or just as something to sweeten up your day whilst making sure you hit those macros!

#hovecoffeeshop #zone4 #flintonthedroveway #brightoncoffee #brightonsmoothie

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We’re doing it again! Same energy. Same challenge. Same community. 
Whether you’re training for your first race or just love to push limits, this one’s for you.

🔥 HYROX Sim Sauna Social // August 22nd 2026 // 10AM

Book your spot. Let’s go!  Link in bio.

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Pride Disco Sweat ft Zone4 Hype man

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Some seriously quick racing at Brighton! 🔥

Team Zone4 Ateam laid down an incredible 39:54 in the Men’s Doubles, while Grace & K powered home in 45:43 in the Ladies Doubles 💪

With the temperatures climbing throughout the day, those are two fantastic performances to be proud of! 👏

@zone4hove bringing the energy and supporting MacTuffX. We can’t wait to welcome you back to another event! 👏

#mactuffx #brighton #fitnessracing

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Great day at MacTuffX. Not sure about the heat tho.

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“One hit wonder” making a reel 👸🏼@Zone4Hove

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grateful 💫

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