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How good was your parkrun morning?

#loveparkrun #parkrunusa #parkrunusa

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If you’ve been wanting to try Phocus, now’s the time! 🤍 Use my code Valerie19 to get $7 off the Variety Pack, bringing it down to $19.99.

I’ve been reaching for it on busy mornings because it has 75mg of natural tea caffeine paired with L theanine, giving me smooth, focused energy without the jitters. Plus it’s zero sugar, zero calories, and sparkling water, which is right up my alley.

The Variety Pack includes all six flavors: Blood Orange, Mixed Berry, Peach, Lemon Lime, Crisp Apple, and Strawberry Kiwi. 💙

‼️DM me VARIETY for the link straight to the Variety pack! It’s lso Linked in the video ‼️

#Phocus #DrinkPhocus #MorningRoutine #Wellness #PersonalTrainer SparklingWater

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Big Ted loves @joecreasonparkrun and looks forward to getting a DNF - as tail walker 🐶 no less - every single time at Louisville’s favorite, fun, free 5k. He’d love to see you there, Saturdays at 9am!

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Some work from the last couple months! A content shoot can include professional photography, B-Roll, interviews, editing, and more. These are available even if you’re not a full time social client!

Wanna learn more? HMU!
📧 jess@jessamburgey.com

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#Louisville #Kentucky #LouisvilleContentCreator #LouisvilleSocialMedia #LouisvillePhotography

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What a great weekend for parkrun USA 🤩

Already counting down the days until we can do it all over again!

🌳 #loveparkrun #parkrunusa

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Spent a rainy morning doing a 5k @joecreasonparkrun . The hill at the park is no joke, but it’s getting easier each time!

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What a way to welcome May! Most of the country woke up to perfect parkrun weather this past Saturday, and 95 events made the most of it. 4,376 parkrunners and walkers set out on the course and 916 volunteers showed up to support the participants for another weekend well spent. Let’s take a look back at this week in pictures!

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I love @joecreasonparkrun 💕 I hate pushing a stroller up that hill though 😅 and so does my husband apparently because he quit shortly after lol #slowrunner #parkrun #familyrun #mommyfitness #dogsthatrun

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It was a beautiful day of celebration at Louisville’s first ever poetry walk at Joe Creason Park complete with signs of Spring and a rainbow at the end. Be sure to stop by and words, nature, and hope. The poetry posted includes the words of several Kentucky Poet Laureate ls including Kathleen Driskell and Sena Jeter Naslund pictured here. We are so proud of friend to the Louisville Book Festival Anne Marie O’Farrell for bringing this project to life. Go check it out!
#poetrywalk #louisvilleky #poetrymonth

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MY LOUISVILLE GIRLSSSSS - this is one of the best things that i’ve ever done. I cannot express how much i love these walks, the talks, the exercise & community we’re building.

Please join. Don’t be scared. Even if you are - DO IT SCARED. You won’t regret it babe

#louisvillecommunity #louisvillekentucky #louisvillecontentcreator #louisvilleinfluencers #louisvillegirlswalkingclub

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Even if your bracket’s busted. Even if spring hasn’t sprung where you live. And even if your volunteer vest drags on the ground a little. You’re welcome at parkrun.

We hope you made it to your local free friendly 5K this morning and if you did we’d love to hear all about it! 🌳🦺

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If this is on your page honey it’s a SIGNNN come join us 😚
#louisvillecommunity #louisville #louisvillekentucky #louisvillecontentcreator #louisvilleinfluencer

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